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Food Nutrients
All Food Categories | Finfish and Shellfish Products
Fish, butterfish, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 fillet 32.00 g | 3.000 oz 85.00 g |
| Proximates |
| Energy | 146.00 kcal | 46.720 kcal | 124.100 kcal |
| Protein | 17.28 g | 5.530 g | 14.688 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 8.02 g | 2.566 g | 6.817 g |
| Energy | 611.00 kJ | 195.520 kJ | 519.350 kJ |
| Water | 74.13 g | 23.722 g | 63.010 g |
| Ash | 1.20 g | 0.384 g | 1.020 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 89.00 mg | 28.480 mg | 75.650 mg |
| Magnesium, Mg | 25.00 mg | 8.000 mg | 21.250 mg |
| Copper, Cu | 0.05 mg | 0.017 mg | 0.046 mg |
| Potassium, K | 375.00 mg | 120.000 mg | 318.750 mg |
| Zinc, Zn | 0.77 mg | 0.246 mg | 0.655 mg |
| Manganese, Mn | 0.01 mg | 0.005 mg | 0.013 mg |
| Iron, Fe | 0.50 mg | 0.160 mg | 0.425 mg |
| Phosphorus, P | 240.00 mg | 76.800 mg | 204.000 mg |
| Calcium, Ca | 22.00 mg | 7.040 mg | 18.700 mg |
| Selenium, Se | 36.50 µg | 11.680 µg | 31.025 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg | 0.000 mg |
| Vitamin A, RAE | 30.00 µg | 9.600 µg | 25.500 µg |
| Vitamin B-12 | 1.90 µg | 0.608 µg | 1.615 µg |
| Retinol | 30.00 µg | 9.600 µg | 25.500 µg |
| Thiamin | 0.12 mg | 0.038 mg | 0.102 mg |
| Pantothenic acid | 0.75 mg | 0.240 mg | 0.637 mg |
| Vitamin B-6 | 0.30 mg | 0.096 mg | 0.255 mg |
| Niacin | 4.50 mg | 1.440 mg | 3.825 mg |
| Folate, total | 15.00 µg | 4.800 µg | 12.750 µg |
| Riboflavin | 0.15 mg | 0.048 mg | 0.128 mg |
| Vitamin A, IU | 100.00 IU | 32.000 IU | 85.000 IU |
| Lipids |
| Fatty acids, total saturated | 3.38 g | 1.082 g | 2.873 g |
| Fatty acids, total monounsaturated | 3.38 g | 1.082 g | 2.873 g |
| Fatty acids, total polyunsaturated | 0.59 g | 0.189 g | 0.501 g |
| Cholesterol | 65.00 mg | 20.800 mg | 55.250 mg |
| Amino Acids |
| Histidine | 0.51 g | 0.163 g | 0.433 g |
| Proline | 0.61 g | 0.196 g | 0.519 g |
| Leucine | 1.41 g | 0.450 g | 1.194 g |
| Arginine | 1.03 g | 0.331 g | 0.879 g |
| Glutamic acid | 2.58 g | 0.826 g | 2.193 g |
| Glycine | 0.83 g | 0.266 g | 0.706 g |
| Threonine | 0.76 g | 0.243 g | 0.644 g |
| Tyrosine | 0.58 g | 0.187 g | 0.496 g |
| Lysine | 1.59 g | 0.508 g | 1.349 g |
| Aspartic acid | 1.77 g | 0.566 g | 1.504 g |
| Phenylalanine | 0.68 g | 0.216 g | 0.574 g |
| Alanine | 1.04 g | 0.334 g | 0.888 g |
| Valine | 0.89 g | 0.285 g | 0.757 g |
| Cystine | 0.18 g | 0.059 g | 0.157 g |
| Isoleucine | 0.80 g | 0.255 g | 0.677 g |
| Methionine | 0.51 g | 0.164 g | 0.435 g |
| Tryptophan | 0.19 g | 0.062 g | 0.165 g |
| Serine | 0.70 g | 0.226 g | 0.599 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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