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Food Nutrients All Food Categories | Beef Products

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece 272.00 g
Proximates
Energy	250.00 kcal	680.000 kcal
Protein	28.84 g	78.445 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	14.95 g	40.664 g
Energy	1046.00 kJ	2845.120 kJ
Caffeine	0.00 mg	0.000 mg
Water	55.94 g	152.157 g
Ash	0.90 g	2.448 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	75.00 mg	204.000 mg
Magnesium, Mg	23.00 mg	62.560 mg
Copper, Cu	0.11 mg	0.307 mg
Potassium, K	264.00 mg	718.080 mg
Zinc, Zn	11.95 mg	32.504 mg
Manganese, Mn	0.01 mg	0.041 mg
Iron, Fe	3.19 mg	8.677 mg
Phosphorus, P	200.00 mg	544.000 mg
Calcium, Ca	14.00 mg	38.080 mg
Selenium, Se	33.30 µg	90.576 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	5.440 µg
Vitamin B-12	4.06 µg	11.043 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.272 mg
Retinol	2.00 µg	5.440 µg
Thiamin	0.10 mg	0.272 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.544 µg
Vitamin D	6.00 IU	16.320 IU
Pantothenic acid	0.80 mg	2.176 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.29 mg	0.792 mg
Niacin	3.47 mg	9.430 mg
Folate, total	7.00 µg	19.040 µg
Riboflavin	0.26 mg	0.699 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.544 µg
Vitamin A, IU	5.00 IU	13.600 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.005 g
18:2 n-6 c,c	0.58 g	1.569 g
Fatty acids, total saturated	6.97 g	18.953 g
18:1-11t (18:1t n-7)	0.54 g	1.474 g
18:1 c	6.88 g	18.722 g
16:0	3.82 g	10.380 g
17:0	0.23 g	0.626 g
14:0	0.43 g	1.180 g
18:2 CLAs	0.05 g	0.131 g
10:0	0.00 g	0.000 g
18:1 t	0.84 g	2.296 g
20:0	0.01 g	0.035 g
Fatty acids, total trans-monoenoic	0.84 g	2.296 g
24:0	0.01 g	0.038 g
18:0	2.46 g	6.697 g
17:1	0.17 g	0.457 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.071 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	8.58 g	23.327 g
14:1	0.10 g	0.267 g
16:1 undifferentiated	0.54 g	1.466 g
18:1 undifferentiated	7.73 g	21.017 g
20:1	0.04 g	0.117 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.70 g	1.918 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.071 g
18:2 undifferentiated	0.62 g	1.700 g
20:4 undifferentiated	0.05 g	0.141 g
20:5 n-3 (EPA)	0.00 g	0.003 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	102.00 mg	277.440 mg
Amino Acids
Histidine	0.95 g	2.587 g
Proline	1.19 g	3.229 g
Leucine	2.39 g	6.493 g
Arginine	1.94 g	5.277 g
Glutamic acid	4.70 g	12.776 g
Glycine	1.28 g	3.492 g
Threonine	1.31 g	3.552 g
Tyrosine	1.02 g	2.783 g
Lysine	2.60 g	7.058 g
Aspartic acid	2.65 g	7.222 g
Phenylalanine	1.12 g	3.057 g
Alanine	1.67 g	4.534 g
Valine	1.33 g	3.628 g
Cystine	0.31 g	0.835 g
Isoleucine	1.26 g	3.435 g
Methionine	0.84 g	2.288 g
Tryptophan	0.33 g	0.900 g
Serine	1.13 g	3.082 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.