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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, pollock, Atlantic, raw

Nutrient	Value per 100 grams of edible portion	0.500 fillet 193.00 g	3.000 oz 85.00 g
Proximates
Energy	92.00 kcal	177.560 kcal	78.200 kcal
Protein	19.44 g	37.519 g	16.524 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.98 g	1.891 g	0.833 g
Energy	385.00 kJ	743.050 kJ	327.250 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	78.18 g	150.887 g	66.453 g
Ash	1.41 g	2.721 g	1.198 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	86.00 mg	165.980 mg	73.100 mg
Magnesium, Mg	67.00 mg	129.310 mg	56.950 mg
Copper, Cu	0.05 mg	0.097 mg	0.043 mg
Potassium, K	356.00 mg	687.080 mg	302.600 mg
Zinc, Zn	0.47 mg	0.907 mg	0.399 mg
Manganese, Mn	0.01 mg	0.029 mg	0.013 mg
Iron, Fe	0.46 mg	0.888 mg	0.391 mg
Phosphorus, P	221.00 mg	426.530 mg	187.850 mg
Calcium, Ca	60.00 mg	115.800 mg	51.000 mg
Selenium, Se	36.50 µg	70.445 µg	31.025 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	14.00 µg	27.020 µg	11.900 µg
Vitamin B-12	3.19 µg	6.157 µg	2.711 µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.444 mg	0.196 mg
Retinol	14.00 µg	27.020 µg	11.900 µg
Thiamin	0.05 mg	0.091 mg	0.040 mg
Vitamin D3 (cholecalciferol)	1.00 µg	1.930 µg	0.850 µg
Vitamin D	42.00 IU	81.060 IU	35.700 IU
Pantothenic acid	0.36 mg	0.691 mg	0.304 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.29 mg	0.554 mg	0.244 mg
Niacin	3.27 mg	6.311 mg	2.780 mg
Folate, total	3.00 µg	5.790 µg	2.550 µg
Riboflavin	0.18 mg	0.357 mg	0.157 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.00 µg	1.930 µg	0.850 µg
Vitamin A, IU	46.00 IU	88.780 IU	39.100 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.14 g	0.261 g	0.115 g
16:0	0.08 g	0.162 g	0.071 g
14:0	0.01 g	0.010 g	0.004 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.04 g	0.083 g	0.037 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.11 g	0.216 g	0.095 g
16:1 undifferentiated	0.01 g	0.023 g	0.010 g
18:1 undifferentiated	0.07 g	0.129 g	0.057 g
20:1	0.02 g	0.042 g	0.019 g
22:1 undifferentiated	0.01 g	0.019 g	0.009 g
Fatty acids, total polyunsaturated	0.48 g	0.932 g	0.411 g
18:4	0.01 g	0.010 g	0.004 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.01 g	0.017 g	0.008 g
20:4 undifferentiated	0.03 g	0.050 g	0.022 g
20:5 n-3 (EPA)	0.07 g	0.137 g	0.060 g
22:5 n-3 (DPA)	0.02 g	0.042 g	0.019 g
22:6 n-3 (DHA)	0.35 g	0.675 g	0.297 g
Cholesterol	71.00 mg	137.030 mg	60.350 mg
Amino Acids
Histidine	0.57 g	1.104 g	0.486 g
Proline	0.69 g	1.328 g	0.585 g
Leucine	1.58 g	3.049 g	1.343 g
Arginine	1.16 g	2.247 g	0.989 g
Glutamic acid	2.90 g	5.603 g	2.468 g
Glycine	0.93 g	1.801 g	0.793 g
Threonine	0.85 g	1.644 g	0.724 g
Tyrosine	0.66 g	1.266 g	0.558 g
Lysine	1.79 g	3.447 g	1.518 g
Aspartic acid	1.99 g	3.843 g	1.692 g
Phenylalanine	0.76 g	1.465 g	0.645 g
Alanine	1.18 g	2.270 g	1.000 g
Valine	1.00 g	1.934 g	0.852 g
Cystine	0.21 g	0.401 g	0.177 g
Isoleucine	0.90 g	1.729 g	0.762 g
Methionine	0.58 g	1.112 g	0.490 g
Tryptophan	0.22 g	0.421 g	0.185 g
Serine	0.79 g	1.530 g	0.674 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.