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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, lingcod, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 fillet 193.00 g3.000 oz 85.00 g
Energy85.00 kcal164.050 kcal72.250 kcal
Protein17.66 g34.084 g15.011 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.06 g2.046 g0.901 g
Energy356.00 kJ687.080 kJ302.600 kJ
Water81.03 g156.388 g68.876 g
Ash1.21 g2.335 g1.028 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na59.00 mg113.870 mg50.150 mg
Magnesium, Mg26.00 mg50.180 mg22.100 mg
Copper, Cu0.03 mg0.052 mg0.023 mg
Potassium, K437.00 mg843.410 mg371.450 mg
Zinc, Zn0.45 mg0.869 mg0.383 mg
Manganese, Mn0.02 mg0.039 mg0.017 mg
Iron, Fe0.32 mg0.618 mg0.272 mg
Phosphorus, P201.00 mg387.930 mg170.850 mg
Calcium, Ca14.00 mg27.020 mg11.900 mg
Selenium, Se36.50 g70.445 g31.025 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE15.00 g28.950 g12.750 g
Vitamin B-123.60 g6.948 g3.060 g
Retinol15.00 g28.950 g12.750 g
Thiamin0.03 mg0.058 mg0.025 mg
Pantothenic acid0.75 mg1.448 mg0.637 mg
Vitamin B-60.30 mg0.579 mg0.255 mg
Niacin1.90 mg3.667 mg1.615 mg
Folate, total9.00 g17.370 g7.650 g
Riboflavin0.11 mg0.220 mg0.097 mg
Vitamin A, IU50.00 IU96.500 IU42.500 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.20 g0.380 g0.167 g
16:00.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.35 g0.675 g0.297 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.00 g0.000 g0.000 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.30 g0.579 g0.255 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.00 g0.000 g0.000 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol52.00 mg100.360 mg44.200 mg
Amino Acids
Histidine0.52 g1.004 g0.442 g
Proline0.62 g1.204 g0.530 g
Leucine1.44 g2.770 g1.220 g
Arginine1.06 g2.040 g0.898 g
Glutamic acid2.64 g5.087 g2.241 g
Glycine0.85 g1.637 g0.721 g
Threonine0.77 g1.494 g0.658 g
Tyrosine0.60 g1.150 g0.507 g
Lysine1.62 g3.130 g1.379 g
Aspartic acid1.81 g3.489 g1.537 g
Phenylalanine0.69 g1.330 g0.586 g
Alanine1.07 g2.061 g0.908 g
Valine0.91 g1.756 g0.774 g
Cystine0.19 g0.365 g0.161 g
Isoleucine0.81 g1.571 g0.692 g
Methionine0.52 g1.009 g0.445 g
Tryptophan0.20 g0.382 g0.168 g
Serine0.72 g1.390 g0.612 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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