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Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder

Nutrient	Value per 100 grams of edible portion	1.000 cup 182.00 g	1.000 serving (3 heaping tsp) 23.00 g
Proximates
Energy	385.00 kcal	700.700 kcal	88.550 kcal
Protein	0.60 g	1.092 g	0.138 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.30 g	0.546 g	0.069 g
Energy	1611.00 kJ	2932.020 kJ	370.530 kJ
Caffeine	124.00 mg	225.680 mg	28.520 mg
Water	0.30 g	0.546 g	0.069 g
Ash	1.10 g	2.002 g	0.253 g
Carbohydrate, by difference	97.60 g	177.632 g	22.448 g
Minerals
Sodium, Na	5.00 mg	9.100 mg	1.150 mg
Magnesium, Mg	11.00 mg	20.020 mg	2.530 mg
Copper, Cu	0.03 mg	0.045 mg	0.006 mg
Potassium, K	217.00 mg	394.940 mg	49.910 mg
Zinc, Zn	0.10 mg	0.182 mg	0.023 mg
Manganese, Mn	2.96 mg	5.396 mg	0.682 mg
Iron, Fe	0.16 mg	0.291 mg	0.037 mg
Phosphorus, P	14.00 mg	25.480 mg	3.220 mg
Calcium, Ca	3.00 mg	5.460 mg	0.690 mg
Selenium, Se	0.70 µg	1.274 µg	0.161 µg
Vitamins
Vitamin C, total ascorbic acid	100.00 mg	182.000 mg	23.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.00 mg	0.000 mg	0.000 mg
Pantothenic acid	0.11 mg	0.200 mg	0.025 mg
Vitamin B-6	0.02 mg	0.040 mg	0.005 mg
Niacin	0.41 mg	0.741 mg	0.094 mg
Folate, total	43.00 µg	78.260 µg	9.890 µg
Riboflavin	0.20 mg	0.364 mg	0.046 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	0.04 g	0.067 g	0.009 g
16:0	0.03 g	0.058 g	0.007 g
18:0	0.01 g	0.009 g	0.001 g
Fatty acids, total monounsaturated	0.01 g	0.020 g	0.003 g
16:1 undifferentiated	0.00 g	0.002 g	0.000 g
18:1 undifferentiated	0.01 g	0.018 g	0.002 g
Fatty acids, total polyunsaturated	0.09 g	0.166 g	0.021 g
18:3 undifferentiated	0.06 g	0.111 g	0.014 g
18:2 undifferentiated	0.03 g	0.055 g	0.007 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.00 g	0.002 g	0.000 g
Proline	0.00 g	0.005 g	0.001 g
Leucine	0.00 g	0.005 g	0.001 g
Arginine	0.00 g	0.005 g	0.001 g
Glutamic acid	0.03 g	0.056 g	0.007 g
Glycine	0.01 g	0.009 g	0.001 g
Threonine	0.00 g	0.005 g	0.001 g
Tyrosine	0.00 g	0.005 g	0.001 g
Lysine	0.00 g	0.005 g	0.001 g
Aspartic acid	0.02 g	0.031 g	0.004 g
Phenylalanine	0.00 g	0.002 g	0.000 g
Alanine	0.00 g	0.007 g	0.001 g
Valine	0.00 g	0.005 g	0.001 g
Cystine	0.00 g	0.005 g	0.001 g
Isoleucine	0.00 g	0.005 g	0.001 g
Methionine	0.00 g	0.000 g	0.000 g
Tryptophan	0.01 g	0.009 g	0.001 g
Serine	0.00 g	0.007 g	0.001 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.