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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, cusk, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 122.00 g3.000 oz 85.00 g
Energy87.00 kcal106.140 kcal73.950 kcal
Protein18.99 g23.168 g16.141 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.69 g0.842 g0.587 g
Energy364.00 kJ444.080 kJ309.400 kJ
Water76.35 g93.147 g64.897 g
Ash1.25 g1.525 g1.062 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na31.00 mg37.820 mg26.350 mg
Magnesium, Mg31.00 mg37.820 mg26.350 mg
Copper, Cu0.02 mg0.022 mg0.015 mg
Potassium, K392.00 mg478.240 mg333.200 mg
Zinc, Zn0.38 mg0.464 mg0.323 mg
Manganese, Mn0.01 mg0.018 mg0.013 mg
Iron, Fe0.83 mg1.013 mg0.706 mg
Phosphorus, P204.00 mg248.880 mg173.400 mg
Calcium, Ca10.00 mg12.200 mg8.500 mg
Selenium, Se36.50 g44.530 g31.025 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE18.00 g21.960 g15.300 g
Vitamin B-121.04 g1.269 g0.884 g
Retinol18.00 g21.960 g15.300 g
Thiamin0.04 mg0.051 mg0.036 mg
Pantothenic acid0.28 mg0.340 mg0.237 mg
Vitamin B-60.39 mg0.472 mg0.329 mg
Niacin2.69 mg3.277 mg2.283 mg
Folate, total2.00 g2.440 g1.700 g
Riboflavin0.13 mg0.162 mg0.113 mg
Vitamin A, IU60.00 IU73.200 IU51.000 IU
Fatty acids, total saturated0.13 g0.159 g0.111 g
Fatty acids, total monounsaturated0.09 g0.110 g0.076 g
Fatty acids, total polyunsaturated0.28 g0.342 g0.238 g
Cholesterol41.00 mg50.020 mg34.850 mg
Amino Acids
Histidine0.56 g0.682 g0.475 g
Proline0.67 g0.820 g0.571 g
Leucine1.54 g1.884 g1.312 g
Arginine1.14 g1.387 g0.966 g
Glutamic acid2.83 g3.459 g2.410 g
Glycine0.91 g1.113 g0.775 g
Threonine0.83 g1.016 g0.708 g
Tyrosine0.64 g0.782 g0.545 g
Lysine1.74 g2.128 g1.482 g
Aspartic acid1.94 g2.373 g1.653 g
Phenylalanine0.74 g0.905 g0.631 g
Alanine1.15 g1.402 g0.977 g
Valine0.98 g1.194 g0.832 g
Cystine0.20 g0.249 g0.173 g
Isoleucine0.88 g1.067 g0.744 g
Methionine0.56 g0.686 g0.478 g
Tryptophan0.21 g0.260 g0.181 g
Serine0.78 g0.946 g0.659 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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