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Fish, carp, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 fillet 170.00 g	3.000 oz 85.00 g
Proximates
Energy	162.00 kcal	275.400 kcal	137.700 kcal
Protein	22.86 g	38.862 g	19.431 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.17 g	12.189 g	6.095 g
Energy	678.00 kJ	1152.600 kJ	576.300 kJ
Water	69.63 g	118.371 g	59.185 g
Ash	1.87 g	3.179 g	1.590 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	63.00 mg	107.100 mg	53.550 mg
Magnesium, Mg	38.00 mg	64.600 mg	32.300 mg
Copper, Cu	0.07 mg	0.124 mg	0.062 mg
Potassium, K	427.00 mg	725.900 mg	362.950 mg
Zinc, Zn	1.90 mg	3.230 mg	1.615 mg
Manganese, Mn	0.05 mg	0.085 mg	0.043 mg
Iron, Fe	1.59 mg	2.703 mg	1.352 mg
Phosphorus, P	531.00 mg	902.700 mg	451.350 mg
Calcium, Ca	52.00 mg	88.400 mg	44.200 mg
Selenium, Se	16.20 µg	27.540 µg	13.770 µg
Vitamins
Vitamin C, total ascorbic acid	1.60 mg	2.720 mg	1.360 mg
Vitamin A, RAE	10.00 µg	17.000 µg	8.500 µg
Vitamin B-12	1.47 µg	2.499 µg	1.250 µg
Retinol	10.00 µg	17.000 µg	8.500 µg
Thiamin	0.14 mg	0.238 mg	0.119 mg
Pantothenic acid	0.87 mg	1.479 mg	0.740 mg
Vitamin B-6	0.22 mg	0.372 mg	0.186 mg
Niacin	2.10 mg	3.570 mg	1.785 mg
Folate, total	17.00 µg	28.900 µg	14.450 µg
Riboflavin	0.07 mg	0.119 mg	0.060 mg
Vitamin A, IU	32.00 IU	54.400 IU	27.200 IU
Lipids
Fatty acids, total saturated	1.39 g	2.360 g	1.180 g
16:0	0.84 g	1.431 g	0.716 g
14:0	0.15 g	0.248 g	0.124 g
18:0	0.24 g	0.403 g	0.201 g
Fatty acids, total monounsaturated	2.98 g	5.074 g	2.537 g
16:1 undifferentiated	0.84 g	1.428 g	0.714 g
18:1 undifferentiated	1.47 g	2.506 g	1.253 g
20:1	0.09 g	0.155 g	0.077 g
22:1 undifferentiated	0.52 g	0.875 g	0.438 g
Fatty acids, total polyunsaturated	1.83 g	3.119 g	1.560 g
18:4	0.07 g	0.126 g	0.063 g
18:3 undifferentiated	0.35 g	0.588 g	0.294 g
18:2 undifferentiated	0.66 g	1.127 g	0.564 g
20:4 undifferentiated	0.20 g	0.331 g	0.166 g
20:5 n-3 (EPA)	0.30 g	0.518 g	0.259 g
22:5 n-3 (DPA)	0.10 g	0.178 g	0.089 g
22:6 n-3 (DHA)	0.15 g	0.248 g	0.124 g
Cholesterol	84.00 mg	142.800 mg	71.400 mg
Amino Acids
Histidine	0.67 g	1.144 g	0.572 g
Proline	0.81 g	1.374 g	0.687 g
Leucine	1.86 g	3.159 g	1.579 g
Arginine	1.37 g	2.326 g	1.163 g
Glutamic acid	3.41 g	5.802 g	2.901 g
Glycine	1.10 g	1.865 g	0.932 g
Threonine	1.00 g	1.703 g	0.852 g
Tyrosine	0.77 g	1.312 g	0.656 g
Lysine	2.10 g	3.570 g	1.785 g
Aspartic acid	2.34 g	3.980 g	1.990 g
Phenylalanine	0.89 g	1.518 g	0.759 g
Alanine	1.38 g	2.351 g	1.176 g
Valine	1.18 g	2.003 g	1.001 g
Cystine	0.24 g	0.416 g	0.208 g
Isoleucine	1.05 g	1.792 g	0.896 g
Methionine	0.68 g	1.151 g	0.575 g
Tryptophan	0.26 g	0.435 g	0.218 g
Serine	0.93 g	1.586 g	0.793 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.