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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, mackerel, Atlantic, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 112.00 g	3.000 oz 85.00 g
Proximates
Energy	205.00 kcal	229.600 kcal	174.250 kcal
Protein	18.60 g	20.832 g	15.810 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	13.89 g	15.557 g	11.807 g
Energy	858.00 kJ	960.960 kJ	729.300 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	63.55 g	71.176 g	54.017 g
Ash	1.35 g	1.512 g	1.148 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	90.00 mg	100.800 mg	76.500 mg
Magnesium, Mg	76.00 mg	85.120 mg	64.600 mg
Copper, Cu	0.07 mg	0.082 mg	0.062 mg
Potassium, K	314.00 mg	351.680 mg	266.900 mg
Zinc, Zn	0.63 mg	0.706 mg	0.535 mg
Manganese, Mn	0.01 mg	0.017 mg	0.013 mg
Iron, Fe	1.63 mg	1.826 mg	1.385 mg
Phosphorus, P	217.00 mg	243.040 mg	184.450 mg
Calcium, Ca	12.00 mg	13.440 mg	10.200 mg
Selenium, Se	44.10 µg	49.392 µg	37.485 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.40 mg	0.448 mg	0.340 mg
Vitamin A, RAE	50.00 µg	56.000 µg	42.500 µg
Vitamin B-12	8.71 µg	9.755 µg	7.404 µg
Vitamin E (alpha-tocopherol)	1.52 mg	1.702 mg	1.292 mg
Retinol	50.00 µg	56.000 µg	42.500 µg
Thiamin	0.18 mg	0.197 mg	0.150 mg
Vitamin D3 (cholecalciferol)	16.10 µg	18.032 µg	13.685 µg
Vitamin D	643.00 IU	720.160 IU	546.550 IU
Pantothenic acid	0.86 mg	0.959 mg	0.728 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.40 mg	0.447 mg	0.339 mg
Niacin	9.08 mg	10.170 mg	7.718 mg
Folate, total	1.00 µg	1.120 µg	0.850 µg
Riboflavin	0.31 mg	0.349 mg	0.265 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	16.10 µg	18.032 µg	13.685 µg
Vitamin A, IU	167.00 IU	187.040 IU	141.950 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.019 g	0.014 g
Fatty acids, total saturated	3.26 g	3.648 g	2.768 g
16:0	2.12 g	2.380 g	1.806 g
14:0	0.67 g	0.755 g	0.573 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.42 g	0.474 g	0.360 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.46 g	6.111 g	4.638 g
16:1 undifferentiated	0.73 g	0.814 g	0.618 g
18:1 undifferentiated	2.28 g	2.557 g	1.941 g
20:1	1.04 g	1.164 g	0.883 g
22:1 undifferentiated	1.41 g	1.576 g	1.196 g
Fatty acids, total polyunsaturated	3.35 g	3.752 g	2.848 g
18:4	0.28 g	0.311 g	0.236 g
18:3 undifferentiated	0.16 g	0.178 g	0.135 g
18:2 undifferentiated	0.22 g	0.245 g	0.186 g
20:4 undifferentiated	0.18 g	0.205 g	0.156 g
20:5 n-3 (EPA)	0.90 g	1.006 g	0.763 g
22:5 n-3 (DPA)	0.21 g	0.237 g	0.180 g
22:6 n-3 (DHA)	1.40 g	1.569 g	1.191 g
Cholesterol	70.00 mg	78.400 mg	59.500 mg
Amino Acids
Histidine	0.55 g	0.614 g	0.466 g
Proline	0.66 g	0.737 g	0.559 g
Leucine	1.51 g	1.693 g	1.285 g
Arginine	1.11 g	1.247 g	0.946 g
Glutamic acid	2.78 g	3.110 g	2.360 g
Glycine	0.89 g	1.000 g	0.759 g
Threonine	0.81 g	0.913 g	0.693 g
Tyrosine	0.63 g	0.703 g	0.534 g
Lysine	1.71 g	1.913 g	1.452 g
Aspartic acid	1.91 g	2.134 g	1.619 g
Phenylalanine	0.73 g	0.813 g	0.617 g
Alanine	1.12 g	1.260 g	0.956 g
Valine	0.96 g	1.073 g	0.814 g
Cystine	0.20 g	0.223 g	0.169 g
Isoleucine	0.86 g	0.960 g	0.728 g
Methionine	0.55 g	0.617 g	0.468 g
Tryptophan	0.21 g	0.233 g	0.177 g
Serine	0.76 g	0.850 g	0.645 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.