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QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated

Nutrient	Value per 100 grams of edible portion	1.000 bottle 23.7 fl oz 703.00 g	1.000 fluid ounce 30.00 g	1.000 bottle 12 fl oz in packages of 8 356.00 g	1.000 bottle 16.9 fl oz in packages of 6 501.00 g
Proximates
Energy	5.00 kcal	35.150 kcal	1.500 kcal	17.800 kcal	25.050 kcal
Protein	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Energy	20.00 kJ	140.600 kJ	6.000 kJ	71.200 kJ	100.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	98.78 g	694.423 g	29.634 g	351.657 g	494.888 g
Ash	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	1.22 g	8.577 g	0.366 g	4.343 g	6.112 g
Sugars, total	1.22 g	8.577 g	0.366 g	4.343 g	6.112 g
Minerals
Fluoride, F	2.00 µg	14.060 µg	0.600 µg	7.120 µg	10.020 µg
Sodium, Na	13.00 mg	91.390 mg	3.900 mg	46.280 mg	65.130 mg
Magnesium, Mg	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Copper, Cu	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Potassium, K	16.00 mg	112.480 mg	4.800 mg	56.960 mg	80.160 mg
Zinc, Zn	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Manganese, Mn	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Iron, Fe	0.03 mg	0.211 mg	0.009 mg	0.107 mg	0.150 mg
Phosphorus, P	25.00 mg	175.750 mg	7.500 mg	89.000 mg	125.250 mg
Calcium, Ca	1.00 mg	7.030 mg	0.300 mg	3.560 mg	5.010 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	8.80 mg	61.864 mg	2.640 mg	31.328 mg	44.088 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.67 mg	11.740 mg	0.501 mg	5.945 mg	8.367 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	1.57 mg	11.037 mg	0.471 mg	5.589 mg	7.866 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.56 mg	3.909 mg	0.167 mg	1.979 mg	2.786 mg
Niacin	4.09 mg	28.788 mg	1.228 mg	14.578 mg	20.516 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Riboflavin	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
16:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:2 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.