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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, catfish, channel, wild, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 159.00 g	3.000 oz 85.00 g
Proximates
Energy	95.00 kcal	151.050 kcal	80.750 kcal
Protein	16.38 g	26.044 g	13.923 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.82 g	4.484 g	2.397 g
Energy	397.00 kJ	631.230 kJ	337.450 kJ
Water	80.36 g	127.772 g	68.306 g
Ash	0.96 g	1.526 g	0.816 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	43.00 mg	68.370 mg	36.550 mg
Magnesium, Mg	23.00 mg	36.570 mg	19.550 mg
Copper, Cu	0.03 mg	0.054 mg	0.029 mg
Potassium, K	358.00 mg	569.220 mg	304.300 mg
Zinc, Zn	0.51 mg	0.811 mg	0.433 mg
Manganese, Mn	0.03 mg	0.040 mg	0.021 mg
Iron, Fe	0.30 mg	0.477 mg	0.255 mg
Phosphorus, P	209.00 mg	332.310 mg	177.650 mg
Calcium, Ca	14.00 mg	22.260 mg	11.900 mg
Selenium, Se	12.60 µg	20.034 µg	10.710 µg
Vitamins
Vitamin C, total ascorbic acid	0.70 mg	1.113 mg	0.595 mg
Vitamin A, RAE	15.00 µg	23.850 µg	12.750 µg
Vitamin B-12	2.23 µg	3.546 µg	1.896 µg
Retinol	15.00 µg	23.850 µg	12.750 µg
Thiamin	0.21 mg	0.334 mg	0.178 mg
Vitamin D	500.00 IU	795.000 IU	425.000 IU
Pantothenic acid	0.77 mg	1.216 mg	0.650 mg
Vitamin B-6	0.12 mg	0.184 mg	0.099 mg
Niacin	1.91 mg	3.032 mg	1.621 mg
Folate, total	10.00 µg	15.900 µg	8.500 µg
Riboflavin	0.07 mg	0.114 mg	0.061 mg
Vitamin D (D2 + D3)	12.50 µg	19.875 µg	10.625 µg
Vitamin A, IU	50.00 IU	79.500 IU	42.500 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.72 g	1.148 g	0.614 g
16:0	0.44 g	0.703 g	0.376 g
14:0	0.06 g	0.102 g	0.054 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.15 g	0.238 g	0.128 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.84 g	1.342 g	0.717 g
16:1 undifferentiated	0.18 g	0.280 g	0.150 g
18:1 undifferentiated	0.59 g	0.944 g	0.505 g
20:1	0.02 g	0.033 g	0.018 g
22:1 undifferentiated	0.01 g	0.013 g	0.007 g
Fatty acids, total polyunsaturated	0.86 g	1.375 g	0.735 g
18:4	0.01 g	0.021 g	0.011 g
18:3 undifferentiated	0.07 g	0.113 g	0.060 g
18:2 undifferentiated	0.10 g	0.161 g	0.086 g
20:4 undifferentiated	0.15 g	0.237 g	0.127 g
20:5 n-3 (EPA)	0.13 g	0.207 g	0.111 g
22:5 n-3 (DPA)	0.10 g	0.159 g	0.085 g
22:6 n-3 (DHA)	0.23 g	0.372 g	0.199 g
Cholesterol	58.00 mg	92.220 mg	49.300 mg
Amino Acids
Histidine	0.48 g	0.766 g	0.410 g
Proline	0.58 g	0.921 g	0.492 g
Leucine	1.33 g	2.116 g	1.131 g
Arginine	0.98 g	1.558 g	0.833 g
Glutamic acid	2.44 g	3.888 g	2.078 g
Glycine	0.79 g	1.250 g	0.668 g
Threonine	0.72 g	1.142 g	0.610 g
Tyrosine	0.55 g	0.879 g	0.470 g
Lysine	1.50 g	2.391 g	1.278 g
Aspartic acid	1.68 g	2.666 g	1.425 g
Phenylalanine	0.64 g	1.016 g	0.543 g
Alanine	0.99 g	1.576 g	0.842 g
Valine	0.84 g	1.342 g	0.717 g
Cystine	0.18 g	0.280 g	0.150 g
Isoleucine	0.76 g	1.200 g	0.642 g
Methionine	0.48 g	0.771 g	0.412 g
Tryptophan	0.18 g	0.291 g	0.156 g
Serine	0.67 g	1.062 g	0.568 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.