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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, pike, walleye, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 159.00 g	3.000 oz 85.00 g
Proximates
Energy	93.00 kcal	147.870 kcal	79.050 kcal
Protein	19.14 g	30.433 g	16.269 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.22 g	1.940 g	1.037 g
Energy	389.00 kJ	618.510 kJ	330.650 kJ
Water	79.31 g	126.103 g	67.413 g
Ash	1.20 g	1.908 g	1.020 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	51.00 mg	81.090 mg	43.350 mg
Magnesium, Mg	30.00 mg	47.700 mg	25.500 mg
Copper, Cu	0.18 mg	0.283 mg	0.151 mg
Potassium, K	389.00 mg	618.510 mg	330.650 mg
Zinc, Zn	0.62 mg	0.986 mg	0.527 mg
Manganese, Mn	0.80 mg	1.272 mg	0.680 mg
Iron, Fe	1.30 mg	2.067 mg	1.105 mg
Phosphorus, P	210.00 mg	333.900 mg	178.500 mg
Calcium, Ca	110.00 mg	174.900 mg	93.500 mg
Selenium, Se	12.60 µg	20.034 µg	10.710 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	21.00 µg	33.390 µg	17.850 µg
Vitamin B-12	2.00 µg	3.180 µg	1.700 µg
Retinol	21.00 µg	33.390 µg	17.850 µg
Thiamin	0.27 mg	0.429 mg	0.230 mg
Pantothenic acid	0.75 mg	1.192 mg	0.637 mg
Vitamin B-6	0.12 mg	0.191 mg	0.102 mg
Niacin	2.30 mg	3.657 mg	1.955 mg
Folate, total	15.00 µg	23.850 µg	12.750 µg
Riboflavin	0.16 mg	0.254 mg	0.136 mg
Vitamin A, IU	70.00 IU	111.300 IU	59.500 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.25 g	0.396 g	0.212 g
16:0	0.20 g	0.313 g	0.167 g
14:0	0.02 g	0.029 g	0.015 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.03 g	0.054 g	0.029 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.29 g	0.467 g	0.250 g
16:1 undifferentiated	0.10 g	0.156 g	0.083 g
18:1 undifferentiated	0.20 g	0.312 g	0.167 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.45 g	0.711 g	0.380 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.022 g	0.012 g
18:2 undifferentiated	0.03 g	0.041 g	0.022 g
20:4 undifferentiated	0.06 g	0.092 g	0.049 g
20:5 n-3 (EPA)	0.09 g	0.137 g	0.073 g
22:5 n-3 (DPA)	0.04 g	0.060 g	0.032 g
22:6 n-3 (DHA)	0.23 g	0.358 g	0.191 g
Cholesterol	86.00 mg	136.740 mg	73.100 mg
Amino Acids
Histidine	0.56 g	0.895 g	0.479 g
Proline	0.68 g	1.076 g	0.575 g
Leucine	1.55 g	2.472 g	1.322 g
Arginine	1.15 g	1.821 g	0.973 g
Glutamic acid	2.86 g	4.543 g	2.428 g
Glycine	0.92 g	1.461 g	0.781 g
Threonine	0.84 g	1.334 g	0.713 g
Tyrosine	0.65 g	1.027 g	0.549 g
Lysine	1.76 g	2.795 g	1.494 g
Aspartic acid	1.96 g	3.116 g	1.666 g
Phenylalanine	0.75 g	1.188 g	0.635 g
Alanine	1.16 g	1.840 g	0.983 g
Valine	0.99 g	1.568 g	0.838 g
Cystine	0.20 g	0.326 g	0.174 g
Isoleucine	0.88 g	1.402 g	0.750 g
Methionine	0.57 g	0.900 g	0.481 g
Tryptophan	0.21 g	0.340 g	0.182 g
Serine	0.78 g	1.242 g	0.664 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.