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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, flatfish (flounder and sole species), raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz, boneless 28.35 g3.000 oz 85.00 g1.000 fillet 163.00 g
Proximates
Energy70.00 kcal19.845 kcal59.500 kcal114.100 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein12.41 g3.518 g10.548 g20.228 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)1.93 g0.547 g1.640 g3.146 g
Energy294.00 kJ83.349 kJ249.900 kJ479.220 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g0.000 g
Starch0.00 g0.000 g0.000 g0.000 g
Water84.63 g23.993 g71.935 g137.947 g
Ash1.22 g0.346 g1.037 g1.989 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Lactose0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na296.00 mg83.916 mg251.600 mg482.480 mg
Magnesium, Mg18.00 mg5.103 mg15.300 mg29.340 mg
Copper, Cu0.02 mg0.005 mg0.016 mg0.031 mg
Potassium, K160.00 mg45.360 mg136.000 mg260.800 mg
Zinc, Zn0.32 mg0.091 mg0.272 mg0.522 mg
Manganese, Mn0.01 mg0.004 mg0.012 mg0.023 mg
Iron, Fe0.18 mg0.051 mg0.153 mg0.293 mg
Phosphorus, P252.00 mg71.442 mg214.200 mg410.760 mg
Calcium, Ca21.00 mg5.954 mg17.850 mg34.230 mg
Selenium, Se26.60 g7.541 g22.610 g43.358 g
Vitamins
Tocopherol, delta0.26 mg0.074 mg0.221 mg0.424 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE10.00 g2.835 g8.500 g16.300 g
Vitamin B-121.13 g0.320 g0.961 g1.842 g
Vitamin E (alpha-tocopherol)0.63 mg0.179 mg0.535 mg1.027 mg
Retinol10.00 g2.835 g8.500 g16.300 g
Thiamin0.02 mg0.006 mg0.019 mg0.036 mg
Vitamin D3 (cholecalciferol)2.80 g0.794 g2.380 g4.564 g
Vitamin D113.00 IU32.035 IU96.050 IU184.190 IU
Pantothenic acid0.18 mg0.052 mg0.157 mg0.302 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.10 mg0.028 mg0.083 mg0.160 mg
Tocopherol, gamma0.01 mg0.003 mg0.009 mg0.016 mg
Tocopherol, beta0.01 mg0.003 mg0.009 mg0.016 mg
Niacin1.04 mg0.295 mg0.884 mg1.695 mg
Folate, total5.00 g1.417 g4.250 g8.150 g
Riboflavin0.02 mg0.006 mg0.017 mg0.033 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)2.80 g0.794 g2.380 g4.564 g
Vitamin A, IU33.00 IU9.356 IU28.050 IU53.790 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.01 g0.002 g0.005 g0.010 g
15:10.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.000 g0.001 g0.002 g
18:2 t not further defined0.00 g0.000 g0.001 g0.002 g
20:2 n-6 c,c0.01 g0.001 g0.004 g0.008 g
18:2 n-6 c,c0.04 g0.012 g0.037 g0.070 g
20:3 n-60.00 g0.001 g0.002 g0.003 g
Fatty acids, total saturated0.44 g0.125 g0.375 g0.719 g
20:3 undifferentiated0.01 g0.002 g0.006 g0.011 g
22:00.00 g0.000 g0.000 g0.000 g
18:1 c0.35 g0.099 g0.297 g0.571 g
16:1 t0.00 g0.001 g0.002 g0.003 g
22:1 t0.00 g0.000 g0.001 g0.002 g
22:40.00 g0.000 g0.001 g0.002 g
16:00.28 g0.080 g0.240 g0.460 g
17:00.00 g0.001 g0.003 g0.005 g
20:3 n-30.01 g0.001 g0.004 g0.008 g
18:3 n-6 c,c,c0.00 g0.000 g0.001 g0.002 g
22:1 c0.00 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g
14:00.09 g0.025 g0.074 g0.142 g
18:2 CLAs0.00 g0.000 g0.000 g0.000 g
10:00.00 g0.001 g0.003 g0.005 g
18:1 t0.01 g0.002 g0.006 g0.011 g
20:00.00 g0.000 g0.001 g0.002 g
Fatty acids, total trans-monoenoic0.01 g0.003 g0.009 g0.016 g
16:1 c0.09 g0.025 g0.075 g0.143 g
24:00.00 g0.000 g0.001 g0.002 g
18:00.05 g0.015 g0.045 g0.086 g
17:10.03 g0.008 g0.023 g0.044 g
4:00.00 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.005 g0.014 g0.028 g
15:00.01 g0.002 g0.006 g0.011 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.54 g0.152 g0.455 g0.872 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.09 g0.026 g0.076 g0.147 g
18:1 undifferentiated0.36 g0.101 g0.304 g0.584 g
20:10.06 g0.017 g0.051 g0.098 g
22:1 undifferentiated0.00 g0.000 g0.001 g0.002 g
Fatty acids, total polyunsaturated0.37 g0.106 g0.318 g0.610 g
18:40.01 g0.003 g0.010 g0.020 g
18:3 undifferentiated0.02 g0.005 g0.014 g0.028 g
18:2 undifferentiated0.04 g0.013 g0.038 g0.073 g
20:4 undifferentiated0.01 g0.004 g0.013 g0.024 g
20:5 n-3 (EPA)0.14 g0.039 g0.116 g0.223 g
22:5 n-3 (DPA)0.03 g0.008 g0.024 g0.046 g
22:6 n-3 (DHA)0.11 g0.031 g0.092 g0.176 g
Cholesterol45.00 mg12.758 mg38.250 mg73.350 mg
Amino Acids
Histidine0.30 g0.086 g0.258 g0.496 g
Proline0.49 g0.138 g0.414 g0.794 g
Leucine1.09 g0.308 g0.924 g1.772 g
Arginine0.90 g0.254 g0.761 g1.459 g
Glutamic acid2.13 g0.603 g1.808 g3.467 g
Glycine0.64 g0.181 g0.544 g1.043 g
Threonine0.58 g0.166 g0.497 g0.954 g
Tyrosine0.48 g0.136 g0.407 g0.781 g
Lysine1.27 g0.360 g1.080 g2.070 g
Aspartic acid1.38 g0.392 g1.175 g2.253 g
Phenylalanine0.51 g0.144 g0.432 g0.828 g
Alanine0.77 g0.219 g0.655 g1.257 g
Valine0.65 g0.185 g0.553 g1.061 g
Cystine0.15 g0.042 g0.127 g0.243 g
Isoleucine0.61 g0.174 g0.522 g1.001 g
Methionine0.46 g0.129 g0.387 g0.742 g
Tryptophan0.16 g0.046 g0.137 g0.262 g
Serine0.58 g0.164 g0.492 g0.944 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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