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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, grouper, mixed species, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 259.00 g	3.000 oz 85.00 g
Proximates
Energy	92.00 kcal	238.280 kcal	78.200 kcal
Protein	19.38 g	50.194 g	16.473 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.02 g	2.642 g	0.867 g
Energy	385.00 kJ	997.150 kJ	327.250 kJ
Water	79.22 g	205.180 g	67.337 g
Ash	1.17 g	3.030 g	0.994 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	53.00 mg	137.270 mg	45.050 mg
Magnesium, Mg	31.00 mg	80.290 mg	26.350 mg
Copper, Cu	0.02 mg	0.052 mg	0.017 mg
Potassium, K	483.00 mg	1250.970 mg	410.550 mg
Zinc, Zn	0.48 mg	1.243 mg	0.408 mg
Manganese, Mn	0.01 mg	0.036 mg	0.012 mg
Iron, Fe	0.89 mg	2.305 mg	0.757 mg
Phosphorus, P	162.00 mg	419.580 mg	137.700 mg
Calcium, Ca	27.00 mg	69.930 mg	22.950 mg
Selenium, Se	36.50 µg	94.535 µg	31.025 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	43.00 µg	111.370 µg	36.550 µg
Vitamin B-12	0.60 µg	1.554 µg	0.510 µg
Retinol	43.00 µg	111.370 µg	36.550 µg
Thiamin	0.07 mg	0.181 mg	0.060 mg
Pantothenic acid	0.75 mg	1.942 mg	0.637 mg
Vitamin B-6	0.30 mg	0.777 mg	0.255 mg
Niacin	0.31 mg	0.811 mg	0.266 mg
Folate, total	9.00 µg	23.310 µg	7.650 µg
Riboflavin	0.01 mg	0.013 mg	0.004 mg
Vitamin A, IU	143.00 IU	370.370 IU	121.550 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.23 g	0.603 g	0.198 g
16:0	0.17 g	0.438 g	0.144 g
14:0	0.01 g	0.031 g	0.010 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.05 g	0.127 g	0.042 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.20 g	0.523 g	0.172 g
16:1 undifferentiated	0.03 g	0.070 g	0.023 g
18:1 undifferentiated	0.14 g	0.376 g	0.123 g
20:1	0.03 g	0.075 g	0.025 g
22:1 undifferentiated	0.01 g	0.018 g	0.006 g
Fatty acids, total polyunsaturated	0.32 g	0.831 g	0.273 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.026 g	0.009 g
18:2 undifferentiated	0.01 g	0.031 g	0.010 g
20:4 undifferentiated	0.03 g	0.085 g	0.028 g
20:5 n-3 (EPA)	0.03 g	0.070 g	0.023 g
22:5 n-3 (DPA)	0.01 g	0.026 g	0.009 g
22:6 n-3 (DHA)	0.22 g	0.570 g	0.187 g
Cholesterol	37.00 mg	95.830 mg	31.450 mg
Amino Acids
Histidine	0.57 g	1.476 g	0.484 g
Proline	0.69 g	1.774 g	0.582 g
Leucine	1.57 g	4.079 g	1.339 g
Arginine	1.16 g	3.002 g	0.985 g
Glutamic acid	2.89 g	7.490 g	2.458 g
Glycine	0.93 g	2.409 g	0.790 g
Threonine	0.85 g	2.199 g	0.722 g
Tyrosine	0.65 g	1.694 g	0.556 g
Lysine	1.78 g	4.608 g	1.512 g
Aspartic acid	1.98 g	5.139 g	1.686 g
Phenylalanine	0.76 g	1.958 g	0.643 g
Alanine	1.17 g	3.035 g	0.996 g
Valine	1.00 g	2.585 g	0.848 g
Cystine	0.21 g	0.539 g	0.177 g
Isoleucine	0.89 g	2.313 g	0.759 g
Methionine	0.57 g	1.487 g	0.488 g
Tryptophan	0.22 g	0.562 g	0.184 g
Serine	0.79 g	2.049 g	0.672 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.