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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, halibut, Greenland, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 fillet 204.00 g3.000 oz 85.00 g
Proximates
Energy186.00 kcal379.440 kcal158.100 kcal
Protein14.37 g29.315 g12.215 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.84 g28.234 g11.764 g
Energy778.00 kJ1587.120 kJ661.300 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water70.27 g143.351 g59.730 g
Ash1.00 g2.040 g0.850 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na80.00 mg163.200 mg68.000 mg
Magnesium, Mg26.00 mg53.040 mg22.100 mg
Copper, Cu0.03 mg0.061 mg0.025 mg
Potassium, K268.00 mg546.720 mg227.800 mg
Zinc, Zn0.40 mg0.816 mg0.340 mg
Manganese, Mn0.01 mg0.024 mg0.010 mg
Iron, Fe0.66 mg1.346 mg0.561 mg
Phosphorus, P164.00 mg334.560 mg139.400 mg
Calcium, Ca3.00 mg6.120 mg2.550 mg
Selenium, Se36.50 g74.460 g31.025 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE14.00 g28.560 g11.900 g
Vitamin B-121.00 g2.040 g0.850 g
Vitamin E (alpha-tocopherol)0.73 mg1.489 mg0.620 mg
Retinol14.00 g28.560 g11.900 g
Thiamin0.06 mg0.122 mg0.051 mg
Vitamin D3 (cholecalciferol)27.40 g55.896 g23.290 g
Vitamin D1097.00 IU2237.880 IU932.450 IU
Pantothenic acid0.25 mg0.510 mg0.212 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.42 mg0.857 mg0.357 mg
Niacin1.50 mg3.060 mg1.275 mg
Folate, total1.00 g2.040 g0.850 g
Riboflavin0.08 mg0.163 mg0.068 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)27.40 g55.896 g23.290 g
Vitamin A, IU47.00 IU95.880 IU39.950 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.016 g0.007 g
Fatty acids, total saturated2.42 g4.935 g2.056 g
16:01.44 g2.938 g1.224 g
14:00.75 g1.538 g0.641 g
10:00.00 g0.000 g0.000 g
18:00.19 g0.394 g0.164 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.38 g17.091 g7.121 g
16:1 undifferentiated1.76 g3.597 g1.499 g
18:1 undifferentiated2.39 g4.882 g2.034 g
20:12.24 g4.563 g1.901 g
22:1 undifferentiated1.97 g4.015 g1.673 g
Fatty acids, total polyunsaturated1.37 g2.789 g1.162 g
18:40.13 g0.269 g0.112 g
18:3 undifferentiated0.04 g0.088 g0.037 g
18:2 undifferentiated0.12 g0.251 g0.105 g
20:4 undifferentiated0.06 g0.124 g0.052 g
20:5 n-3 (EPA)0.53 g1.073 g0.447 g
22:5 n-3 (DPA)0.09 g0.182 g0.076 g
22:6 n-3 (DHA)0.39 g0.802 g0.334 g
Cholesterol46.00 mg93.840 mg39.100 mg
Amino Acids
Histidine0.42 g0.863 g0.360 g
Proline0.51 g1.036 g0.432 g
Leucine1.17 g2.383 g0.993 g
Arginine0.86 g1.754 g0.731 g
Glutamic acid2.15 g4.376 g1.823 g
Glycine0.69 g1.408 g0.587 g
Threonine0.63 g1.285 g0.535 g
Tyrosine0.48 g0.989 g0.412 g
Lysine1.32 g2.693 g1.122 g
Aspartic acid1.47 g3.001 g1.250 g
Phenylalanine0.56 g1.144 g0.477 g
Alanine0.87 g1.773 g0.739 g
Valine0.74 g1.510 g0.629 g
Cystine0.15 g0.314 g0.131 g
Isoleucine0.66 g1.350 g0.563 g
Methionine0.42 g0.867 g0.361 g
Tryptophan0.16 g0.328 g0.137 g
Serine0.59 g1.195 g0.498 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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