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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, mackerel, king, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 fillet 198.00 g3.000 oz 85.00 g
Energy105.00 kcal207.900 kcal89.250 kcal
Protein20.28 g40.154 g17.238 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.00 g3.960 g1.700 g
Energy439.00 kJ869.220 kJ373.150 kJ
Water75.85 g150.183 g64.472 g
Ash1.28 g2.534 g1.088 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na158.00 mg312.840 mg134.300 mg
Magnesium, Mg32.00 mg63.360 mg27.200 mg
Copper, Cu0.03 mg0.051 mg0.022 mg
Potassium, K435.00 mg861.300 mg369.750 mg
Zinc, Zn0.56 mg1.109 mg0.476 mg
Manganese, Mn0.01 mg0.010 mg0.004 mg
Iron, Fe1.78 mg3.524 mg1.513 mg
Phosphorus, P248.00 mg491.040 mg210.800 mg
Calcium, Ca31.00 mg61.380 mg26.350 mg
Selenium, Se36.50 g72.270 g31.025 g
Vitamin C, total ascorbic acid1.60 mg3.168 mg1.360 mg
Vitamin A, RAE218.00 g431.640 g185.300 g
Vitamin B-1215.60 g30.888 g13.260 g
Retinol218.00 g431.640 g185.300 g
Thiamin0.10 mg0.198 mg0.085 mg
Pantothenic acid0.84 mg1.661 mg0.713 mg
Vitamin B-60.44 mg0.875 mg0.376 mg
Niacin8.59 mg17.008 mg7.301 mg
Folate, total8.00 g15.840 g6.800 g
Riboflavin0.48 mg0.942 mg0.405 mg
Vitamin A, IU727.00 IU1439.460 IU617.950 IU
Fatty acids, total saturated0.36 g0.719 g0.309 g
16:00.24 g0.479 g0.206 g
14:00.08 g0.162 g0.070 g
18:00.04 g0.077 g0.033 g
Fatty acids, total monounsaturated0.76 g1.513 g0.649 g
16:1 undifferentiated0.12 g0.234 g0.100 g
18:1 undifferentiated0.31 g0.616 g0.264 g
20:10.12 g0.242 g0.104 g
22:1 undifferentiated0.21 g0.422 g0.181 g
Fatty acids, total polyunsaturated0.46 g0.911 g0.391 g
18:40.09 g0.178 g0.076 g
18:2 undifferentiated0.04 g0.079 g0.034 g
20:5 n-3 (EPA)0.14 g0.269 g0.116 g
22:5 n-3 (DPA)0.02 g0.034 g0.014 g
22:6 n-3 (DHA)0.18 g0.350 g0.150 g
Cholesterol53.00 mg104.940 mg45.050 mg
Amino Acids
Histidine0.60 g1.182 g0.507 g
Proline0.72 g1.420 g0.609 g
Leucine1.65 g3.263 g1.401 g
Arginine1.21 g2.404 g1.032 g
Glutamic acid3.03 g5.995 g2.574 g
Glycine0.97 g1.929 g0.828 g
Threonine0.89 g1.760 g0.756 g
Tyrosine0.69 g1.356 g0.582 g
Lysine1.86 g3.689 g1.584 g
Aspartic acid2.08 g4.112 g1.765 g
Phenylalanine0.79 g1.568 g0.673 g
Alanine1.23 g2.429 g1.043 g
Valine1.04 g2.069 g0.888 g
Cystine0.22 g0.430 g0.184 g
Isoleucine0.94 g1.851 g0.795 g
Methionine0.60 g1.188 g0.510 g
Tryptophan0.23 g0.449 g0.193 g
Serine0.83 g1.637 g0.703 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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