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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, herring, Atlantic, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 143.00 g3.000 oz 85.00 g
Energy203.00 kcal290.290 kcal172.550 kcal
Protein23.03 g32.933 g19.576 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)11.59 g16.574 g9.851 g
Energy849.00 kJ1214.070 kJ721.650 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.16 g91.749 g54.536 g
Ash1.87 g2.674 g1.590 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na115.00 mg164.450 mg97.750 mg
Magnesium, Mg41.00 mg58.630 mg34.850 mg
Copper, Cu0.12 mg0.169 mg0.100 mg
Potassium, K419.00 mg599.170 mg356.150 mg
Zinc, Zn1.27 mg1.816 mg1.080 mg
Manganese, Mn0.04 mg0.057 mg0.034 mg
Iron, Fe1.41 mg2.016 mg1.198 mg
Phosphorus, P303.00 mg433.290 mg257.550 mg
Calcium, Ca74.00 mg105.820 mg62.900 mg
Selenium, Se46.80 g66.924 g39.780 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.70 mg1.001 mg0.595 mg
Vitamin A, RAE36.00 g51.480 g30.600 g
Vitamin B-1213.14 g18.790 g11.169 g
Vitamin E (alpha-tocopherol)1.37 mg1.959 mg1.165 mg
Retinol36.00 g51.480 g30.600 g
Thiamin0.11 mg0.160 mg0.095 mg
Vitamin D3 (cholecalciferol)5.40 g7.722 g4.590 g
Vitamin D214.00 IU306.020 IU181.900 IU
Pantothenic acid0.74 mg1.058 mg0.629 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.35 mg0.498 mg0.296 mg
Niacin4.12 mg5.897 mg3.505 mg
Folate, total12.00 g17.160 g10.200 g
Riboflavin0.30 mg0.428 mg0.254 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)5.40 g7.722 g4.590 g
Vitamin A, IU120.00 IU171.600 IU102.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.021 g0.013 g
Fatty acids, total saturated2.62 g3.739 g2.223 g
16:01.73 g2.481 g1.475 g
14:00.71 g1.015 g0.603 g
10:00.00 g0.000 g0.000 g
18:00.14 g0.200 g0.119 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.79 g6.850 g4.071 g
16:1 undifferentiated0.80 g1.140 g0.677 g
18:1 undifferentiated1.94 g2.780 g1.652 g
20:10.92 g1.321 g0.785 g
22:1 undifferentiated1.08 g1.540 g0.915 g
Fatty acids, total polyunsaturated2.73 g3.911 g2.325 g
18:40.27 g0.392 g0.233 g
18:3 undifferentiated0.13 g0.189 g0.112 g
18:2 undifferentiated0.17 g0.239 g0.142 g
20:4 undifferentiated0.08 g0.110 g0.065 g
20:5 n-3 (EPA)0.91 g1.300 g0.773 g
22:5 n-3 (DPA)0.07 g0.102 g0.060 g
22:6 n-3 (DHA)1.10 g1.580 g0.939 g
Cholesterol77.00 mg110.110 mg65.450 mg
Amino Acids
Histidine0.68 g0.970 g0.576 g
Proline0.81 g1.164 g0.692 g
Leucine1.87 g2.677 g1.591 g
Arginine1.38 g1.971 g1.171 g
Glutamic acid3.44 g4.916 g2.922 g
Glycine1.11 g1.582 g0.940 g
Threonine1.01 g1.444 g0.858 g
Tyrosine0.78 g1.113 g0.661 g
Lysine2.12 g3.024 g1.798 g
Aspartic acid2.36 g3.372 g2.004 g
Phenylalanine0.90 g1.286 g0.764 g
Alanine1.39 g1.992 g1.184 g
Valine1.19 g1.697 g1.009 g
Cystine0.25 g0.353 g0.210 g
Isoleucine1.06 g1.517 g0.902 g
Methionine0.68 g0.975 g0.580 g
Tryptophan0.26 g0.369 g0.219 g
Serine0.94 g1.344 g0.799 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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