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Food Nutrients
All Food Categories | Beverages


Alcoholic beverage, pina colada, prepared-from-recipe

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fl oz 31.40 g1.000 cocktail (4.5 fl oz) 141.00 g
Energy174.00 kcal54.636 kcal245.340 kcal
Protein0.42 g0.132 g0.592 g
Fiber, total dietary0.30 g0.094 g0.423 g
Total lipid (fat)1.88 g0.590 g2.651 g
Energy728.00 kJ228.592 kJ1026.480 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.99 g20.407 g91.636 g
Ash0.14 g0.044 g0.197 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl9.90 g3.109 g13.959 g
Carbohydrate, by difference22.66 g7.115 g31.951 g
Sugars, total22.33 g7.012 g31.485 g
Sodium, Na6.00 mg1.884 mg8.460 mg
Magnesium, Mg8.00 mg2.512 mg11.280 mg
Copper, Cu0.08 mg0.025 mg0.111 mg
Potassium, K71.00 mg22.294 mg100.110 mg
Zinc, Zn0.13 mg0.041 mg0.183 mg
Manganese, Mn0.53 mg0.166 mg0.744 mg
Iron, Fe0.21 mg0.066 mg0.296 mg
Phosphorus, P7.00 mg2.198 mg9.870 mg
Calcium, Ca8.00 mg2.512 mg11.280 mg
Selenium, Se0.70 g0.220 g0.987 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g0.314 g1.410 g
Vitamin C, total ascorbic acid4.90 mg1.539 mg6.909 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.02 mg0.006 mg0.028 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.009 mg0.041 mg
Pantothenic acid0.06 mg0.019 mg0.086 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.014 mg0.063 mg
Niacin0.12 mg0.037 mg0.166 mg
Folate, total12.00 g3.768 g16.920 g
Riboflavin0.02 mg0.005 mg0.024 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU2.00 IU0.628 IU2.820 IU
8:00.13 g0.041 g0.182 g
12:00.82 g0.257 g1.153 g
Fatty acids, total saturated1.64 g0.514 g2.307 g
16:00.16 g0.050 g0.223 g
14:00.32 g0.101 g0.455 g
10:00.10 g0.032 g0.145 g
18:00.10 g0.030 g0.135 g
4:00.00 g0.000 g0.000 g
6:00.01 g0.003 g0.016 g
Fatty acids, total monounsaturated0.08 g0.026 g0.116 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.08 g0.026 g0.116 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.03 g0.010 g0.047 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.002 g0.007 g
18:2 undifferentiated0.03 g0.008 g0.038 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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