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Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz ( 1 serving ) 85.00 g
Proximates
Energy	205.00 kcal	174.250 kcal
Protein	26.66 g	22.661 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	10.06 g	8.551 g
Energy	856.00 kJ	727.600 kJ
Caffeine	0.00 mg	0.000 mg
Water	61.77 g	52.505 g
Ash	1.09 g	0.927 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	76.00 mg	64.600 mg
Magnesium, Mg	24.00 mg	20.400 mg
Copper, Cu	0.10 mg	0.081 mg
Potassium, K	295.00 mg	250.750 mg
Zinc, Zn	7.43 mg	6.315 mg
Iron, Fe	2.83 mg	2.405 mg
Phosphorus, P	236.00 mg	200.600 mg
Calcium, Ca	11.00 mg	9.350 mg
Selenium, Se	19.90 µg	16.915 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	3.80 µg	3.230 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.093 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.09 mg	0.078 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.33 mg	0.278 mg
Niacin	3.82 mg	3.247 mg
Folate, total	7.00 µg	5.950 µg
Riboflavin	0.19 mg	0.165 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.009 g
Fatty acids, total saturated	3.85 g	3.272 g
16:0	2.28 g	1.938 g
14:0	0.25 g	0.212 g
20:0	0.02 g	0.017 g
18:0	1.29 g	1.097 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.22 g	4.437 g
14:1	0.09 g	0.076 g
16:1 undifferentiated	0.30 g	0.255 g
18:1 undifferentiated	4.83 g	4.106 g
Fatty acids, total polyunsaturated	0.36 g	0.306 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.025 g
18:2 undifferentiated	0.30 g	0.255 g
20:4 undifferentiated	0.03 g	0.025 g
Cholesterol	85.00 mg	72.250 mg
Amino Acids
Histidine	0.86 g	0.730 g
Proline	1.13 g	0.958 g
Leucine	2.36 g	2.003 g
Arginine	1.80 g	1.527 g
Glutamic acid	4.27 g	3.633 g
Glycine	1.27 g	1.077 g
Threonine	1.23 g	1.047 g
Tyrosine	0.98 g	0.830 g
Lysine	2.50 g	2.127 g
Aspartic acid	2.66 g	2.259 g
Phenylalanine	1.16 g	0.983 g
Alanine	1.61 g	1.369 g
Valine	1.44 g	1.226 g
Cystine	0.29 g	0.243 g
Isoleucine	1.38 g	1.170 g
Methionine	0.76 g	0.643 g
Tryptophan	0.29 g	0.245 g
Serine	1.07 g	0.909 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.