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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, herring, Atlantic, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz, boneless 28.35 g3.000 oz 85.00 g1.000 fillet 184.00 g
Energy158.00 kcal44.793 kcal134.300 kcal290.720 kcal
Protein17.96 g5.092 g15.266 g33.046 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)9.04 g2.563 g7.684 g16.634 g
Energy661.00 kJ187.394 kJ561.850 kJ1216.240 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water72.05 g20.426 g61.242 g132.572 g
Ash1.46 g0.414 g1.241 g2.686 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na90.00 mg25.515 mg76.500 mg165.600 mg
Magnesium, Mg32.00 mg9.072 mg27.200 mg58.880 mg
Copper, Cu0.09 mg0.026 mg0.078 mg0.169 mg
Potassium, K327.00 mg92.705 mg277.950 mg601.680 mg
Zinc, Zn0.99 mg0.281 mg0.842 mg1.822 mg
Manganese, Mn0.04 mg0.010 mg0.030 mg0.064 mg
Iron, Fe1.10 mg0.312 mg0.935 mg2.024 mg
Phosphorus, P236.00 mg66.906 mg200.600 mg434.240 mg
Calcium, Ca57.00 mg16.160 mg48.450 mg104.880 mg
Selenium, Se36.50 g10.348 g31.025 g67.160 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.70 mg0.198 mg0.595 mg1.288 mg
Vitamin A, RAE28.00 g7.938 g23.800 g51.520 g
Vitamin B-1213.67 g3.875 g11.620 g25.153 g
Vitamin E (alpha-tocopherol)1.07 mg0.303 mg0.909 mg1.969 mg
Retinol28.00 g7.938 g23.800 g51.520 g
Thiamin0.09 mg0.026 mg0.078 mg0.169 mg
Vitamin D3 (cholecalciferol)4.20 g1.191 g3.570 g7.728 g
Vitamin D167.00 IU47.344 IU141.950 IU307.280 IU
Pantothenic acid0.65 mg0.183 mg0.548 mg1.187 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.30 mg0.086 mg0.257 mg0.556 mg
Niacin3.22 mg0.912 mg2.734 mg5.919 mg
Folate, total10.00 g2.835 g8.500 g18.400 g
Riboflavin0.23 mg0.066 mg0.198 mg0.429 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)4.20 g1.191 g3.570 g7.728 g
Vitamin A, IU93.00 IU26.366 IU79.050 IU171.120 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.01 g0.003 g0.010 g0.022 g
Fatty acids, total saturated2.04 g0.578 g1.734 g3.754 g
16:01.35 g0.384 g1.150 g2.490 g
14:00.55 g0.157 g0.471 g1.019 g
10:00.01 g0.001 g0.004 g0.009 g
18:00.11 g0.031 g0.093 g0.201 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated3.74 g1.059 g3.176 g6.874 g
16:1 undifferentiated0.62 g0.176 g0.529 g1.144 g
18:1 undifferentiated1.52 g0.430 g1.289 g2.789 g
20:10.72 g0.204 g0.613 g1.327 g
22:1 undifferentiated0.84 g0.238 g0.714 g1.546 g
Fatty acids, total polyunsaturated2.13 g0.605 g1.813 g3.925 g
18:40.21 g0.061 g0.182 g0.394 g
18:3 undifferentiated0.10 g0.029 g0.088 g0.190 g
18:2 undifferentiated0.13 g0.037 g0.111 g0.239 g
20:4 undifferentiated0.06 g0.017 g0.051 g0.110 g
20:5 n-3 (EPA)0.71 g0.201 g0.603 g1.305 g
22:5 n-3 (DPA)0.06 g0.016 g0.047 g0.101 g
22:6 n-3 (DHA)0.86 g0.244 g0.733 g1.586 g
Cholesterol60.00 mg17.010 mg51.000 mg110.400 mg
Amino Acids
Histidine0.53 g0.150 g0.450 g0.973 g
Proline0.64 g0.180 g0.540 g1.168 g
Leucine1.46 g0.414 g1.241 g2.686 g
Arginine1.07 g0.305 g0.914 g1.978 g
Glutamic acid2.68 g0.760 g2.279 g4.933 g
Glycine0.86 g0.244 g0.733 g1.586 g
Threonine0.79 g0.223 g0.669 g1.448 g
Tyrosine0.61 g0.172 g0.515 g1.115 g
Lysine1.65 g0.468 g1.403 g3.036 g
Aspartic acid1.84 g0.521 g1.563 g3.384 g
Phenylalanine0.70 g0.199 g0.596 g1.290 g
Alanine1.09 g0.308 g0.923 g1.998 g
Valine0.93 g0.262 g0.786 g1.702 g
Cystine0.19 g0.055 g0.164 g0.355 g
Isoleucine0.83 g0.235 g0.704 g1.524 g
Methionine0.53 g0.151 g0.452 g0.979 g
Tryptophan0.20 g0.057 g0.171 g0.370 g
Serine0.73 g0.208 g0.623 g1.349 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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