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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, pout, ocean, raw

Nutrient	Value per 100 grams of edible portion	0.500 fillet 176.00 g	3.000 oz 85.00 g
Proximates
Energy	79.00 kcal	139.040 kcal	67.150 kcal
Protein	16.64 g	29.286 g	14.144 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.91 g	1.602 g	0.774 g
Energy	331.00 kJ	582.560 kJ	281.350 kJ
Water	81.36 g	143.194 g	69.156 g
Ash	1.13 g	1.989 g	0.961 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	61.00 mg	107.360 mg	51.850 mg
Magnesium, Mg	13.00 mg	22.880 mg	11.050 mg
Copper, Cu	0.03 mg	0.056 mg	0.027 mg
Potassium, K	400.00 mg	704.000 mg	340.000 mg
Zinc, Zn	1.03 mg	1.813 mg	0.875 mg
Manganese, Mn	0.01 mg	0.026 mg	0.013 mg
Iron, Fe	0.28 mg	0.493 mg	0.238 mg
Phosphorus, P	200.00 mg	352.000 mg	170.000 mg
Calcium, Ca	10.00 mg	17.600 mg	8.500 mg
Selenium, Se	36.50 µg	64.240 µg	31.025 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	12.00 µg	21.120 µg	10.200 µg
Vitamin B-12	0.90 µg	1.584 µg	0.765 µg
Retinol	12.00 µg	21.120 µg	10.200 µg
Thiamin	0.08 mg	0.141 mg	0.068 mg
Pantothenic acid	0.15 mg	0.264 mg	0.128 mg
Vitamin B-6	0.24 mg	0.422 mg	0.204 mg
Niacin	2.10 mg	3.696 mg	1.785 mg
Folate, total	7.00 µg	12.320 µg	5.950 µg
Riboflavin	0.06 mg	0.106 mg	0.051 mg
Vitamin A, IU	40.00 IU	70.400 IU	34.000 IU
Lipids
8:0	0.06 g	0.100 g	0.048 g
Fatty acids, total saturated	0.32 g	0.563 g	0.272 g
16:0	0.18 g	0.310 g	0.150 g
14:0	0.03 g	0.055 g	0.026 g
18:0	0.06 g	0.099 g	0.048 g
Fatty acids, total monounsaturated	0.33 g	0.579 g	0.280 g
16:1 undifferentiated	0.08 g	0.144 g	0.070 g
18:1 undifferentiated	0.25 g	0.435 g	0.210 g
Fatty acids, total polyunsaturated	0.03 g	0.056 g	0.027 g
18:2 undifferentiated	0.03 g	0.056 g	0.027 g
Cholesterol	52.00 mg	91.520 mg	44.200 mg
Amino Acids
Histidine	0.49 g	0.862 g	0.416 g
Proline	0.59 g	1.035 g	0.500 g
Leucine	1.35 g	2.380 g	1.149 g
Arginine	1.00 g	1.753 g	0.847 g
Glutamic acid	2.48 g	4.372 g	2.111 g
Glycine	0.80 g	1.406 g	0.679 g
Threonine	0.73 g	1.283 g	0.620 g
Tyrosine	0.56 g	0.989 g	0.478 g
Lysine	1.53 g	2.689 g	1.299 g
Aspartic acid	1.70 g	2.999 g	1.448 g
Phenylalanine	0.65 g	1.144 g	0.552 g
Alanine	1.01 g	1.771 g	0.855 g
Valine	0.86 g	1.508 g	0.728 g
Cystine	0.18 g	0.313 g	0.151 g
Isoleucine	0.77 g	1.350 g	0.652 g
Methionine	0.49 g	0.866 g	0.418 g
Tryptophan	0.19 g	0.327 g	0.158 g
Serine	0.68 g	1.195 g	0.577 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.