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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, bass, fresh water, mixed species, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 79.00 g3.000 oz 85.00 g
Energy114.00 kcal90.060 kcal96.900 kcal
Protein18.86 g14.899 g16.031 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.69 g2.915 g3.136 g
Energy477.00 kJ376.830 kJ405.450 kJ
Water75.66 g59.771 g64.311 g
Ash1.52 g1.201 g1.292 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na70.00 mg55.300 mg59.500 mg
Magnesium, Mg30.00 mg23.700 mg25.500 mg
Copper, Cu0.09 mg0.073 mg0.079 mg
Potassium, K356.00 mg281.240 mg302.600 mg
Zinc, Zn0.65 mg0.514 mg0.552 mg
Manganese, Mn0.89 mg0.702 mg0.756 mg
Iron, Fe1.49 mg1.177 mg1.266 mg
Phosphorus, P200.00 mg158.000 mg170.000 mg
Calcium, Ca80.00 mg63.200 mg68.000 mg
Selenium, Se12.60 g9.954 g10.710 g
Vitamin C, total ascorbic acid2.00 mg1.580 mg1.700 mg
Vitamin A, RAE30.00 g23.700 g25.500 g
Vitamin B-122.00 g1.580 g1.700 g
Retinol30.00 g23.700 g25.500 g
Thiamin0.07 mg0.059 mg0.064 mg
Pantothenic acid0.75 mg0.593 mg0.637 mg
Vitamin B-60.12 mg0.095 mg0.102 mg
Niacin1.25 mg0.988 mg1.062 mg
Folate, total15.00 g11.850 g12.750 g
Riboflavin0.07 mg0.058 mg0.063 mg
Vitamin A, IU100.00 IU79.000 IU85.000 IU
Fatty acids, total saturated0.78 g0.616 g0.663 g
16:00.59 g0.468 g0.504 g
14:00.09 g0.069 g0.074 g
18:00.10 g0.079 g0.085 g
Fatty acids, total monounsaturated1.43 g1.130 g1.216 g
16:1 undifferentiated0.38 g0.302 g0.325 g
18:1 undifferentiated0.99 g0.783 g0.842 g
20:10.06 g0.045 g0.048 g
Fatty acids, total polyunsaturated1.06 g0.839 g0.903 g
18:40.04 g0.031 g0.033 g
18:3 undifferentiated0.11 g0.088 g0.094 g
18:2 undifferentiated0.09 g0.069 g0.074 g
20:4 undifferentiated0.14 g0.114 g0.122 g
20:5 n-3 (EPA)0.24 g0.188 g0.202 g
22:5 n-3 (DPA)0.08 g0.066 g0.071 g
22:6 n-3 (DHA)0.36 g0.282 g0.303 g
Cholesterol68.00 mg53.720 mg57.800 mg
Amino Acids
Histidine0.56 g0.438 g0.472 g
Proline0.67 g0.527 g0.567 g
Leucine1.53 g1.211 g1.303 g
Arginine1.13 g0.891 g0.959 g
Glutamic acid2.81 g2.224 g2.393 g
Glycine0.91 g0.715 g0.769 g
Threonine0.83 g0.653 g0.703 g
Tyrosine0.64 g0.503 g0.541 g
Lysine1.73 g1.368 g1.472 g
Aspartic acid1.93 g1.525 g1.641 g
Phenylalanine0.74 g0.581 g0.626 g
Alanine1.14 g0.901 g0.969 g
Valine0.97 g0.767 g0.825 g
Cystine0.20 g0.160 g0.172 g
Isoleucine0.87 g0.687 g0.739 g
Methionine0.56 g0.441 g0.474 g
Tryptophan0.21 g0.167 g0.179 g
Serine0.77 g0.608 g0.654 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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