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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, cod, Atlantic, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 fillet 180.00 g	3.000 oz 85.00 g
Proximates
Energy	105.00 kcal	189.000 kcal	89.250 kcal
Protein	22.83 g	41.094 g	19.405 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.86 g	1.548 g	0.731 g
Energy	440.00 kJ	792.000 kJ	374.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	75.92 g	136.656 g	64.532 g
Ash	1.49 g	2.682 g	1.266 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	78.00 mg	140.400 mg	66.300 mg
Magnesium, Mg	42.00 mg	75.600 mg	35.700 mg
Copper, Cu	0.04 mg	0.065 mg	0.031 mg
Potassium, K	244.00 mg	439.200 mg	207.400 mg
Zinc, Zn	0.58 mg	1.044 mg	0.493 mg
Manganese, Mn	0.02 mg	0.036 mg	0.017 mg
Iron, Fe	0.49 mg	0.882 mg	0.416 mg
Phosphorus, P	138.00 mg	248.400 mg	117.300 mg
Calcium, Ca	14.00 mg	25.200 mg	11.900 mg
Selenium, Se	37.60 µg	67.680 µg	31.960 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	1.00 mg	1.800 mg	0.850 mg
Vitamin A, RAE	14.00 µg	25.200 µg	11.900 µg
Vitamin B-12	1.05 µg	1.890 µg	0.892 µg
Vitamin E (alpha-tocopherol)	0.81 mg	1.458 mg	0.689 mg
Retinol	14.00 µg	25.200 µg	11.900 µg
Thiamin	0.09 mg	0.158 mg	0.075 mg
Vitamin D3 (cholecalciferol)	1.20 µg	2.160 µg	1.020 µg
Vitamin D	46.00 IU	82.800 IU	39.100 IU
Pantothenic acid	0.18 mg	0.324 mg	0.153 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.28 mg	0.509 mg	0.241 mg
Niacin	2.51 mg	4.523 mg	2.136 mg
Folate, total	8.00 µg	14.400 µg	6.800 µg
Riboflavin	0.08 mg	0.142 mg	0.067 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.20 µg	2.160 µg	1.020 µg
Vitamin A, IU	47.00 IU	84.600 IU	39.950 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.17 g	0.302 g	0.143 g
16:0	0.12 g	0.211 g	0.099 g
14:0	0.01 g	0.022 g	0.010 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.04 g	0.068 g	0.032 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.12 g	0.223 g	0.105 g
16:1 undifferentiated	0.02 g	0.038 g	0.018 g
18:1 undifferentiated	0.08 g	0.140 g	0.066 g
20:1	0.02 g	0.034 g	0.016 g
22:1 undifferentiated	0.00 g	0.007 g	0.003 g
Fatty acids, total polyunsaturated	0.29 g	0.526 g	0.248 g
18:4	0.00 g	0.002 g	0.001 g
18:3 undifferentiated	0.00 g	0.002 g	0.001 g
18:2 undifferentiated	0.01 g	0.011 g	0.005 g
20:4 undifferentiated	0.03 g	0.050 g	0.024 g
20:5 n-3 (EPA)	0.00 g	0.007 g	0.003 g
22:5 n-3 (DPA)	0.01 g	0.023 g	0.011 g
22:6 n-3 (DHA)	0.15 g	0.277 g	0.131 g
Cholesterol	55.00 mg	99.000 mg	46.750 mg
Amino Acids
Histidine	0.67 g	1.210 g	0.571 g
Proline	0.81 g	1.453 g	0.686 g
Leucine	1.86 g	3.341 g	1.578 g
Arginine	1.37 g	2.459 g	1.161 g
Glutamic acid	3.41 g	6.134 g	2.897 g
Glycine	1.10 g	1.973 g	0.932 g
Threonine	1.00 g	1.802 g	0.851 g
Tyrosine	0.77 g	1.388 g	0.655 g
Lysine	2.10 g	3.775 g	1.782 g
Aspartic acid	2.34 g	4.208 g	1.987 g
Phenylalanine	0.89 g	1.604 g	0.757 g
Alanine	1.38 g	2.486 g	1.174 g
Valine	1.18 g	2.117 g	1.000 g
Cystine	0.24 g	0.441 g	0.208 g
Isoleucine	1.05 g	1.894 g	0.894 g
Methionine	0.68 g	1.217 g	0.575 g
Tryptophan	0.26 g	0.461 g	0.218 g
Serine	0.93 g	1.678 g	0.792 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.