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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, fish portions and sticks, frozen, preheated

Nutrient	Value per 100 grams of edible portion	1.000 piece (4" x 2" x 1/2") 57.00 g	1.000 stick (4" x 1" x 1/2") 28.00 g
Proximates
Energy	249.00 kcal	141.930 kcal	69.720 kcal
Galactose	0.13 g	0.074 g	0.036 g
Protein	11.04 g	6.293 g	3.091 g
Fiber, total dietary	1.40 g	0.798 g	0.392 g
Glucose (dextrose)	0.27 g	0.154 g	0.076 g
Total lipid (fat)	13.25 g	7.553 g	3.710 g
Energy	1041.00 kJ	593.370 kJ	291.480 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.27 g	0.154 g	0.076 g
Starch	18.90 g	10.773 g	5.292 g
Water	53.08 g	30.256 g	14.862 g
Ash	1.46 g	0.832 g	0.409 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	1.23 g	0.701 g	0.344 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.59 g	0.336 g	0.165 g
Carbohydrate, by difference	21.18 g	12.073 g	5.930 g
Sugars, total	2.50 g	1.425 g	0.700 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	134.00 µg	76.380 µg	37.520 µg
Sodium, Na	421.00 mg	239.970 mg	117.880 mg
Magnesium, Mg	28.00 mg	15.960 mg	7.840 mg
Copper, Cu	0.06 mg	0.035 mg	0.017 mg
Potassium, K	216.00 mg	123.120 mg	60.480 mg
Zinc, Zn	0.48 mg	0.274 mg	0.134 mg
Manganese, Mn	0.21 mg	0.121 mg	0.059 mg
Iron, Fe	1.01 mg	0.576 mg	0.283 mg
Phosphorus, P	182.00 mg	103.740 mg	50.960 mg
Calcium, Ca	26.00 mg	14.820 mg	7.280 mg
Selenium, Se	16.50 µg	9.405 µg	4.620 µg
Vitamins
Tocopherol, delta	1.33 mg	0.758 mg	0.372 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	25.00 µg	14.250 µg	7.000 µg
Vitamin B-12	1.30 µg	0.741 µg	0.364 µg
Vitamin E (alpha-tocopherol)	1.15 mg	0.655 mg	0.322 mg
Retinol	25.00 µg	14.250 µg	7.000 µg
Thiamin	0.15 mg	0.085 mg	0.042 mg
Vitamin D3 (cholecalciferol)	0.40 µg	0.228 µg	0.112 µg
Vitamin D	14.00 IU	7.980 IU	3.920 IU
Pantothenic acid	0.42 mg	0.241 mg	0.118 mg
Cryptoxanthin, beta	1.00 µg	0.570 µg	0.280 µg
Vitamin B-6	0.05 mg	0.030 mg	0.015 mg
Tocopherol, gamma	4.27 mg	2.434 mg	1.196 mg
Tocopherol, beta	0.05 mg	0.029 mg	0.014 mg
Niacin	1.60 mg	0.912 mg	0.448 mg
Folate, total	32.00 µg	18.240 µg	8.960 µg
Riboflavin	0.12 mg	0.067 mg	0.033 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	65.00 µg	37.050 µg	18.200 µg
Vitamin D (D2 + D3)	0.40 µg	0.228 µg	0.112 µg
Vitamin A, IU	85.00 IU	48.450 IU	23.800 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.76 g	1.572 g	0.772 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.03 g	0.019 g	0.010 g
18:1 c	3.30 g	1.879 g	0.923 g
16:0	1.88 g	1.069 g	0.525 g
17:0	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.03 g	0.018 g	0.009 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.85 g	0.487 g	0.239 g
20:0	0.06 g	0.034 g	0.017 g
Fatty acids, total trans-monoenoic	0.85 g	0.487 g	0.239 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.77 g	0.438 g	0.215 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.31 g	0.178 g	0.088 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.21 g	2.400 g	1.179 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.03 g	0.014 g	0.007 g
18:1 undifferentiated	4.15 g	2.366 g	1.162 g
20:1	0.03 g	0.019 g	0.010 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	5.70 g	3.250 g	1.596 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.31 g	0.178 g	0.088 g
18:2 undifferentiated	4.99 g	2.842 g	1.396 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.15 g	0.085 g	0.042 g
22:5 n-3 (DPA)	0.01 g	0.003 g	0.002 g
22:6 n-3 (DHA)	0.25 g	0.144 g	0.071 g
Cholesterol	28.00 mg	15.960 mg	7.840 mg
Amino Acids
Histidine	0.42 g	0.239 g	0.117 g
Proline	0.92 g	0.525 g	0.258 g
Leucine	1.27 g	0.722 g	0.354 g
Arginine	0.85 g	0.483 g	0.237 g
Glutamic acid	3.18 g	1.813 g	0.890 g
Glycine	0.68 g	0.387 g	0.190 g
Threonine	0.65 g	0.368 g	0.181 g
Tyrosine	0.54 g	0.307 g	0.151 g
Lysine	1.12 g	0.640 g	0.314 g
Aspartic acid	1.37 g	0.783 g	0.384 g
Phenylalanine	0.70 g	0.398 g	0.196 g
Alanine	0.83 g	0.474 g	0.233 g
Valine	0.83 g	0.476 g	0.234 g
Cystine	0.23 g	0.129 g	0.064 g
Isoleucine	0.74 g	0.425 g	0.209 g
Methionine	0.42 g	0.242 g	0.119 g
Tryptophan	0.19 g	0.111 g	0.054 g
Serine	0.76 g	0.432 g	0.212 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.