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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, cisco, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 79.00 g3.000 oz 85.00 g
Energy98.00 kcal77.420 kcal83.300 kcal
Protein18.99 g15.002 g16.141 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.91 g1.509 g1.624 g
Energy410.00 kJ323.900 kJ348.500 kJ
Water78.93 g62.355 g67.091 g
Ash1.20 g0.948 g1.020 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na55.00 mg43.450 mg46.750 mg
Magnesium, Mg17.00 mg13.430 mg14.450 mg
Copper, Cu0.07 mg0.057 mg0.061 mg
Potassium, K354.00 mg279.660 mg300.900 mg
Zinc, Zn0.37 mg0.292 mg0.315 mg
Manganese, Mn0.07 mg0.053 mg0.057 mg
Iron, Fe0.40 mg0.316 mg0.340 mg
Phosphorus, P152.00 mg120.080 mg129.200 mg
Calcium, Ca12.00 mg9.480 mg10.200 mg
Selenium, Se12.60 g9.954 g10.710 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE30.00 g23.700 g25.500 g
Vitamin B-121.00 g0.790 g0.850 g
Retinol30.00 g23.700 g25.500 g
Thiamin0.09 mg0.070 mg0.075 mg
Pantothenic acid0.75 mg0.593 mg0.637 mg
Vitamin B-60.30 mg0.237 mg0.255 mg
Niacin2.51 mg1.983 mg2.133 mg
Folate, total15.00 g11.850 g12.750 g
Riboflavin0.10 mg0.079 mg0.085 mg
Vitamin A, IU100.00 IU79.000 IU85.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.42 g0.333 g0.358 g
16:00.28 g0.225 g0.242 g
14:00.09 g0.070 g0.075 g
10:00.00 g0.000 g0.000 g
18:00.05 g0.038 g0.041 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.47 g0.371 g0.399 g
16:1 undifferentiated0.11 g0.090 g0.097 g
18:1 undifferentiated0.29 g0.230 g0.247 g
20:10.02 g0.015 g0.016 g
22:1 undifferentiated0.04 g0.036 g0.038 g
Fatty acids, total polyunsaturated0.61 g0.484 g0.521 g
18:40.03 g0.023 g0.025 g
18:3 undifferentiated0.06 g0.043 g0.047 g
18:2 undifferentiated0.07 g0.055 g0.059 g
20:4 undifferentiated0.06 g0.043 g0.047 g
20:5 n-3 (EPA)0.10 g0.075 g0.081 g
22:5 n-3 (DPA)0.05 g0.042 g0.045 g
22:6 n-3 (DHA)0.26 g0.203 g0.218 g
Cholesterol50.00 mg39.500 mg42.500 mg
Amino Acids
Histidine0.56 g0.442 g0.475 g
Proline0.67 g0.530 g0.570 g
Leucine1.54 g1.219 g1.312 g
Arginine1.14 g0.897 g0.966 g
Glutamic acid2.83 g2.239 g2.409 g
Glycine0.91 g0.720 g0.774 g
Threonine0.83 g0.657 g0.707 g
Tyrosine0.64 g0.506 g0.545 g
Lysine1.74 g1.378 g1.482 g
Aspartic acid1.94 g1.536 g1.652 g
Phenylalanine0.74 g0.585 g0.630 g
Alanine1.15 g0.907 g0.976 g
Valine0.98 g0.773 g0.831 g
Cystine0.20 g0.161 g0.173 g
Isoleucine0.88 g0.691 g0.744 g
Methionine0.56 g0.444 g0.478 g
Tryptophan0.21 g0.168 g0.181 g
Serine0.78 g0.612 g0.659 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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