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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, halibut, Atlantic and Pacific, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	0.500 fillet 159.00 g	3.000 oz 85.00 g
Proximates
Energy	111.00 kcal	176.490 kcal	94.350 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	22.54 g	35.839 g	19.159 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.61 g	2.560 g	1.369 g
Energy	464.00 kJ	737.760 kJ	394.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	0.00 g	0.000 g	0.000 g
Water	76.12 g	121.031 g	64.702 g
Ash	1.57 g	2.496 g	1.335 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	82.00 mg	130.380 mg	69.700 mg
Magnesium, Mg	28.00 mg	44.520 mg	23.800 mg
Copper, Cu	0.03 mg	0.045 mg	0.024 mg
Potassium, K	528.00 mg	839.520 mg	448.800 mg
Zinc, Zn	0.43 mg	0.684 mg	0.365 mg
Manganese, Mn	0.01 mg	0.021 mg	0.011 mg
Iron, Fe	0.20 mg	0.318 mg	0.170 mg
Phosphorus, P	287.00 mg	456.330 mg	243.950 mg
Calcium, Ca	9.00 mg	14.310 mg	7.650 mg
Selenium, Se	55.40 µg	88.086 µg	47.090 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	24.00 µg	38.160 µg	20.400 µg
Vitamin B-12	1.27 µg	2.019 µg	1.080 µg
Vitamin E (alpha-tocopherol)	0.74 mg	1.177 mg	0.629 mg
Retinol	24.00 µg	38.160 µg	20.400 µg
Thiamin	0.06 mg	0.092 mg	0.049 mg
Vitamin D3 (cholecalciferol)	5.80 µg	9.222 µg	4.930 µg
Vitamin D	231.00 IU	367.290 IU	196.350 IU
Pantothenic acid	0.42 mg	0.661 mg	0.354 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.63 mg	1.005 mg	0.537 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.91 mg	12.578 mg	6.724 mg
Folate, total	14.00 µg	22.260 µg	11.900 µg
Riboflavin	0.04 mg	0.057 mg	0.031 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	5.80 µg	9.222 µg	4.930 µg
Vitamin A, IU	73.00 IU	116.070 IU	62.050 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.010 g	0.005 g
15:1	0.00 g	0.003 g	0.002 g
20:2 n-6 c,c	0.01 g	0.008 g	0.004 g
Fatty acids, total saturated	0.35 g	0.563 g	0.301 g
20:3 undifferentiated	0.01 g	0.016 g	0.009 g
22:0	0.00 g	0.002 g	0.001 g
22:4	0.00 g	0.003 g	0.002 g
16:0	0.21 g	0.337 g	0.180 g
17:0	0.00 g	0.005 g	0.003 g
24:1 c	0.02 g	0.032 g	0.017 g
14:0	0.06 g	0.095 g	0.051 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.003 g	0.002 g
24:0	0.00 g	0.002 g	0.001 g
18:0	0.07 g	0.103 g	0.055 g
17:1	0.01 g	0.013 g	0.007 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.01 g	0.008 g	0.004 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.57 g	0.911 g	0.487 g
14:1	0.00 g	0.006 g	0.003 g
16:1 undifferentiated	0.08 g	0.130 g	0.070 g
18:1 undifferentiated	0.28 g	0.442 g	0.236 g
20:1	0.16 g	0.256 g	0.137 g
22:1 undifferentiated	0.02 g	0.027 g	0.014 g
Fatty acids, total polyunsaturated	0.35 g	0.560 g	0.299 g
18:4	0.01 g	0.013 g	0.007 g
18:3 undifferentiated	0.01 g	0.021 g	0.011 g
18:2 undifferentiated	0.04 g	0.065 g	0.035 g
20:4 undifferentiated	0.02 g	0.027 g	0.014 g
20:5 n-3 (EPA)	0.08 g	0.127 g	0.068 g
22:5 n-3 (DPA)	0.02 g	0.032 g	0.017 g
22:6 n-3 (DHA)	0.15 g	0.246 g	0.132 g
Cholesterol	60.00 mg	95.400 mg	51.000 mg
Amino Acids
Histidine	0.74 g	1.185 g	0.633 g
Proline	0.89 g	1.421 g	0.760 g
Leucine	2.06 g	3.267 g	1.747 g
Arginine	1.51 g	2.404 g	1.285 g
Glutamic acid	3.77 g	6.001 g	3.208 g
Glycine	1.21 g	1.929 g	1.031 g
Threonine	1.11 g	1.762 g	0.942 g
Tyrosine	0.85 g	1.358 g	0.726 g
Lysine	2.32 g	3.690 g	1.973 g
Aspartic acid	2.59 g	4.117 g	2.201 g
Phenylalanine	0.99 g	1.571 g	0.840 g
Alanine	1.53 g	2.431 g	1.300 g
Valine	1.30 g	2.070 g	1.107 g
Cystine	0.27 g	0.431 g	0.230 g
Isoleucine	1.17 g	1.852 g	0.990 g
Methionine	0.75 g	1.189 g	0.636 g
Tryptophan	0.28 g	0.450 g	0.241 g
Serine	1.03 g	1.639 g	0.876 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.