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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, pout, ocean, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 fillet 176.00 g3.000 oz 85.00 g
Proximates
Energy79.00 kcal139.040 kcal67.150 kcal
Protein16.64 g29.286 g14.144 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.91 g1.602 g0.774 g
Energy331.00 kJ582.560 kJ281.350 kJ
Water81.36 g143.194 g69.156 g
Ash1.13 g1.989 g0.961 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na61.00 mg107.360 mg51.850 mg
Magnesium, Mg13.00 mg22.880 mg11.050 mg
Copper, Cu0.03 mg0.056 mg0.027 mg
Potassium, K400.00 mg704.000 mg340.000 mg
Zinc, Zn1.03 mg1.813 mg0.875 mg
Manganese, Mn0.01 mg0.026 mg0.013 mg
Iron, Fe0.28 mg0.493 mg0.238 mg
Phosphorus, P200.00 mg352.000 mg170.000 mg
Calcium, Ca10.00 mg17.600 mg8.500 mg
Selenium, Se36.50 g64.240 g31.025 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE12.00 g21.120 g10.200 g
Vitamin B-120.90 g1.584 g0.765 g
Retinol12.00 g21.120 g10.200 g
Thiamin0.08 mg0.141 mg0.068 mg
Pantothenic acid0.15 mg0.264 mg0.128 mg
Vitamin B-60.24 mg0.422 mg0.204 mg
Niacin2.10 mg3.696 mg1.785 mg
Folate, total7.00 g12.320 g5.950 g
Riboflavin0.06 mg0.106 mg0.051 mg
Vitamin A, IU40.00 IU70.400 IU34.000 IU
Lipids
8:00.06 g0.100 g0.048 g
Fatty acids, total saturated0.32 g0.563 g0.272 g
16:00.18 g0.310 g0.150 g
14:00.03 g0.055 g0.026 g
18:00.06 g0.099 g0.048 g
Fatty acids, total monounsaturated0.33 g0.579 g0.280 g
16:1 undifferentiated0.08 g0.144 g0.070 g
18:1 undifferentiated0.25 g0.435 g0.210 g
Fatty acids, total polyunsaturated0.03 g0.056 g0.027 g
18:2 undifferentiated0.03 g0.056 g0.027 g
Cholesterol52.00 mg91.520 mg44.200 mg
Amino Acids
Histidine0.49 g0.862 g0.416 g
Proline0.59 g1.035 g0.500 g
Leucine1.35 g2.380 g1.149 g
Arginine1.00 g1.753 g0.847 g
Glutamic acid2.48 g4.372 g2.111 g
Glycine0.80 g1.406 g0.679 g
Threonine0.73 g1.283 g0.620 g
Tyrosine0.56 g0.989 g0.478 g
Lysine1.53 g2.689 g1.299 g
Aspartic acid1.70 g2.999 g1.448 g
Phenylalanine0.65 g1.144 g0.552 g
Alanine1.01 g1.771 g0.855 g
Valine0.86 g1.508 g0.728 g
Cystine0.18 g0.313 g0.151 g
Isoleucine0.77 g1.350 g0.652 g
Methionine0.49 g0.866 g0.418 g
Tryptophan0.19 g0.327 g0.158 g
Serine0.68 g1.195 g0.577 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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