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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, grouper, mixed species, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 fillet 202.00 g	3.000 oz 85.00 g
Proximates
Energy	118.00 kcal	238.360 kcal	100.300 kcal
Protein	24.84 g	50.177 g	21.114 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.30 g	2.626 g	1.105 g
Energy	494.00 kJ	997.880 kJ	419.900 kJ
Water	73.36 g	148.187 g	62.356 g
Ash	1.41 g	2.848 g	1.198 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	53.00 mg	107.060 mg	45.050 mg
Magnesium, Mg	37.00 mg	74.740 mg	31.450 mg
Copper, Cu	0.04 mg	0.091 mg	0.038 mg
Potassium, K	475.00 mg	959.500 mg	403.750 mg
Zinc, Zn	0.51 mg	1.030 mg	0.433 mg
Manganese, Mn	0.01 mg	0.024 mg	0.010 mg
Iron, Fe	1.14 mg	2.303 mg	0.969 mg
Phosphorus, P	143.00 mg	288.860 mg	121.550 mg
Calcium, Ca	21.00 mg	42.420 mg	17.850 mg
Selenium, Se	46.80 µg	94.536 µg	39.780 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	50.00 µg	101.000 µg	42.500 µg
Vitamin B-12	0.69 µg	1.394 µg	0.587 µg
Retinol	50.00 µg	101.000 µg	42.500 µg
Thiamin	0.08 mg	0.164 mg	0.069 mg
Pantothenic acid	0.87 mg	1.757 mg	0.740 mg
Vitamin B-6	0.35 mg	0.707 mg	0.297 mg
Niacin	0.38 mg	0.770 mg	0.324 mg
Folate, total	10.00 µg	20.200 µg	8.500 µg
Riboflavin	0.01 mg	0.012 mg	0.005 mg
Vitamin A, IU	165.00 IU	333.300 IU	140.250 IU
Lipids
Fatty acids, total saturated	0.30 g	0.604 g	0.254 g
16:0	0.14 g	0.283 g	0.119 g
14:0	0.03 g	0.051 g	0.021 g
18:0	0.06 g	0.119 g	0.050 g
Fatty acids, total monounsaturated	0.27 g	0.541 g	0.228 g
16:1 undifferentiated	0.03 g	0.053 g	0.022 g
18:1 undifferentiated	0.09 g	0.174 g	0.073 g
Fatty acids, total polyunsaturated	0.40 g	0.814 g	0.343 g
18:2 undifferentiated	0.02 g	0.036 g	0.015 g
20:4 undifferentiated	0.06 g	0.115 g	0.048 g
20:5 n-3 (EPA)	0.04 g	0.071 g	0.030 g
22:5 n-3 (DPA)	0.02 g	0.034 g	0.014 g
22:6 n-3 (DHA)	0.21 g	0.430 g	0.181 g
Cholesterol	47.00 mg	94.940 mg	39.950 mg
Amino Acids
Histidine	0.73 g	1.477 g	0.621 g
Proline	0.88 g	1.774 g	0.746 g
Leucine	2.02 g	4.078 g	1.716 g
Arginine	1.49 g	3.004 g	1.264 g
Glutamic acid	3.71 g	7.492 g	3.153 g
Glycine	1.19 g	2.410 g	1.014 g
Threonine	1.09 g	2.200 g	0.926 g
Tyrosine	0.84 g	1.695 g	0.713 g
Lysine	2.28 g	4.610 g	1.940 g
Aspartic acid	2.54 g	5.139 g	2.162 g
Phenylalanine	0.97 g	1.959 g	0.825 g
Alanine	1.50 g	3.036 g	1.278 g
Valine	1.28 g	2.586 g	1.088 g
Cystine	0.27 g	0.537 g	0.226 g
Isoleucine	1.15 g	2.313 g	0.973 g
Methionine	0.73 g	1.485 g	0.625 g
Tryptophan	0.28 g	0.562 g	0.236 g
Serine	1.01 g	2.048 g	0.862 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.