Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, bass, fresh water, mixed species, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 79.00 g	3.000 oz 85.00 g
Proximates
Energy	114.00 kcal	90.060 kcal	96.900 kcal
Protein	18.86 g	14.899 g	16.031 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.69 g	2.915 g	3.136 g
Energy	477.00 kJ	376.830 kJ	405.450 kJ
Water	75.66 g	59.771 g	64.311 g
Ash	1.52 g	1.201 g	1.292 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	70.00 mg	55.300 mg	59.500 mg
Magnesium, Mg	30.00 mg	23.700 mg	25.500 mg
Copper, Cu	0.09 mg	0.073 mg	0.079 mg
Potassium, K	356.00 mg	281.240 mg	302.600 mg
Zinc, Zn	0.65 mg	0.514 mg	0.552 mg
Manganese, Mn	0.89 mg	0.702 mg	0.756 mg
Iron, Fe	1.49 mg	1.177 mg	1.266 mg
Phosphorus, P	200.00 mg	158.000 mg	170.000 mg
Calcium, Ca	80.00 mg	63.200 mg	68.000 mg
Selenium, Se	12.60 µg	9.954 µg	10.710 µg
Vitamins
Vitamin C, total ascorbic acid	2.00 mg	1.580 mg	1.700 mg
Vitamin A, RAE	30.00 µg	23.700 µg	25.500 µg
Vitamin B-12	2.00 µg	1.580 µg	1.700 µg
Retinol	30.00 µg	23.700 µg	25.500 µg
Thiamin	0.07 mg	0.059 mg	0.064 mg
Pantothenic acid	0.75 mg	0.593 mg	0.637 mg
Vitamin B-6	0.12 mg	0.095 mg	0.102 mg
Niacin	1.25 mg	0.988 mg	1.062 mg
Folate, total	15.00 µg	11.850 µg	12.750 µg
Riboflavin	0.07 mg	0.058 mg	0.063 mg
Vitamin A, IU	100.00 IU	79.000 IU	85.000 IU
Lipids
Fatty acids, total saturated	0.78 g	0.616 g	0.663 g
16:0	0.59 g	0.468 g	0.504 g
14:0	0.09 g	0.069 g	0.074 g
18:0	0.10 g	0.079 g	0.085 g
Fatty acids, total monounsaturated	1.43 g	1.130 g	1.216 g
16:1 undifferentiated	0.38 g	0.302 g	0.325 g
18:1 undifferentiated	0.99 g	0.783 g	0.842 g
20:1	0.06 g	0.045 g	0.048 g
Fatty acids, total polyunsaturated	1.06 g	0.839 g	0.903 g
18:4	0.04 g	0.031 g	0.033 g
18:3 undifferentiated	0.11 g	0.088 g	0.094 g
18:2 undifferentiated	0.09 g	0.069 g	0.074 g
20:4 undifferentiated	0.14 g	0.114 g	0.122 g
20:5 n-3 (EPA)	0.24 g	0.188 g	0.202 g
22:5 n-3 (DPA)	0.08 g	0.066 g	0.071 g
22:6 n-3 (DHA)	0.36 g	0.282 g	0.303 g
Cholesterol	68.00 mg	53.720 mg	57.800 mg
Amino Acids
Histidine	0.56 g	0.438 g	0.472 g
Proline	0.67 g	0.527 g	0.567 g
Leucine	1.53 g	1.211 g	1.303 g
Arginine	1.13 g	0.891 g	0.959 g
Glutamic acid	2.81 g	2.224 g	2.393 g
Glycine	0.91 g	0.715 g	0.769 g
Threonine	0.83 g	0.653 g	0.703 g
Tyrosine	0.64 g	0.503 g	0.541 g
Lysine	1.73 g	1.368 g	1.472 g
Aspartic acid	1.93 g	1.525 g	1.641 g
Phenylalanine	0.74 g	0.581 g	0.626 g
Alanine	1.14 g	0.901 g	0.969 g
Valine	0.97 g	0.767 g	0.825 g
Cystine	0.20 g	0.160 g	0.172 g
Isoleucine	0.87 g	0.687 g	0.739 g
Methionine	0.56 g	0.441 g	0.474 g
Tryptophan	0.21 g	0.167 g	0.179 g
Serine	0.77 g	0.608 g	0.654 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.