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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, croaker, Atlantic, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 79.00 g3.000 oz 85.00 g
Proximates
Energy104.00 kcal82.160 kcal88.400 kcal
Protein17.78 g14.046 g15.113 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.17 g2.504 g2.694 g
Energy435.00 kJ343.650 kJ369.750 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water78.03 g61.644 g66.326 g
Ash1.11 g0.877 g0.944 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na56.00 mg44.240 mg47.600 mg
Magnesium, Mg40.00 mg31.600 mg34.000 mg
Copper, Cu0.04 mg0.033 mg0.036 mg
Potassium, K345.00 mg272.550 mg293.250 mg
Zinc, Zn0.42 mg0.332 mg0.357 mg
Manganese, Mn0.03 mg0.020 mg0.021 mg
Iron, Fe0.37 mg0.292 mg0.315 mg
Phosphorus, P210.00 mg165.900 mg178.500 mg
Calcium, Ca15.00 mg11.850 mg12.750 mg
Selenium, Se36.50 g28.835 g31.025 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE12.00 g9.480 g10.200 g
Vitamin B-122.50 g1.975 g2.125 g
Vitamin E (alpha-tocopherol)1.29 mg1.019 mg1.097 mg
Retinol12.00 g9.480 g10.200 g
Thiamin0.07 mg0.059 mg0.064 mg
Vitamin D3 (cholecalciferol)0.70 g0.553 g0.595 g
Vitamin D27.00 IU21.330 IU22.950 IU
Pantothenic acid0.75 mg0.593 mg0.637 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.30 mg0.237 mg0.255 mg
Niacin4.20 mg3.318 mg3.570 mg
Folate, total15.00 g11.850 g12.750 g
Riboflavin0.10 mg0.075 mg0.081 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.70 g0.553 g0.595 g
Vitamin A, IU41.00 IU32.390 IU34.850 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.09 g0.860 g0.925 g
16:00.84 g0.660 g0.711 g
14:00.05 g0.039 g0.042 g
10:00.00 g0.000 g0.000 g
18:00.20 g0.160 g0.173 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.15 g0.908 g0.977 g
16:1 undifferentiated0.46 g0.367 g0.394 g
18:1 undifferentiated0.59 g0.468 g0.504 g
20:10.09 g0.068 g0.073 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.46 g0.367 g0.394 g
18:40.01 g0.009 g0.009 g
18:3 undifferentiated0.01 g0.007 g0.008 g
18:2 undifferentiated0.05 g0.036 g0.039 g
20:4 undifferentiated0.09 g0.073 g0.078 g
20:5 n-3 (EPA)0.12 g0.097 g0.105 g
22:5 n-3 (DPA)0.09 g0.068 g0.073 g
22:6 n-3 (DHA)0.10 g0.077 g0.082 g
Cholesterol61.00 mg48.190 mg51.850 mg
Amino Acids
Histidine0.52 g0.413 g0.445 g
Proline0.63 g0.497 g0.535 g
Leucine1.45 g1.142 g1.228 g
Arginine1.06 g0.841 g0.904 g
Glutamic acid2.65 g2.097 g2.256 g
Glycine0.85 g0.675 g0.726 g
Threonine0.78 g0.616 g0.663 g
Tyrosine0.60 g0.474 g0.510 g
Lysine1.63 g1.290 g1.388 g
Aspartic acid1.82 g1.439 g1.548 g
Phenylalanine0.69 g0.548 g0.590 g
Alanine1.07 g0.849 g0.914 g
Valine0.92 g0.724 g0.779 g
Cystine0.19 g0.151 g0.162 g
Isoleucine0.82 g0.647 g0.696 g
Methionine0.53 g0.416 g0.447 g
Tryptophan0.20 g0.157 g0.169 g
Serine0.72 g0.573 g0.616 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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