Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, flatfish (flounder and sole species), cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 fillet 127.00 g	3.000 oz 85.00 g
Proximates
Energy	86.00 kcal	109.220 kcal	73.100 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	15.24 g	19.355 g	12.954 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.37 g	3.010 g	2.014 g
Energy	362.00 kJ	459.740 kJ	307.700 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	0.00 g	0.000 g	0.000 g
Water	81.11 g	103.010 g	68.944 g
Ash	1.49 g	1.892 g	1.266 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	363.00 mg	461.010 mg	308.550 mg
Magnesium, Mg	22.00 mg	27.940 mg	18.700 mg
Copper, Cu	0.02 mg	0.029 mg	0.020 mg
Potassium, K	197.00 mg	250.190 mg	167.450 mg
Zinc, Zn	0.39 mg	0.495 mg	0.331 mg
Manganese, Mn	0.02 mg	0.022 mg	0.014 mg
Iron, Fe	0.23 mg	0.292 mg	0.196 mg
Phosphorus, P	309.00 mg	392.430 mg	262.650 mg
Calcium, Ca	25.00 mg	31.750 mg	21.250 mg
Selenium, Se	32.60 µg	41.402 µg	27.710 µg
Vitamins
Tocopherol, delta	0.32 mg	0.406 mg	0.272 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	12.00 µg	15.240 µg	10.200 µg
Vitamin B-12	1.31 µg	1.664 µg	1.114 µg
Vitamin E (alpha-tocopherol)	0.77 mg	0.978 mg	0.655 mg
Retinol	12.00 µg	15.240 µg	10.200 µg
Thiamin	0.03 mg	0.033 mg	0.022 mg
Vitamin D3 (cholecalciferol)	3.50 µg	4.445 µg	2.975 µg
Vitamin D	139.00 IU	176.530 IU	118.150 IU
Pantothenic acid	0.23 mg	0.288 mg	0.193 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.12 mg	0.146 mg	0.098 mg
Tocopherol, gamma	0.01 mg	0.013 mg	0.009 mg
Tocopherol, beta	0.02 mg	0.025 mg	0.017 mg
Niacin	1.28 mg	1.623 mg	1.086 mg
Folate, total	6.00 µg	7.620 µg	5.100 µg
Riboflavin	0.03 mg	0.032 mg	0.021 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	3.50 µg	4.445 µg	2.975 µg
Vitamin A, IU	37.00 IU	46.990 IU	31.450 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.010 g	0.007 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.01 g	0.008 g	0.005 g
Fatty acids, total saturated	0.54 g	0.688 g	0.461 g
20:3 undifferentiated	0.01 g	0.011 g	0.008 g
22:0	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.003 g	0.002 g
16:0	0.35 g	0.439 g	0.294 g
17:0	0.00 g	0.005 g	0.003 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.11 g	0.135 g	0.090 g
10:0	0.00 g	0.005 g	0.003 g
20:0	0.00 g	0.001 g	0.001 g
24:0	0.00 g	0.001 g	0.001 g
18:0	0.07 g	0.083 g	0.055 g
17:1	0.03 g	0.042 g	0.028 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.01 g	0.010 g	0.007 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.66 g	0.834 g	0.558 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.11 g	0.141 g	0.094 g
18:1 undifferentiated	0.44 g	0.558 g	0.373 g
20:1	0.07 g	0.093 g	0.062 g
22:1 undifferentiated	0.00 g	0.001 g	0.001 g
Fatty acids, total polyunsaturated	0.46 g	0.583 g	0.390 g
18:4	0.01 g	0.019 g	0.013 g
18:3 undifferentiated	0.02 g	0.027 g	0.018 g
18:2 undifferentiated	0.06 g	0.070 g	0.047 g
20:4 undifferentiated	0.02 g	0.023 g	0.015 g
20:5 n-3 (EPA)	0.17 g	0.213 g	0.143 g
22:5 n-3 (DPA)	0.03 g	0.043 g	0.029 g
22:6 n-3 (DHA)	0.13 g	0.168 g	0.112 g
Cholesterol	56.00 mg	71.120 mg	47.600 mg
Amino Acids
Histidine	0.37 g	0.475 g	0.318 g
Proline	0.60 g	0.761 g	0.509 g
Leucine	1.33 g	1.695 g	1.135 g
Arginine	1.10 g	1.396 g	0.934 g
Glutamic acid	2.61 g	3.320 g	2.222 g
Glycine	0.79 g	0.998 g	0.668 g
Threonine	0.72 g	0.913 g	0.611 g
Tyrosine	0.59 g	0.747 g	0.500 g
Lysine	1.56 g	1.982 g	1.327 g
Aspartic acid	1.70 g	2.156 g	1.443 g
Phenylalanine	0.62 g	0.792 g	0.530 g
Alanine	0.95 g	1.204 g	0.806 g
Valine	0.80 g	1.016 g	0.680 g
Cystine	0.18 g	0.232 g	0.156 g
Isoleucine	0.75 g	0.958 g	0.641 g
Methionine	0.56 g	0.711 g	0.476 g
Tryptophan	0.20 g	0.250 g	0.167 g
Serine	0.71 g	0.904 g	0.605 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.