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Shake, fast food, chocolate

Nutrient	Value per 100 grams of edible portion	1.000 large 21 fl oz 494.00 g	1.000 fl oz 23.50 g	1.000 medium 16 fl oz 376.00 g	1.000 small 12 fl oz 282.00 g
Proximates
Energy	127.00 kcal	627.380 kcal	29.845 kcal	477.520 kcal	358.140 kcal
Protein	3.40 g	16.796 g	0.799 g	12.784 g	9.588 g
Fiber, total dietary	1.90 g	9.386 g	0.447 g	7.144 g	5.358 g
Total lipid (fat)	3.70 g	18.278 g	0.870 g	13.912 g	10.434 g
Energy	531.00 kJ	2623.140 kJ	124.785 kJ	1996.560 kJ	1497.420 kJ
Caffeine	1.00 mg	4.940 mg	0.235 mg	3.760 mg	2.820 mg
Water	71.50 g	353.210 g	16.802 g	268.840 g	201.630 g
Ash	0.90 g	4.446 g	0.212 g	3.384 g	2.538 g
Theobromine	45.00 mg	222.300 mg	10.575 mg	169.200 mg	126.900 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	20.50 g	101.270 g	4.817 g	77.080 g	57.810 g
Sugars, total	18.60 g	91.884 g	4.371 g	69.936 g	52.452 g
Minerals
Sodium, Na	97.00 mg	479.180 mg	22.795 mg	364.720 mg	273.540 mg
Magnesium, Mg	17.00 mg	83.980 mg	3.995 mg	63.920 mg	47.940 mg
Copper, Cu	0.07 mg	0.321 mg	0.015 mg	0.244 mg	0.183 mg
Potassium, K	200.00 mg	988.000 mg	47.000 mg	752.000 mg	564.000 mg
Zinc, Zn	0.41 mg	2.025 mg	0.096 mg	1.542 mg	1.156 mg
Manganese, Mn	0.04 mg	0.193 mg	0.009 mg	0.147 mg	0.110 mg
Iron, Fe	0.31 mg	1.531 mg	0.073 mg	1.166 mg	0.874 mg
Phosphorus, P	102.00 mg	503.880 mg	23.970 mg	383.520 mg	287.640 mg
Calcium, Ca	113.00 mg	558.220 mg	26.555 mg	424.880 mg	318.660 mg
Selenium, Se	1.70 µg	8.398 µg	0.399 µg	6.392 µg	4.794 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	5.00 µg	24.700 µg	1.175 µg	18.800 µg	14.100 µg
Vitamin C, total ascorbic acid	0.40 mg	1.976 mg	0.094 mg	1.504 mg	1.128 mg
Vitamin A, RAE	26.00 µg	128.440 µg	6.110 µg	97.760 µg	73.320 µg
Vitamin B-12	0.34 µg	1.680 µg	0.080 µg	1.278 µg	0.959 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.543 mg	0.026 mg	0.414 mg	0.310 mg
Retinol	25.00 µg	123.500 µg	5.875 µg	94.000 µg	70.500 µg
Thiamin	0.06 mg	0.287 mg	0.014 mg	0.218 mg	0.164 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.39 mg	1.927 mg	0.092 mg	1.466 mg	1.100 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.05 mg	0.247 mg	0.012 mg	0.188 mg	0.141 mg
Niacin	0.16 mg	0.795 mg	0.038 mg	0.605 mg	0.454 mg
Folate, total	5.00 µg	24.700 µg	1.175 µg	18.800 µg	14.100 µg
Riboflavin	0.24 mg	1.210 mg	0.058 mg	0.921 mg	0.691 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1.00 µg	4.940 µg	0.235 µg	3.760 µg	2.820 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	93.00 IU	459.420 IU	21.855 IU	349.680 IU	262.260 IU
Lipids
8:0	0.04 g	0.212 g	0.010 g	0.162 g	0.121 g
12:0	0.10 g	0.509 g	0.024 g	0.387 g	0.290 g
Fatty acids, total saturated	2.31 g	11.426 g	0.544 g	8.697 g	6.523 g
16:0	0.98 g	4.831 g	0.230 g	3.677 g	2.758 g
14:0	0.37 g	1.843 g	0.088 g	1.402 g	1.052 g
10:0	0.09 g	0.464 g	0.022 g	0.353 g	0.265 g
18:0	0.45 g	2.218 g	0.106 g	1.688 g	1.266 g
4:0	0.12 g	0.598 g	0.028 g	0.455 g	0.341 g
6:0	0.07 g	0.361 g	0.017 g	0.274 g	0.206 g
Fatty acids, total monounsaturated	1.07 g	5.310 g	0.253 g	4.042 g	3.031 g
16:1 undifferentiated	0.02 g	0.109 g	0.005 g	0.083 g	0.062 g
18:1 undifferentiated	0.94 g	4.619 g	0.220 g	3.516 g	2.637 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.14 g	0.692 g	0.033 g	0.526 g	0.395 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.272 g	0.013 g	0.207 g	0.155 g
18:2 undifferentiated	0.09 g	0.420 g	0.020 g	0.320 g	0.240 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	13.00 mg	64.220 mg	3.055 mg	48.880 mg	36.660 mg
Amino Acids
Histidine	0.09 g	0.459 g	0.022 g	0.350 g	0.262 g
Proline	0.33 g	1.625 g	0.077 g	1.237 g	0.928 g
Leucine	0.33 g	1.650 g	0.078 g	1.256 g	0.942 g
Arginine	0.12 g	0.608 g	0.029 g	0.462 g	0.347 g
Glutamic acid	0.71 g	3.522 g	0.168 g	2.681 g	2.011 g
Glycine	0.07 g	0.356 g	0.017 g	0.271 g	0.203 g
Threonine	0.15 g	0.761 g	0.036 g	0.579 g	0.434 g
Tyrosine	0.16 g	0.810 g	0.039 g	0.617 g	0.462 g
Lysine	0.27 g	1.334 g	0.063 g	1.015 g	0.761 g
Aspartic acid	0.26 g	1.270 g	0.060 g	0.966 g	0.725 g
Phenylalanine	0.16 g	0.810 g	0.039 g	0.617 g	0.462 g
Alanine	0.12 g	0.578 g	0.027 g	0.440 g	0.330 g
Valine	0.23 g	1.126 g	0.054 g	0.857 g	0.643 g
Cystine	0.03 g	0.153 g	0.007 g	0.117 g	0.087 g
Isoleucine	0.21 g	1.018 g	0.048 g	0.775 g	0.581 g
Methionine	0.09 g	0.420 g	0.020 g	0.320 g	0.240 g
Tryptophan	0.05 g	0.237 g	0.011 g	0.180 g	0.135 g
Serine	0.18 g	0.914 g	0.043 g	0.696 g	0.522 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.