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Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 roast 1263.00 g
Proximates
Energy	139.00 kcal	1755.570 kcal
Protein	20.67 g	261.062 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	6.21 g	78.432 g
Energy	580.00 kJ	7325.400 kJ
Caffeine	0.00 mg	0.000 mg
Water	72.16 g	911.381 g
Ash	1.05 g	13.262 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	85.00 mg	1073.550 mg
Magnesium, Mg	21.00 mg	265.230 mg
Copper, Cu	0.06 mg	0.796 mg
Potassium, K	332.00 mg	4193.160 mg
Zinc, Zn	8.25 mg	104.198 mg
Manganese, Mn	0.01 mg	0.139 mg
Iron, Fe	2.18 mg	27.533 mg
Phosphorus, P	201.00 mg	2538.630 mg
Calcium, Ca	17.00 mg	214.710 mg
Selenium, Se	21.80 µg	275.334 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	25.260 µg
Vitamin B-12	2.91 µg	36.753 µg
Vitamin E (alpha-tocopherol)	0.23 mg	2.905 mg
Retinol	2.00 µg	25.260 µg
Thiamin	0.06 mg	0.758 mg
Vitamin D3 (cholecalciferol)	0.10 µg	1.263 µg
Vitamin D	4.00 IU	50.520 IU
Pantothenic acid	0.59 mg	7.452 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.38 mg	4.837 mg
Niacin	4.59 mg	58.010 mg
Folate, total	3.00 µg	37.890 µg
Riboflavin	0.16 mg	1.983 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	1.263 µg
Vitamin A, IU	6.00 IU	75.780 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.013 g
18:2 n-6 c,c	0.26 g	3.322 g
Fatty acids, total saturated	2.64 g	33.394 g
18:1-11t (18:1t n-7)	0.17 g	2.185 g
18:1 c	2.75 g	34.695 g
16:0	1.44 g	18.225 g
17:0	0.07 g	0.922 g
14:0	0.15 g	1.907 g
18:2 CLAs	0.02 g	0.265 g
10:0	0.00 g	0.000 g
18:1 t	0.26 g	3.309 g
20:0	0.01 g	0.063 g
Fatty acids, total trans-monoenoic	0.26 g	3.309 g
24:0	0.01 g	0.126 g
18:0	0.96 g	12.150 g
17:1	0.05 g	0.682 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.139 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.30 g	41.666 g
14:1	0.03 g	0.392 g
16:1 undifferentiated	0.19 g	2.438 g
18:1 undifferentiated	3.01 g	38.004 g
20:1	0.01 g	0.152 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.34 g	4.244 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.139 g
18:2 undifferentiated	0.28 g	3.587 g
20:4 undifferentiated	0.04 g	0.505 g
20:5 n-3 (EPA)	0.00 g	0.013 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	67.00 mg	846.210 mg
Amino Acids
Histidine	0.68 g	8.614 g
Proline	0.85 g	10.748 g
Leucine	1.71 g	21.610 g
Arginine	1.39 g	17.556 g
Glutamic acid	3.37 g	42.513 g
Glycine	0.92 g	11.620 g
Threonine	0.94 g	11.822 g
Tyrosine	0.73 g	9.258 g
Lysine	1.86 g	23.479 g
Aspartic acid	1.90 g	24.035 g
Phenylalanine	0.81 g	10.180 g
Alanine	1.20 g	15.093 g
Valine	0.96 g	12.074 g
Cystine	0.22 g	2.779 g
Isoleucine	0.91 g	11.430 g
Methionine	0.60 g	7.616 g
Tryptophan	0.24 g	2.993 g
Serine	0.81 g	10.256 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.