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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, mackerel, jack, canned, drained solids

Nutrient	Value per 100 grams of edible portion	1.000 can (15 oz) 361.00 g	1.000 cup 190.00 g	1.000 cubic inch 16.00 g	1.000 oz, boneless 28.35 g
Proximates
Energy	156.00 kcal	563.160 kcal	296.400 kcal	24.960 kcal	44.226 kcal
Protein	23.19 g	83.716 g	44.061 g	3.710 g	6.574 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	6.30 g	22.743 g	11.970 g	1.008 g	1.786 g
Energy	653.00 kJ	2357.330 kJ	1240.700 kJ	104.480 kJ	185.125 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	69.17 g	249.704 g	131.423 g	11.067 g	19.610 g
Ash	1.73 g	6.245 g	3.287 g	0.277 g	0.490 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	379.00 mg	1368.190 mg	720.100 mg	60.640 mg	107.447 mg
Magnesium, Mg	37.00 mg	133.570 mg	70.300 mg	5.920 mg	10.489 mg
Copper, Cu	0.15 mg	0.531 mg	0.279 mg	0.024 mg	0.042 mg
Potassium, K	194.00 mg	700.340 mg	368.600 mg	31.040 mg	54.999 mg
Zinc, Zn	1.02 mg	3.682 mg	1.938 mg	0.163 mg	0.289 mg
Manganese, Mn	0.04 mg	0.144 mg	0.076 mg	0.006 mg	0.011 mg
Iron, Fe	2.04 mg	7.364 mg	3.876 mg	0.326 mg	0.578 mg
Phosphorus, P	301.00 mg	1086.610 mg	571.900 mg	48.160 mg	85.334 mg
Calcium, Ca	241.00 mg	870.010 mg	457.900 mg	38.560 mg	68.324 mg
Selenium, Se	37.70 µg	136.097 µg	71.630 µg	6.032 µg	10.688 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.90 mg	3.249 mg	1.710 mg	0.144 mg	0.255 mg
Vitamin A, RAE	130.00 µg	469.300 µg	247.000 µg	20.800 µg	36.855 µg
Vitamin B-12	6.94 µg	25.053 µg	13.186 µg	1.110 µg	1.967 µg
Vitamin E (alpha-tocopherol)	1.03 mg	3.718 mg	1.957 mg	0.165 mg	0.292 mg
Retinol	130.00 µg	469.300 µg	247.000 µg	20.800 µg	36.855 µg
Thiamin	0.04 mg	0.144 mg	0.076 mg	0.006 mg	0.011 mg
Vitamin D3 (cholecalciferol)	7.30 µg	26.353 µg	13.870 µg	1.168 µg	2.070 µg
Vitamin D	292.00 IU	1054.120 IU	554.800 IU	46.720 IU	82.782 IU
Pantothenic acid	0.30 mg	1.101 mg	0.579 mg	0.049 mg	0.086 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.21 mg	0.758 mg	0.399 mg	0.034 mg	0.060 mg
Niacin	6.18 mg	22.310 mg	11.742 mg	0.989 mg	1.752 mg
Folate, total	5.00 µg	18.050 µg	9.500 µg	0.800 µg	1.417 µg
Riboflavin	0.21 mg	0.765 mg	0.403 mg	0.034 mg	0.060 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	7.30 µg	26.353 µg	13.870 µg	1.168 µg	2.070 µg
Vitamin A, IU	433.00 IU	1563.130 IU	822.700 IU	69.280 IU	122.756 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.01 g	0.025 g	0.013 g	0.001 g	0.002 g
Fatty acids, total saturated	1.86 g	6.704 g	3.528 g	0.297 g	0.526 g
16:0	1.19 g	4.278 g	2.252 g	0.190 g	0.336 g
14:0	0.29 g	1.043 g	0.549 g	0.046 g	0.082 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.38 g	1.357 g	0.714 g	0.060 g	0.107 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.23 g	8.032 g	4.228 g	0.356 g	0.631 g
16:1 undifferentiated	0.40 g	1.444 g	0.760 g	0.064 g	0.113 g
18:1 undifferentiated	1.13 g	4.087 g	2.151 g	0.181 g	0.321 g
20:1	0.28 g	1.004 g	0.528 g	0.044 g	0.079 g
22:1 undifferentiated	0.41 g	1.495 g	0.787 g	0.066 g	0.117 g
Fatty acids, total polyunsaturated	1.65 g	5.960 g	3.137 g	0.264 g	0.468 g
18:4	0.11 g	0.383 g	0.201 g	0.017 g	0.030 g
18:3 undifferentiated	0.04 g	0.155 g	0.082 g	0.007 g	0.012 g
18:2 undifferentiated	0.10 g	0.357 g	0.188 g	0.016 g	0.028 g
20:4 undifferentiated	0.07 g	0.249 g	0.131 g	0.011 g	0.020 g
20:5 n-3 (EPA)	0.43 g	1.567 g	0.825 g	0.069 g	0.123 g
22:5 n-3 (DPA)	0.10 g	0.375 g	0.198 g	0.017 g	0.029 g
22:6 n-3 (DHA)	0.80 g	2.874 g	1.512 g	0.127 g	0.226 g
Cholesterol	79.00 mg	285.190 mg	150.100 mg	12.640 mg	22.396 mg
Amino Acids
Histidine	0.68 g	2.466 g	1.298 g	0.109 g	0.194 g
Proline	0.82 g	2.960 g	1.558 g	0.131 g	0.232 g
Leucine	1.89 g	6.805 g	3.581 g	0.302 g	0.534 g
Arginine	1.39 g	5.011 g	2.637 g	0.222 g	0.393 g
Glutamic acid	3.46 g	12.498 g	6.578 g	0.554 g	0.981 g
Glycine	1.11 g	4.018 g	2.115 g	0.178 g	0.316 g
Threonine	1.02 g	3.671 g	1.932 g	0.163 g	0.288 g
Tyrosine	0.78 g	2.827 g	1.488 g	0.125 g	0.222 g
Lysine	2.13 g	7.689 g	4.047 g	0.341 g	0.604 g
Aspartic acid	2.38 g	8.574 g	4.513 g	0.380 g	0.673 g
Phenylalanine	0.91 g	3.267 g	1.720 g	0.145 g	0.257 g
Alanine	1.40 g	5.065 g	2.666 g	0.224 g	0.398 g
Valine	1.20 g	4.314 g	2.271 g	0.191 g	0.339 g
Cystine	0.25 g	0.899 g	0.473 g	0.040 g	0.071 g
Isoleucine	1.07 g	3.859 g	2.031 g	0.171 g	0.303 g
Methionine	0.69 g	2.476 g	1.303 g	0.110 g	0.194 g
Tryptophan	0.26 g	0.939 g	0.494 g	0.042 g	0.074 g
Serine	0.95 g	3.415 g	1.797 g	0.151 g	0.268 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.