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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, bluefish, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 150.00 g	3.000 oz 85.00 g
Proximates
Energy	124.00 kcal	186.000 kcal	105.400 kcal
Protein	20.04 g	30.060 g	17.034 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.24 g	6.360 g	3.604 g
Energy	519.00 kJ	778.500 kJ	441.150 kJ
Water	70.86 g	106.290 g	60.231 g
Ash	1.04 g	1.560 g	0.884 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	60.00 mg	90.000 mg	51.000 mg
Magnesium, Mg	33.00 mg	49.500 mg	28.050 mg
Copper, Cu	0.05 mg	0.080 mg	0.045 mg
Potassium, K	372.00 mg	558.000 mg	316.200 mg
Zinc, Zn	0.81 mg	1.215 mg	0.689 mg
Manganese, Mn	0.02 mg	0.032 mg	0.018 mg
Iron, Fe	0.48 mg	0.720 mg	0.408 mg
Phosphorus, P	227.00 mg	340.500 mg	192.950 mg
Calcium, Ca	7.00 mg	10.500 mg	5.950 mg
Selenium, Se	36.50 µg	54.750 µg	31.025 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	120.00 µg	180.000 µg	102.000 µg
Vitamin B-12	5.39 µg	8.085 µg	4.582 µg
Retinol	120.00 µg	180.000 µg	102.000 µg
Thiamin	0.06 mg	0.087 mg	0.049 mg
Pantothenic acid	0.83 mg	1.242 mg	0.704 mg
Vitamin B-6	0.40 mg	0.603 mg	0.342 mg
Niacin	5.95 mg	8.925 mg	5.058 mg
Folate, total	2.00 µg	3.000 µg	1.700 µg
Riboflavin	0.08 mg	0.120 mg	0.068 mg
Vitamin A, IU	398.00 IU	597.000 IU	338.300 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.92 g	1.373 g	0.778 g
16:0	0.58 g	0.864 g	0.490 g
14:0	0.18 g	0.268 g	0.152 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.16 g	0.240 g	0.136 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.79 g	2.689 g	1.524 g
16:1 undifferentiated	0.28 g	0.416 g	0.235 g
18:1 undifferentiated	0.68 g	1.026 g	0.581 g
20:1	0.34 g	0.510 g	0.289 g
22:1 undifferentiated	0.49 g	0.738 g	0.418 g
Fatty acids, total polyunsaturated	1.06 g	1.590 g	0.901 g
18:4	0.17 g	0.251 g	0.142 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.06 g	0.090 g	0.051 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.25 g	0.378 g	0.214 g
22:5 n-3 (DPA)	0.06 g	0.093 g	0.053 g
22:6 n-3 (DHA)	0.52 g	0.779 g	0.441 g
Cholesterol	59.00 mg	88.500 mg	50.150 mg
Amino Acids
Histidine	0.59 g	0.885 g	0.501 g
Proline	0.71 g	1.063 g	0.603 g
Leucine	1.63 g	2.443 g	1.385 g
Arginine	1.20 g	1.799 g	1.019 g
Glutamic acid	2.99 g	4.487 g	2.542 g
Glycine	0.96 g	1.443 g	0.818 g
Threonine	0.88 g	1.317 g	0.746 g
Tyrosine	0.68 g	1.014 g	0.575 g
Lysine	1.84 g	2.760 g	1.564 g
Aspartic acid	2.05 g	3.078 g	1.744 g
Phenylalanine	0.78 g	1.173 g	0.665 g
Alanine	1.21 g	1.818 g	1.030 g
Valine	1.03 g	1.548 g	0.877 g
Cystine	0.21 g	0.323 g	0.183 g
Isoleucine	0.92 g	1.385 g	0.785 g
Methionine	0.59 g	0.889 g	0.504 g
Tryptophan	0.22 g	0.336 g	0.190 g
Serine	0.82 g	1.227 g	0.695 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.