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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, mackerel, Atlantic, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 112.00 g3.000 oz 85.00 g
Proximates
Energy205.00 kcal229.600 kcal174.250 kcal
Protein18.60 g20.832 g15.810 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.89 g15.557 g11.807 g
Energy858.00 kJ960.960 kJ729.300 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water63.55 g71.176 g54.017 g
Ash1.35 g1.512 g1.148 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na90.00 mg100.800 mg76.500 mg
Magnesium, Mg76.00 mg85.120 mg64.600 mg
Copper, Cu0.07 mg0.082 mg0.062 mg
Potassium, K314.00 mg351.680 mg266.900 mg
Zinc, Zn0.63 mg0.706 mg0.535 mg
Manganese, Mn0.01 mg0.017 mg0.013 mg
Iron, Fe1.63 mg1.826 mg1.385 mg
Phosphorus, P217.00 mg243.040 mg184.450 mg
Calcium, Ca12.00 mg13.440 mg10.200 mg
Selenium, Se44.10 g49.392 g37.485 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.40 mg0.448 mg0.340 mg
Vitamin A, RAE50.00 g56.000 g42.500 g
Vitamin B-128.71 g9.755 g7.404 g
Vitamin E (alpha-tocopherol)1.52 mg1.702 mg1.292 mg
Retinol50.00 g56.000 g42.500 g
Thiamin0.18 mg0.197 mg0.150 mg
Vitamin D3 (cholecalciferol)16.10 g18.032 g13.685 g
Vitamin D643.00 IU720.160 IU546.550 IU
Pantothenic acid0.86 mg0.959 mg0.728 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.40 mg0.447 mg0.339 mg
Niacin9.08 mg10.170 mg7.718 mg
Folate, total1.00 g1.120 g0.850 g
Riboflavin0.31 mg0.349 mg0.265 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)16.10 g18.032 g13.685 g
Vitamin A, IU167.00 IU187.040 IU141.950 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.02 g0.019 g0.014 g
Fatty acids, total saturated3.26 g3.648 g2.768 g
16:02.12 g2.380 g1.806 g
14:00.67 g0.755 g0.573 g
10:00.00 g0.000 g0.000 g
18:00.42 g0.474 g0.360 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.46 g6.111 g4.638 g
16:1 undifferentiated0.73 g0.814 g0.618 g
18:1 undifferentiated2.28 g2.557 g1.941 g
20:11.04 g1.164 g0.883 g
22:1 undifferentiated1.41 g1.576 g1.196 g
Fatty acids, total polyunsaturated3.35 g3.752 g2.848 g
18:40.28 g0.311 g0.236 g
18:3 undifferentiated0.16 g0.178 g0.135 g
18:2 undifferentiated0.22 g0.245 g0.186 g
20:4 undifferentiated0.18 g0.205 g0.156 g
20:5 n-3 (EPA)0.90 g1.006 g0.763 g
22:5 n-3 (DPA)0.21 g0.237 g0.180 g
22:6 n-3 (DHA)1.40 g1.569 g1.191 g
Cholesterol70.00 mg78.400 mg59.500 mg
Amino Acids
Histidine0.55 g0.614 g0.466 g
Proline0.66 g0.737 g0.559 g
Leucine1.51 g1.693 g1.285 g
Arginine1.11 g1.247 g0.946 g
Glutamic acid2.78 g3.110 g2.360 g
Glycine0.89 g1.000 g0.759 g
Threonine0.81 g0.913 g0.693 g
Tyrosine0.63 g0.703 g0.534 g
Lysine1.71 g1.913 g1.452 g
Aspartic acid1.91 g2.134 g1.619 g
Phenylalanine0.73 g0.813 g0.617 g
Alanine1.12 g1.260 g0.956 g
Valine0.96 g1.073 g0.814 g
Cystine0.20 g0.223 g0.169 g
Isoleucine0.86 g0.960 g0.728 g
Methionine0.55 g0.617 g0.468 g
Tryptophan0.21 g0.233 g0.177 g
Serine0.76 g0.850 g0.645 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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