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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, mullet, striped, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g3.000 oz 85.00 g1.000 fillet 119.00 g
Energy117.00 kcal33.169 kcal99.450 kcal139.230 kcal
Protein19.35 g5.486 g16.448 g23.027 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)3.79 g1.074 g3.221 g4.510 g
Energy490.00 kJ138.915 kJ416.500 kJ583.100 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water77.01 g21.832 g65.459 g91.642 g
Ash1.20 g0.340 g1.020 g1.428 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na65.00 mg18.427 mg55.250 mg77.350 mg
Magnesium, Mg29.00 mg8.222 mg24.650 mg34.510 mg
Copper, Cu0.05 mg0.014 mg0.043 mg0.061 mg
Potassium, K357.00 mg101.210 mg303.450 mg424.830 mg
Zinc, Zn0.52 mg0.147 mg0.442 mg0.619 mg
Manganese, Mn0.02 mg0.005 mg0.014 mg0.019 mg
Iron, Fe1.02 mg0.289 mg0.867 mg1.214 mg
Phosphorus, P221.00 mg62.654 mg187.850 mg262.990 mg
Calcium, Ca41.00 mg11.624 mg34.850 mg48.790 mg
Selenium, Se36.50 g10.348 g31.025 g43.435 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid1.20 mg0.340 mg1.020 mg1.428 mg
Vitamin A, RAE37.00 g10.489 g31.450 g44.030 g
Vitamin B-120.22 g0.062 g0.187 g0.262 g
Vitamin E (alpha-tocopherol)1.00 mg0.284 mg0.850 mg1.190 mg
Retinol37.00 g10.489 g31.450 g44.030 g
Thiamin0.09 mg0.026 mg0.076 mg0.107 mg
Vitamin D3 (cholecalciferol)1.50 g0.425 g1.275 g1.785 g
Vitamin D61.00 IU17.294 IU51.850 IU72.590 IU
Pantothenic acid0.76 mg0.215 mg0.646 mg0.904 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.42 mg0.120 mg0.361 mg0.506 mg
Niacin5.20 mg1.474 mg4.420 mg6.188 mg
Folate, total9.00 g2.551 g7.650 g10.710 g
Riboflavin0.08 mg0.023 mg0.068 mg0.095 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)1.50 g0.425 g1.275 g1.785 g
Vitamin A, IU123.00 IU34.870 IU104.550 IU146.370 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.001 g0.003 g0.004 g
Fatty acids, total saturated1.12 g0.316 g0.949 g1.328 g
16:00.75 g0.212 g0.635 g0.889 g
14:00.24 g0.069 g0.208 g0.292 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.10 g0.028 g0.085 g0.119 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated1.08 g0.306 g0.916 g1.283 g
16:1 undifferentiated0.56 g0.160 g0.479 g0.671 g
18:1 undifferentiated0.29 g0.083 g0.249 g0.349 g
20:10.02 g0.007 g0.020 g0.027 g
22:1 undifferentiated0.03 g0.009 g0.026 g0.037 g
Fatty acids, total polyunsaturated0.71 g0.203 g0.608 g0.851 g
18:40.08 g0.023 g0.070 g0.098 g
18:3 undifferentiated0.03 g0.007 g0.021 g0.030 g
18:2 undifferentiated0.09 g0.025 g0.075 g0.105 g
20:4 undifferentiated0.10 g0.027 g0.082 g0.114 g
20:5 n-3 (EPA)0.22 g0.062 g0.184 g0.258 g
22:5 n-3 (DPA)0.10 g0.028 g0.084 g0.118 g
22:6 n-3 (DHA)0.11 g0.031 g0.092 g0.129 g
Cholesterol49.00 mg13.892 mg41.650 mg58.310 mg
Amino Acids
Histidine0.57 g0.162 g0.484 g0.678 g
Proline0.68 g0.194 g0.581 g0.814 g
Leucine1.57 g0.446 g1.337 g1.872 g
Arginine1.16 g0.328 g0.984 g1.378 g
Glutamic acid2.89 g0.819 g2.456 g3.438 g
Glycine0.93 g0.263 g0.790 g1.106 g
Threonine0.85 g0.240 g0.721 g1.009 g
Tyrosine0.65 g0.185 g0.555 g0.777 g
Lysine1.78 g0.504 g1.510 g2.115 g
Aspartic acid1.98 g0.562 g1.684 g2.357 g
Phenylalanine0.76 g0.214 g0.642 g0.898 g
Alanine1.17 g0.332 g0.994 g1.392 g
Valine1.00 g0.283 g0.847 g1.186 g
Cystine0.21 g0.059 g0.176 g0.246 g
Isoleucine0.89 g0.253 g0.758 g1.061 g
Methionine0.57 g0.162 g0.487 g0.682 g
Tryptophan0.22 g0.062 g0.184 g0.258 g
Serine0.79 g0.224 g0.671 g0.939 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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