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Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece 289.00 g
Proximates
Energy	240.00 kcal	693.600 kcal
Protein	28.82 g	83.290 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	13.80 g	39.882 g
Energy	1002.00 kJ	2895.780 kJ
Caffeine	0.00 mg	0.000 mg
Water	57.05 g	164.875 g
Ash	0.91 g	2.630 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	75.00 mg	216.750 mg
Magnesium, Mg	23.00 mg	66.470 mg
Copper, Cu	0.11 mg	0.329 mg
Potassium, K	276.00 mg	797.640 mg
Zinc, Zn	11.99 mg	34.651 mg
Manganese, Mn	0.02 mg	0.046 mg
Iron, Fe	3.20 mg	9.248 mg
Phosphorus, P	201.00 mg	580.890 mg
Calcium, Ca	14.00 mg	40.460 mg
Selenium, Se	33.90 µg	97.971 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	5.780 µg
Vitamin B-12	3.92 µg	11.329 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.260 mg
Retinol	2.00 µg	5.780 µg
Thiamin	0.10 mg	0.289 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.289 µg
Vitamin D	6.00 IU	17.340 IU
Pantothenic acid	0.83 mg	2.413 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.31 mg	0.890 mg
Niacin	3.52 mg	10.181 mg
Folate, total	7.00 µg	20.230 µg
Riboflavin	0.26 mg	0.760 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.289 µg
Vitamin A, IU	6.00 IU	17.340 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.006 g
18:2 n-6 c,c	0.56 g	1.613 g
Fatty acids, total saturated	6.49 g	18.765 g
18:1-11t (18:1t n-7)	0.53 g	1.520 g
18:1 c	6.25 g	18.077 g
16:0	3.56 g	10.297 g
17:0	0.21 g	0.601 g
14:0	0.41 g	1.170 g
18:2 CLAs	0.05 g	0.136 g
10:0	0.00 g	0.000 g
18:1 t	0.78 g	2.260 g
20:0	0.01 g	0.032 g
Fatty acids, total trans-monoenoic	0.78 g	2.260 g
24:0	0.01 g	0.035 g
18:0	2.29 g	6.624 g
17:1	0.15 g	0.433 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.075 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	7.80 g	22.539 g
14:1	0.09 g	0.246 g
16:1 undifferentiated	0.49 g	1.425 g
18:1 undifferentiated	7.04 g	20.337 g
20:1	0.04 g	0.101 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.68 g	1.977 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.075 g
18:2 undifferentiated	0.60 g	1.748 g
20:4 undifferentiated	0.05 g	0.147 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	105.00 mg	303.450 mg
Amino Acids
Histidine	0.95 g	2.748 g
Proline	1.19 g	3.428 g
Leucine	2.39 g	6.896 g
Arginine	1.94 g	5.601 g
Glutamic acid	4.69 g	13.566 g
Glycine	1.28 g	3.711 g
Threonine	1.30 g	3.771 g
Tyrosine	1.02 g	2.954 g
Lysine	2.59 g	7.494 g
Aspartic acid	2.65 g	7.670 g
Phenylalanine	1.12 g	3.248 g
Alanine	1.67 g	4.815 g
Valine	1.33 g	3.852 g
Cystine	0.31 g	0.887 g
Isoleucine	1.26 g	3.647 g
Methionine	0.84 g	2.430 g
Tryptophan	0.33 g	0.957 g
Serine	1.13 g	3.271 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.