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Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A

Nutrient	Value per 100 grams of edible portion	1.000 envelope Swiss Miss (.53 oz) 15.00 g	1.000 packet (0.675 oz) 19.00 g
Proximates
Energy	359.00 kcal	53.850 kcal	68.210 kcal
Protein	25.10 g	3.765 g	4.769 g
Fiber, total dietary	1.10 g	0.165 g	0.209 g
Total lipid (fat)	3.00 g	0.450 g	0.570 g
Energy	1504.00 kJ	225.600 kJ	285.760 kJ
Caffeine	1.00 mg	0.150 mg	0.190 mg
Water	3.40 g	0.510 g	0.646 g
Ash	10.50 g	1.575 g	1.995 g
Theobromine	27.00 mg	4.050 mg	5.130 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	58.00 g	8.700 g	11.020 g
Sugars, total	55.58 g	8.337 g	10.560 g
Minerals
Sodium, Na	653.00 mg	97.950 mg	124.070 mg
Magnesium, Mg	208.00 mg	31.200 mg	39.520 mg
Copper, Cu	0.73 mg	0.109 mg	0.139 mg
Potassium, K	2702.00 mg	405.300 mg	513.380 mg
Zinc, Zn	3.44 mg	0.516 mg	0.654 mg
Manganese, Mn	0.67 mg	0.100 mg	0.126 mg
Iron, Fe	4.96 mg	0.744 mg	0.942 mg
Phosphorus, P	1630.00 mg	244.500 mg	309.700 mg
Calcium, Ca	1440.00 mg	216.000 mg	273.600 mg
Selenium, Se	24.00 µg	3.600 µg	4.560 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	0.150 µg	0.190 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	479.00 µg	71.850 µg	91.010 µg
Vitamin B-12	2.78 µg	0.417 µg	0.528 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.032 mg	0.040 mg
Retinol	479.00 µg	71.850 µg	91.010 µg
Thiamin	0.27 mg	0.040 mg	0.051 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	3.83 mg	0.574 mg	0.727 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.32 mg	0.048 mg	0.060 mg
Niacin	1.08 mg	0.163 mg	0.206 mg
Folate, total	27.00 µg	4.050 µg	5.130 µg
Riboflavin	1.40 mg	0.210 mg	0.266 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1600.00 IU	240.000 IU	304.000 IU
Lipids
8:0	0.01 g	0.002 g	0.003 g
12:0	0.02 g	0.003 g	0.004 g
Fatty acids, total saturated	1.78 g	0.267 g	0.338 g
16:0	1.01 g	0.152 g	0.192 g
14:0	0.16 g	0.025 g	0.031 g
10:0	0.03 g	0.005 g	0.006 g
18:0	0.38 g	0.057 g	0.072 g
4:0	0.07 g	0.011 g	0.014 g
6:0	0.01 g	0.002 g	0.002 g
Fatty acids, total monounsaturated	0.98 g	0.147 g	0.186 g
16:1 undifferentiated	0.05 g	0.007 g	0.009 g
18:1 undifferentiated	0.91 g	0.137 g	0.173 g
20:1	0.00 g	0.000 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.09 g	0.013 g	0.017 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.002 g	0.002 g
18:2 undifferentiated	0.08 g	0.012 g	0.015 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	11.00 mg	1.650 mg	2.090 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.