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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, cod, Atlantic, dried and salted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g3.000 oz 85.00 g1.000 piece (5-1/2" x 1-1/2" x 1/2") 80.00 g
Energy290.00 kcal82.215 kcal246.500 kcal232.000 kcal
Protein62.82 g17.809 g53.397 g50.256 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)2.37 g0.672 g2.014 g1.896 g
Energy1212.00 kJ343.602 kJ1030.200 kJ969.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water16.14 g4.576 g13.719 g12.912 g
Ash18.67 g5.293 g15.870 g14.936 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na7027.00 mg1992.155 mg5972.950 mg5621.600 mg
Magnesium, Mg133.00 mg37.706 mg113.050 mg106.400 mg
Copper, Cu0.18 mg0.050 mg0.150 mg0.141 mg
Potassium, K1458.00 mg413.343 mg1239.300 mg1166.400 mg
Zinc, Zn1.59 mg0.451 mg1.351 mg1.272 mg
Manganese, Mn0.05 mg0.014 mg0.043 mg0.040 mg
Iron, Fe2.50 mg0.709 mg2.125 mg2.000 mg
Phosphorus, P950.00 mg269.325 mg807.500 mg760.000 mg
Calcium, Ca160.00 mg45.360 mg136.000 mg128.000 mg
Selenium, Se147.80 g41.901 g125.630 g118.240 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid3.50 mg0.992 mg2.975 mg2.800 mg
Vitamin A, RAE42.00 g11.907 g35.700 g33.600 g
Vitamin B-1210.00 g2.835 g8.500 g8.000 g
Vitamin E (alpha-tocopherol)2.84 mg0.805 mg2.414 mg2.272 mg
Retinol42.00 g11.907 g35.700 g33.600 g
Thiamin0.27 mg0.076 mg0.228 mg0.214 mg
Vitamin D3 (cholecalciferol)4.00 g1.134 g3.400 g3.200 g
Vitamin D161.00 IU45.644 IU136.850 IU128.800 IU
Pantothenic acid1.68 mg0.475 mg1.424 mg1.340 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.86 mg0.245 mg0.734 mg0.691 mg
Niacin7.50 mg2.126 mg6.375 mg6.000 mg
Folate, total25.00 g7.088 g21.250 g20.000 g
Riboflavin0.24 mg0.068 mg0.204 mg0.192 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)4.00 g1.134 g3.400 g3.200 g
Vitamin A, IU140.00 IU39.690 IU119.000 IU112.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.46 g0.131 g0.393 g0.370 g
16:00.32 g0.091 g0.273 g0.257 g
14:00.03 g0.009 g0.027 g0.026 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.11 g0.030 g0.090 g0.085 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.34 g0.097 g0.291 g0.274 g
16:1 undifferentiated0.06 g0.016 g0.048 g0.045 g
18:1 undifferentiated0.21 g0.061 g0.183 g0.172 g
20:10.05 g0.015 g0.045 g0.042 g
22:1 undifferentiated0.01 g0.003 g0.009 g0.009 g
Fatty acids, total polyunsaturated0.80 g0.228 g0.683 g0.643 g
18:40.00 g0.001 g0.003 g0.003 g
18:3 undifferentiated0.00 g0.001 g0.003 g0.003 g
18:2 undifferentiated0.02 g0.005 g0.015 g0.014 g
20:4 undifferentiated0.08 g0.022 g0.066 g0.062 g
20:5 n-3 (EPA)0.01 g0.003 g0.009 g0.009 g
22:5 n-3 (DPA)0.04 g0.010 g0.030 g0.028 g
22:6 n-3 (DHA)0.42 g0.120 g0.360 g0.338 g
Cholesterol152.00 mg43.092 mg129.200 mg121.600 mg
Amino Acids
Histidine1.85 g0.524 g1.572 g1.479 g
Proline2.22 g0.630 g1.888 g1.777 g
Leucine5.11 g1.448 g4.340 g4.085 g
Arginine3.76 g1.066 g3.195 g3.007 g
Glutamic acid9.38 g2.659 g7.971 g7.502 g
Glycine3.02 g0.855 g2.563 g2.412 g
Threonine2.75 g0.781 g2.341 g2.203 g
Tyrosine2.12 g0.601 g1.803 g1.697 g
Lysine5.77 g1.636 g4.904 g4.615 g
Aspartic acid6.43 g1.824 g5.468 g5.146 g
Phenylalanine2.45 g0.695 g2.084 g1.962 g
Alanine3.80 g1.077 g3.229 g3.039 g
Valine3.24 g0.917 g2.751 g2.589 g
Cystine0.67 g0.191 g0.572 g0.538 g
Isoleucine2.90 g0.821 g2.461 g2.316 g
Methionine1.86 g0.527 g1.580 g1.487 g
Tryptophan0.70 g0.200 g0.598 g0.563 g
Serine2.56 g0.727 g2.179 g2.050 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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