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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, dolphinfish, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 204.00 g3.000 oz 85.00 g
Energy85.00 kcal173.400 kcal72.250 kcal
Protein18.50 g37.740 g15.725 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.70 g1.428 g0.595 g
Energy356.00 kJ726.240 kJ302.600 kJ
Water77.55 g158.202 g65.918 g
Ash2.10 g4.284 g1.785 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na88.00 mg179.520 mg74.800 mg
Magnesium, Mg30.00 mg61.200 mg25.500 mg
Copper, Cu0.04 mg0.084 mg0.035 mg
Potassium, K416.00 mg848.640 mg353.600 mg
Zinc, Zn0.46 mg0.938 mg0.391 mg
Manganese, Mn0.01 mg0.031 mg0.013 mg
Iron, Fe1.13 mg2.305 mg0.961 mg
Phosphorus, P143.00 mg291.720 mg121.550 mg
Calcium, Ca15.00 mg30.600 mg12.750 mg
Selenium, Se36.50 g74.460 g31.025 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE54.00 g110.160 g45.900 g
Vitamin B-120.60 g1.224 g0.510 g
Retinol54.00 g110.160 g45.900 g
Thiamin0.02 mg0.041 mg0.017 mg
Pantothenic acid0.75 mg1.530 mg0.637 mg
Vitamin B-60.40 mg0.816 mg0.340 mg
Niacin6.10 mg12.444 mg5.185 mg
Folate, total5.00 g10.200 g4.250 g
Riboflavin0.07 mg0.143 mg0.060 mg
Vitamin A, IU180.00 IU367.200 IU153.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.002 g0.001 g
Fatty acids, total saturated0.19 g0.384 g0.160 g
16:00.12 g0.245 g0.102 g
14:00.01 g0.029 g0.012 g
10:00.00 g0.000 g0.000 g
18:00.05 g0.094 g0.039 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.12 g0.247 g0.103 g
16:1 undifferentiated0.02 g0.047 g0.020 g
18:1 undifferentiated0.09 g0.175 g0.073 g
20:10.00 g0.006 g0.003 g
22:1 undifferentiated0.01 g0.018 g0.008 g
Fatty acids, total polyunsaturated0.17 g0.337 g0.140 g
18:40.01 g0.010 g0.004 g
18:3 undifferentiated0.01 g0.010 g0.004 g
18:2 undifferentiated0.04 g0.073 g0.031 g
20:4 undifferentiated0.00 g0.004 g0.002 g
20:5 n-3 (EPA)0.02 g0.041 g0.017 g
22:5 n-3 (DPA)0.01 g0.018 g0.008 g
22:6 n-3 (DHA)0.09 g0.180 g0.075 g
Cholesterol73.00 mg148.920 mg62.050 mg
Amino Acids
Histidine0.55 g1.112 g0.463 g
Proline0.65 g1.334 g0.556 g
Leucine1.50 g3.068 g1.278 g
Arginine1.11 g2.258 g0.941 g
Glutamic acid2.76 g5.634 g2.348 g
Glycine0.89 g1.812 g0.755 g
Threonine0.81 g1.654 g0.689 g
Tyrosine0.62 g1.275 g0.531 g
Lysine1.70 g3.466 g1.444 g
Aspartic acid1.89 g3.864 g1.610 g
Phenylalanine0.72 g1.473 g0.614 g
Alanine1.12 g2.283 g0.951 g
Valine0.95 g1.944 g0.810 g
Cystine0.20 g0.404 g0.168 g
Isoleucine0.85 g1.738 g0.724 g
Methionine0.55 g1.118 g0.466 g
Tryptophan0.21 g0.422 g0.176 g
Serine0.76 g1.540 g0.642 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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