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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, drum, freshwater, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 198.00 g3.000 oz 85.00 g
Proximates
Energy119.00 kcal235.620 kcal101.150 kcal
Protein17.54 g34.729 g14.909 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.93 g9.761 g4.190 g
Energy498.00 kJ986.040 kJ423.300 kJ
Water77.33 g153.113 g65.731 g
Ash1.08 g2.138 g0.918 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na75.00 mg148.500 mg63.750 mg
Magnesium, Mg30.00 mg59.400 mg25.500 mg
Copper, Cu0.23 mg0.459 mg0.197 mg
Potassium, K275.00 mg544.500 mg233.750 mg
Zinc, Zn0.66 mg1.307 mg0.561 mg
Manganese, Mn0.70 mg1.386 mg0.595 mg
Iron, Fe0.90 mg1.782 mg0.765 mg
Phosphorus, P180.00 mg356.400 mg153.000 mg
Calcium, Ca60.00 mg118.800 mg51.000 mg
Selenium, Se12.60 g24.948 g10.710 g
Vitamins
Vitamin C, total ascorbic acid1.00 mg1.980 mg0.850 mg
Vitamin A, RAE51.00 g100.980 g43.350 g
Vitamin B-122.00 g3.960 g1.700 g
Retinol51.00 g100.980 g43.350 g
Thiamin0.07 mg0.139 mg0.060 mg
Pantothenic acid0.75 mg1.485 mg0.637 mg
Vitamin B-60.30 mg0.594 mg0.255 mg
Niacin2.35 mg4.653 mg1.998 mg
Folate, total15.00 g29.700 g12.750 g
Riboflavin0.17 mg0.337 mg0.145 mg
Vitamin A, IU170.00 IU336.600 IU144.500 IU
Lipids
Fatty acids, total saturated1.12 g2.216 g0.951 g
16:00.87 g1.727 g0.741 g
14:00.10 g0.208 g0.089 g
18:00.14 g0.281 g0.121 g
Fatty acids, total monounsaturated2.19 g4.336 g1.862 g
16:1 undifferentiated0.79 g1.566 g0.672 g
18:1 undifferentiated1.20 g2.374 g1.019 g
20:10.08 g0.160 g0.069 g
22:1 undifferentiated0.12 g0.236 g0.101 g
Fatty acids, total polyunsaturated1.15 g2.285 g0.981 g
18:3 undifferentiated0.11 g0.226 g0.097 g
18:2 undifferentiated0.15 g0.307 g0.132 g
20:4 undifferentiated0.22 g0.444 g0.190 g
20:5 n-3 (EPA)0.23 g0.455 g0.196 g
22:5 n-3 (DPA)0.14 g0.285 g0.122 g
22:6 n-3 (DHA)0.29 g0.568 g0.244 g
Cholesterol64.00 mg126.720 mg54.400 mg
Amino Acids
Histidine0.52 g1.022 g0.439 g
Proline0.62 g1.228 g0.527 g
Leucine1.43 g2.822 g1.211 g
Arginine1.05 g2.077 g0.892 g
Glutamic acid2.62 g5.184 g2.225 g
Glycine0.84 g1.667 g0.716 g
Threonine0.77 g1.523 g0.654 g
Tyrosine0.59 g1.172 g0.503 g
Lysine1.61 g3.190 g1.369 g
Aspartic acid1.80 g3.556 g1.527 g
Phenylalanine0.69 g1.356 g0.582 g
Alanine1.06 g2.101 g0.902 g
Valine0.90 g1.790 g0.768 g
Cystine0.19 g0.372 g0.160 g
Isoleucine0.81 g1.600 g0.687 g
Methionine0.52 g1.028 g0.441 g
Tryptophan0.20 g0.388 g0.167 g
Serine0.72 g1.418 g0.609 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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