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Shake, fast food, vanilla

Nutrient	Value per 100 grams of edible portion	1.000 small McDonald's shake (12 fl oz) 250.00 g	1.000 medium McDonald's shake (16 fl oz) 333.00 g	1.000 cup (8 fl oz) 166.00 g	1.000 large McDonald's shake (22 fl oz) 458.00 g	1.000 fl oz 20.80 g	1.000 milkshake (10 fl oz) 208.00 g
Proximates
Energy	148.00 kcal	370.000 kcal	492.840 kcal	245.680 kcal	677.840 kcal	30.784 kcal	307.840 kcal
Protein	3.37 g	8.425 g	11.222 g	5.594 g	15.435 g	0.701 g	7.010 g
Fiber, total dietary	0.90 g	2.250 g	2.997 g	1.494 g	4.122 g	0.187 g	1.872 g
Total lipid (fat)	6.52 g	16.300 g	21.712 g	10.823 g	29.862 g	1.356 g	13.562 g
Energy	620.00 kJ	1550.000 kJ	2064.600 kJ	1029.200 kJ	2839.600 kJ	128.960 kJ	1289.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	69.65 g	174.125 g	231.935 g	115.619 g	318.997 g	14.487 g	144.872 g
Ash	0.86 g	2.150 g	2.864 g	1.428 g	3.939 g	0.179 g	1.789 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	19.59 g	48.975 g	65.235 g	32.519 g	89.722 g	4.075 g	40.747 g
Sugars, total	13.63 g	34.075 g	45.388 g	22.626 g	62.425 g	2.835 g	28.350 g
Minerals
Fluoride, F	14.00 µg	35.000 µg	46.620 µg	23.240 µg	64.120 µg	2.912 µg	29.120 µg
Sodium, Na	81.00 mg	202.500 mg	269.730 mg	134.460 mg	370.980 mg	16.848 mg	168.480 mg
Magnesium, Mg	13.00 mg	32.500 mg	43.290 mg	21.580 mg	59.540 mg	2.704 mg	27.040 mg
Copper, Cu	0.10 mg	0.258 mg	0.343 mg	0.171 mg	0.472 mg	0.021 mg	0.214 mg
Potassium, K	166.00 mg	415.000 mg	552.780 mg	275.560 mg	760.280 mg	34.528 mg	345.280 mg
Zinc, Zn	0.57 mg	1.425 mg	1.898 mg	0.946 mg	2.611 mg	0.119 mg	1.186 mg
Manganese, Mn	0.04 mg	0.087 mg	0.117 mg	0.058 mg	0.160 mg	0.007 mg	0.073 mg
Iron, Fe	0.46 mg	1.150 mg	1.532 mg	0.764 mg	2.107 mg	0.096 mg	0.957 mg
Phosphorus, P	98.00 mg	245.000 mg	326.340 mg	162.680 mg	448.840 mg	20.384 mg	203.840 mg
Calcium, Ca	115.00 mg	287.500 mg	382.950 mg	190.900 mg	526.700 mg	23.920 mg	239.200 mg
Selenium, Se	3.20 µg	8.000 µg	10.656 µg	5.312 µg	14.656 µg	0.666 µg	6.656 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	91.00 µg	227.500 µg	303.030 µg	151.060 µg	416.780 µg	18.928 µg	189.280 µg
Vitamin B-12	0.22 µg	0.550 µg	0.733 µg	0.365 µg	1.008 µg	0.046 µg	0.458 µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.625 mg	0.833 mg	0.415 mg	1.145 mg	0.052 mg	0.520 mg
Retinol	91.00 µg	227.500 µg	303.030 µg	151.060 µg	416.780 µg	18.928 µg	189.280 µg
Thiamin	0.03 mg	0.065 mg	0.087 mg	0.043 mg	0.119 mg	0.005 mg	0.054 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.56 mg	1.405 mg	1.871 mg	0.933 mg	2.574 mg	0.117 mg	1.169 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.150 mg	0.200 mg	0.100 mg	0.275 mg	0.012 mg	0.125 mg
Niacin	0.21 mg	0.532 mg	0.709 mg	0.354 mg	0.976 mg	0.044 mg	0.443 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Riboflavin	0.66 mg	1.650 mg	2.198 mg	1.096 mg	3.023 mg	0.137 mg	1.373 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	304.00 IU	760.000 IU	1012.320 IU	504.640 IU	1392.320 IU	63.232 IU	632.320 IU
Lipids
8:0	0.07 g	0.165 g	0.220 g	0.110 g	0.302 g	0.014 g	0.137 g
12:0	0.17 g	0.435 g	0.579 g	0.289 g	0.797 g	0.036 g	0.362 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	3.96 g	9.905 g	13.193 g	6.577 g	18.146 g	0.824 g	8.241 g
20:3 undifferentiated	0.01 g	0.015 g	0.020 g	0.010 g	0.027 g	0.001 g	0.012 g
22:0	0.00 g	0.005 g	0.007 g	0.003 g	0.009 g	0.000 g	0.004 g
16:0	1.72 g	4.310 g	5.741 g	2.862 g	7.896 g	0.359 g	3.586 g
17:0	0.04 g	0.090 g	0.120 g	0.060 g	0.165 g	0.007 g	0.075 g
13:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.59 g	1.482 g	1.975 g	0.984 g	2.716 g	0.123 g	1.233 g
10:0	0.15 g	0.385 g	0.513 g	0.256 g	0.705 g	0.032 g	0.320 g
20:0	0.01 g	0.018 g	0.023 g	0.012 g	0.032 g	0.001 g	0.015 g
24:0	0.00 g	0.007 g	0.010 g	0.005 g	0.014 g	0.001 g	0.006 g
18:0	0.80 g	1.988 g	2.647 g	1.320 g	3.641 g	0.165 g	1.654 g
17:1	0.01 g	0.022 g	0.030 g	0.015 g	0.041 g	0.002 g	0.019 g
4:0	0.20 g	0.495 g	0.659 g	0.329 g	0.907 g	0.041 g	0.412 g
15:0	0.06 g	0.142 g	0.190 g	0.095 g	0.261 g	0.012 g	0.119 g
6:0	0.15 g	0.380 g	0.506 g	0.252 g	0.696 g	0.032 g	0.316 g
Fatty acids, total monounsaturated	1.78 g	4.463 g	5.944 g	2.963 g	8.175 g	0.371 g	3.713 g
14:1	0.05 g	0.122 g	0.163 g	0.081 g	0.224 g	0.010 g	0.102 g
16:1 undifferentiated	0.12 g	0.290 g	0.386 g	0.193 g	0.531 g	0.024 g	0.241 g
18:1 undifferentiated	1.61 g	4.018 g	5.351 g	2.668 g	7.360 g	0.334 g	3.343 g
20:1	0.00 g	0.010 g	0.013 g	0.007 g	0.018 g	0.001 g	0.008 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.32 g	0.790 g	1.052 g	0.525 g	1.447 g	0.066 g	0.657 g
18:4	0.01 g	0.030 g	0.040 g	0.020 g	0.055 g	0.002 g	0.025 g
18:3 undifferentiated	0.03 g	0.072 g	0.097 g	0.048 g	0.133 g	0.006 g	0.060 g
18:2 undifferentiated	0.26 g	0.652 g	0.869 g	0.433 g	1.195 g	0.054 g	0.543 g
20:4 undifferentiated	0.01 g	0.018 g	0.023 g	0.012 g	0.032 g	0.001 g	0.015 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.007 g	0.010 g	0.005 g	0.014 g	0.001 g	0.006 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	23.00 mg	57.500 mg	76.590 mg	38.180 mg	105.340 mg	4.784 mg	47.840 mg
Amino Acids
Histidine	0.09 g	0.225 g	0.300 g	0.149 g	0.412 g	0.019 g	0.187 g
Proline	0.39 g	0.983 g	1.309 g	0.652 g	1.800 g	0.082 g	0.817 g
Leucine	0.35 g	0.885 g	1.179 g	0.588 g	1.621 g	0.074 g	0.736 g
Arginine	0.10 g	0.263 g	0.350 g	0.174 g	0.481 g	0.022 g	0.218 g
Glutamic acid	0.84 g	2.103 g	2.801 g	1.396 g	3.852 g	0.175 g	1.749 g
Glycine	0.07 g	0.185 g	0.246 g	0.123 g	0.339 g	0.015 g	0.154 g
Threonine	0.15 g	0.380 g	0.506 g	0.252 g	0.696 g	0.032 g	0.316 g
Tyrosine	0.12 g	0.307 g	0.410 g	0.204 g	0.563 g	0.026 g	0.256 g
Lysine	0.27 g	0.670 g	0.892 g	0.445 g	1.227 g	0.056 g	0.557 g
Aspartic acid	0.32 g	0.795 g	1.059 g	0.528 g	1.456 g	0.066 g	0.661 g
Phenylalanine	0.17 g	0.422 g	0.563 g	0.281 g	0.774 g	0.035 g	0.352 g
Alanine	0.13 g	0.318 g	0.423 g	0.211 g	0.582 g	0.026 g	0.264 g
Valine	0.19 g	0.485 g	0.646 g	0.322 g	0.889 g	0.040 g	0.404 g
Cystine	0.04 g	0.095 g	0.127 g	0.063 g	0.174 g	0.008 g	0.079 g
Isoleucine	0.16 g	0.395 g	0.526 g	0.262 g	0.724 g	0.033 g	0.329 g
Methionine	0.10 g	0.237 g	0.316 g	0.158 g	0.435 g	0.020 g	0.198 g
Tryptophan	0.06 g	0.145 g	0.193 g	0.096 g	0.266 g	0.012 g	0.121 g
Serine	0.23 g	0.570 g	0.759 g	0.378 g	1.044 g	0.047 g	0.474 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.