Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, herring, Atlantic, kippered

Nutrient	Value per 100 grams of edible portion	1.000 fillet, medium (5" x 1-3/4" x 1/4") 40.00 g	1.000 oz, boneless 28.35 g	1.000 fillet, large (7" x 2-1/4" x 1/4") 65.00 g	1.000 cubic inch, boneless 17.00 g	1.000 fillet, small (2-3/8" x 1-3/8" x 1/4") 20.00 g
Proximates
Energy	217.00 kcal	86.800 kcal	61.520 kcal	141.050 kcal	36.890 kcal	43.400 kcal
Protein	24.58 g	9.832 g	6.968 g	15.977 g	4.179 g	4.916 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	12.37 g	4.948 g	3.507 g	8.040 g	2.103 g	2.474 g
Energy	908.00 kJ	363.200 kJ	257.418 kJ	590.200 kJ	154.360 kJ	181.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	59.70 g	23.880 g	16.925 g	38.805 g	10.149 g	11.940 g
Ash	1.94 g	0.776 g	0.550 g	1.261 g	0.330 g	0.388 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	918.00 mg	367.200 mg	260.253 mg	596.700 mg	156.060 mg	183.600 mg
Magnesium, Mg	46.00 mg	18.400 mg	13.041 mg	29.900 mg	7.820 mg	9.200 mg
Copper, Cu	0.14 mg	0.054 mg	0.038 mg	0.088 mg	0.023 mg	0.027 mg
Potassium, K	447.00 mg	178.800 mg	126.725 mg	290.550 mg	75.990 mg	89.400 mg
Zinc, Zn	1.36 mg	0.544 mg	0.386 mg	0.884 mg	0.231 mg	0.272 mg
Manganese, Mn	0.05 mg	0.020 mg	0.014 mg	0.033 mg	0.009 mg	0.010 mg
Iron, Fe	1.51 mg	0.604 mg	0.428 mg	0.982 mg	0.257 mg	0.302 mg
Phosphorus, P	325.00 mg	130.000 mg	92.138 mg	211.250 mg	55.250 mg	65.000 mg
Calcium, Ca	84.00 mg	33.600 mg	23.814 mg	54.600 mg	14.280 mg	16.800 mg
Selenium, Se	52.60 µg	21.040 µg	14.912 µg	34.190 µg	8.942 µg	10.520 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	1.00 mg	0.400 mg	0.284 mg	0.650 mg	0.170 mg	0.200 mg
Vitamin A, RAE	40.00 µg	16.000 µg	11.340 µg	26.000 µg	6.800 µg	8.000 µg
Vitamin B-12	18.70 µg	7.480 µg	5.301 µg	12.155 µg	3.179 µg	3.740 µg
Vitamin E (alpha-tocopherol)	1.54 mg	0.616 mg	0.437 mg	1.001 mg	0.262 mg	0.308 mg
Retinol	40.00 µg	16.000 µg	11.340 µg	26.000 µg	6.800 µg	8.000 µg
Thiamin	0.13 mg	0.050 mg	0.036 mg	0.082 mg	0.021 mg	0.025 mg
Vitamin D3 (cholecalciferol)	2.20 µg	0.880 µg	0.624 µg	1.430 µg	0.374 µg	0.440 µg
Vitamin D	86.00 IU	34.400 IU	24.381 IU	55.900 IU	14.620 IU	17.200 IU
Pantothenic acid	0.88 mg	0.352 mg	0.249 mg	0.572 mg	0.150 mg	0.176 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.41 mg	0.165 mg	0.117 mg	0.268 mg	0.070 mg	0.083 mg
Niacin	4.40 mg	1.761 mg	1.248 mg	2.861 mg	0.748 mg	0.880 mg
Folate, total	14.00 µg	5.600 µg	3.969 µg	9.100 µg	2.380 µg	2.800 µg
Riboflavin	0.32 mg	0.128 mg	0.090 mg	0.207 mg	0.054 mg	0.064 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	2.20 µg	0.880 µg	0.624 µg	1.430 µg	0.374 µg	0.440 µg
Vitamin A, IU	135.00 IU	54.000 IU	38.273 IU	87.750 IU	22.950 IU	27.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.02 g	0.006 g	0.005 g	0.010 g	0.003 g	0.003 g
Fatty acids, total saturated	2.79 g	1.116 g	0.791 g	1.814 g	0.474 g	0.558 g
16:0	1.85 g	0.740 g	0.525 g	1.203 g	0.315 g	0.370 g
14:0	0.76 g	0.303 g	0.215 g	0.493 g	0.129 g	0.152 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.15 g	0.060 g	0.042 g	0.097 g	0.025 g	0.030 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.11 g	2.045 g	1.449 g	3.323 g	0.869 g	1.022 g
16:1 undifferentiated	0.85 g	0.340 g	0.241 g	0.553 g	0.145 g	0.170 g
18:1 undifferentiated	2.07 g	0.830 g	0.588 g	1.348 g	0.353 g	0.415 g
20:1	0.99 g	0.394 g	0.280 g	0.641 g	0.168 g	0.197 g
22:1 undifferentiated	1.15 g	0.460 g	0.326 g	0.747 g	0.195 g	0.230 g
Fatty acids, total polyunsaturated	2.92 g	1.168 g	0.828 g	1.897 g	0.496 g	0.584 g
18:4	0.29 g	0.117 g	0.083 g	0.190 g	0.050 g	0.059 g
18:3 undifferentiated	0.14 g	0.056 g	0.040 g	0.092 g	0.024 g	0.028 g
18:2 undifferentiated	0.18 g	0.071 g	0.050 g	0.116 g	0.030 g	0.036 g
20:4 undifferentiated	0.08 g	0.033 g	0.023 g	0.053 g	0.014 g	0.016 g
20:5 n-3 (EPA)	0.97 g	0.388 g	0.275 g	0.630 g	0.165 g	0.194 g
22:5 n-3 (DPA)	0.07 g	0.030 g	0.021 g	0.049 g	0.013 g	0.015 g
22:6 n-3 (DHA)	1.18 g	0.472 g	0.334 g	0.766 g	0.200 g	0.236 g
Cholesterol	82.00 mg	32.800 mg	23.247 mg	53.300 mg	13.940 mg	16.400 mg
Amino Acids
Histidine	0.72 g	0.290 g	0.205 g	0.471 g	0.123 g	0.145 g
Proline	0.87 g	0.348 g	0.246 g	0.565 g	0.148 g	0.174 g
Leucine	2.00 g	0.799 g	0.566 g	1.299 g	0.340 g	0.400 g
Arginine	1.47 g	0.588 g	0.417 g	0.956 g	0.250 g	0.294 g
Glutamic acid	3.67 g	1.468 g	1.040 g	2.385 g	0.624 g	0.734 g
Glycine	1.18 g	0.472 g	0.335 g	0.767 g	0.201 g	0.236 g
Threonine	1.08 g	0.431 g	0.306 g	0.701 g	0.183 g	0.216 g
Tyrosine	0.83 g	0.332 g	0.235 g	0.539 g	0.141 g	0.166 g
Lysine	2.26 g	0.903 g	0.640 g	1.468 g	0.384 g	0.452 g
Aspartic acid	2.52 g	1.007 g	0.714 g	1.636 g	0.428 g	0.503 g
Phenylalanine	0.96 g	0.384 g	0.272 g	0.624 g	0.163 g	0.192 g
Alanine	1.49 g	0.595 g	0.422 g	0.967 g	0.253 g	0.297 g
Valine	1.27 g	0.506 g	0.359 g	0.823 g	0.215 g	0.253 g
Cystine	0.26 g	0.106 g	0.075 g	0.172 g	0.045 g	0.053 g
Isoleucine	1.13 g	0.453 g	0.321 g	0.736 g	0.193 g	0.227 g
Methionine	0.73 g	0.291 g	0.206 g	0.473 g	0.124 g	0.146 g
Tryptophan	0.28 g	0.110 g	0.078 g	0.179 g	0.047 g	0.055 g
Serine	1.00 g	0.401 g	0.284 g	0.652 g	0.171 g	0.201 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.