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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, cod, Atlantic, dried and salted

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	3.000 oz 85.00 g	1.000 piece (5-1/2" x 1-1/2" x 1/2") 80.00 g
Proximates
Energy	290.00 kcal	82.215 kcal	246.500 kcal	232.000 kcal
Protein	62.82 g	17.809 g	53.397 g	50.256 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	2.37 g	0.672 g	2.014 g	1.896 g
Energy	1212.00 kJ	343.602 kJ	1030.200 kJ	969.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	16.14 g	4.576 g	13.719 g	12.912 g
Ash	18.67 g	5.293 g	15.870 g	14.936 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	7027.00 mg	1992.155 mg	5972.950 mg	5621.600 mg
Magnesium, Mg	133.00 mg	37.706 mg	113.050 mg	106.400 mg
Copper, Cu	0.18 mg	0.050 mg	0.150 mg	0.141 mg
Potassium, K	1458.00 mg	413.343 mg	1239.300 mg	1166.400 mg
Zinc, Zn	1.59 mg	0.451 mg	1.352 mg	1.272 mg
Manganese, Mn	0.05 mg	0.014 mg	0.043 mg	0.040 mg
Iron, Fe	2.50 mg	0.709 mg	2.125 mg	2.000 mg
Phosphorus, P	950.00 mg	269.325 mg	807.500 mg	760.000 mg
Calcium, Ca	160.00 mg	45.360 mg	136.000 mg	128.000 mg
Selenium, Se	147.80 µg	41.901 µg	125.630 µg	118.240 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	3.50 mg	0.992 mg	2.975 mg	2.800 mg
Vitamin A, RAE	42.00 µg	11.907 µg	35.700 µg	33.600 µg
Vitamin B-12	10.00 µg	2.835 µg	8.500 µg	8.000 µg
Vitamin E (alpha-tocopherol)	2.84 mg	0.805 mg	2.414 mg	2.272 mg
Retinol	42.00 µg	11.907 µg	35.700 µg	33.600 µg
Thiamin	0.27 mg	0.076 mg	0.228 mg	0.214 mg
Vitamin D3 (cholecalciferol)	4.00 µg	1.134 µg	3.400 µg	3.200 µg
Vitamin D	161.00 IU	45.644 IU	136.850 IU	128.800 IU
Pantothenic acid	1.68 mg	0.475 mg	1.424 mg	1.340 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.86 mg	0.245 mg	0.734 mg	0.691 mg
Niacin	7.50 mg	2.126 mg	6.375 mg	6.000 mg
Folate, total	25.00 µg	7.088 µg	21.250 µg	20.000 µg
Riboflavin	0.24 mg	0.068 mg	0.204 mg	0.192 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	4.00 µg	1.134 µg	3.400 µg	3.200 µg
Vitamin A, IU	140.00 IU	39.690 IU	119.000 IU	112.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.46 g	0.131 g	0.393 g	0.370 g
16:0	0.32 g	0.091 g	0.273 g	0.257 g
14:0	0.03 g	0.009 g	0.027 g	0.026 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.11 g	0.030 g	0.090 g	0.085 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.34 g	0.097 g	0.291 g	0.274 g
16:1 undifferentiated	0.06 g	0.016 g	0.048 g	0.045 g
18:1 undifferentiated	0.21 g	0.061 g	0.183 g	0.172 g
20:1	0.05 g	0.015 g	0.045 g	0.042 g
22:1 undifferentiated	0.01 g	0.003 g	0.009 g	0.009 g
Fatty acids, total polyunsaturated	0.80 g	0.228 g	0.683 g	0.643 g
18:4	0.00 g	0.001 g	0.003 g	0.003 g
18:3 undifferentiated	0.00 g	0.001 g	0.003 g	0.003 g
18:2 undifferentiated	0.02 g	0.005 g	0.015 g	0.014 g
20:4 undifferentiated	0.08 g	0.022 g	0.066 g	0.062 g
20:5 n-3 (EPA)	0.01 g	0.003 g	0.009 g	0.009 g
22:5 n-3 (DPA)	0.04 g	0.010 g	0.030 g	0.028 g
22:6 n-3 (DHA)	0.42 g	0.120 g	0.360 g	0.338 g
Cholesterol	152.00 mg	43.092 mg	129.200 mg	121.600 mg
Amino Acids
Histidine	1.85 g	0.524 g	1.572 g	1.479 g
Proline	2.22 g	0.630 g	1.888 g	1.777 g
Leucine	5.11 g	1.448 g	4.340 g	4.085 g
Arginine	3.76 g	1.066 g	3.195 g	3.007 g
Glutamic acid	9.38 g	2.659 g	7.971 g	7.502 g
Glycine	3.02 g	0.855 g	2.563 g	2.412 g
Threonine	2.75 g	0.781 g	2.341 g	2.203 g
Tyrosine	2.12 g	0.601 g	1.803 g	1.697 g
Lysine	5.77 g	1.636 g	4.904 g	4.615 g
Aspartic acid	6.43 g	1.824 g	5.468 g	5.146 g
Phenylalanine	2.45 g	0.695 g	2.084 g	1.962 g
Alanine	3.80 g	1.077 g	3.229 g	3.039 g
Valine	3.24 g	0.917 g	2.751 g	2.589 g
Cystine	0.67 g	0.191 g	0.572 g	0.538 g
Isoleucine	2.90 g	0.821 g	2.461 g	2.316 g
Methionine	1.86 g	0.527 g	1.580 g	1.487 g
Tryptophan	0.70 g	0.200 g	0.598 g	0.563 g
Serine	2.56 g	0.727 g	2.179 g	2.050 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.