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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, carp, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 170.00 g3.000 oz 85.00 g
Energy162.00 kcal275.400 kcal137.700 kcal
Protein22.86 g38.862 g19.431 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.17 g12.189 g6.095 g
Energy678.00 kJ1152.600 kJ576.300 kJ
Water69.63 g118.371 g59.185 g
Ash1.87 g3.179 g1.590 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na63.00 mg107.100 mg53.550 mg
Magnesium, Mg38.00 mg64.600 mg32.300 mg
Copper, Cu0.07 mg0.124 mg0.062 mg
Potassium, K427.00 mg725.900 mg362.950 mg
Zinc, Zn1.90 mg3.230 mg1.615 mg
Manganese, Mn0.05 mg0.085 mg0.043 mg
Iron, Fe1.59 mg2.703 mg1.351 mg
Phosphorus, P531.00 mg902.700 mg451.350 mg
Calcium, Ca52.00 mg88.400 mg44.200 mg
Selenium, Se16.20 g27.540 g13.770 g
Vitamin C, total ascorbic acid1.60 mg2.720 mg1.360 mg
Vitamin A, RAE10.00 g17.000 g8.500 g
Vitamin B-121.47 g2.499 g1.250 g
Retinol10.00 g17.000 g8.500 g
Thiamin0.14 mg0.238 mg0.119 mg
Pantothenic acid0.87 mg1.479 mg0.740 mg
Vitamin B-60.22 mg0.372 mg0.186 mg
Niacin2.10 mg3.570 mg1.785 mg
Folate, total17.00 g28.900 g14.450 g
Riboflavin0.07 mg0.119 mg0.060 mg
Vitamin A, IU32.00 IU54.400 IU27.200 IU
Fatty acids, total saturated1.39 g2.360 g1.180 g
16:00.84 g1.431 g0.716 g
14:00.15 g0.248 g0.124 g
18:00.24 g0.403 g0.201 g
Fatty acids, total monounsaturated2.98 g5.074 g2.537 g
16:1 undifferentiated0.84 g1.428 g0.714 g
18:1 undifferentiated1.47 g2.506 g1.253 g
20:10.09 g0.155 g0.077 g
22:1 undifferentiated0.52 g0.875 g0.438 g
Fatty acids, total polyunsaturated1.83 g3.119 g1.560 g
18:40.07 g0.126 g0.063 g
18:3 undifferentiated0.35 g0.588 g0.294 g
18:2 undifferentiated0.66 g1.127 g0.564 g
20:4 undifferentiated0.20 g0.331 g0.166 g
20:5 n-3 (EPA)0.30 g0.518 g0.259 g
22:5 n-3 (DPA)0.10 g0.178 g0.089 g
22:6 n-3 (DHA)0.15 g0.248 g0.124 g
Cholesterol84.00 mg142.800 mg71.400 mg
Amino Acids
Histidine0.67 g1.144 g0.572 g
Proline0.81 g1.374 g0.687 g
Leucine1.86 g3.159 g1.579 g
Arginine1.37 g2.326 g1.163 g
Glutamic acid3.41 g5.802 g2.901 g
Glycine1.10 g1.865 g0.932 g
Threonine1.00 g1.703 g0.852 g
Tyrosine0.77 g1.312 g0.656 g
Lysine2.10 g3.570 g1.785 g
Aspartic acid2.34 g3.980 g1.990 g
Phenylalanine0.89 g1.518 g0.759 g
Alanine1.38 g2.351 g1.176 g
Valine1.18 g2.003 g1.001 g
Cystine0.24 g0.416 g0.208 g
Isoleucine1.05 g1.792 g0.896 g
Methionine0.68 g1.151 g0.575 g
Tryptophan0.26 g0.435 g0.218 g
Serine0.93 g1.586 g0.793 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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