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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, pollock, Alaska, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 60.00 g3.000 oz 85.00 g
Energy111.00 kcal66.600 kcal94.350 kcal
Protein23.48 g14.088 g19.958 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.18 g0.708 g1.003 g
Energy464.00 kJ278.400 kJ394.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water73.65 g44.190 g62.603 g
Ash1.70 g1.020 g1.445 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na419.00 mg251.400 mg356.150 mg
Magnesium, Mg81.00 mg48.600 mg68.850 mg
Copper, Cu0.06 mg0.036 mg0.051 mg
Potassium, K430.00 mg258.000 mg365.500 mg
Zinc, Zn0.57 mg0.342 mg0.484 mg
Manganese, Mn0.02 mg0.011 mg0.015 mg
Iron, Fe0.56 mg0.336 mg0.476 mg
Phosphorus, P267.00 mg160.200 mg226.950 mg
Calcium, Ca72.00 mg43.200 mg61.200 mg
Selenium, Se44.10 g26.460 g37.485 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE17.00 g10.200 g14.450 g
Vitamin B-123.66 g2.196 g3.111 g
Vitamin E (alpha-tocopherol)0.28 mg0.168 mg0.238 mg
Retinol17.00 g10.200 g14.450 g
Thiamin0.05 mg0.032 mg0.046 mg
Vitamin D3 (cholecalciferol)1.30 g0.780 g1.105 g
Vitamin D51.00 IU30.600 IU43.350 IU
Pantothenic acid0.43 mg0.259 mg0.367 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.33 mg0.197 mg0.280 mg
Niacin3.95 mg2.369 mg3.357 mg
Folate, total3.00 g1.800 g2.550 g
Riboflavin0.22 mg0.134 mg0.190 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.30 g0.780 g1.105 g
Vitamin A, IU51.00 IU30.600 IU43.350 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.16 g0.095 g0.135 g
16:00.10 g0.061 g0.086 g
14:00.01 g0.004 g0.005 g
10:00.00 g0.000 g0.000 g
18:00.05 g0.031 g0.044 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.13 g0.080 g0.114 g
16:1 undifferentiated0.01 g0.008 g0.012 g
18:1 undifferentiated0.08 g0.049 g0.069 g
20:10.03 g0.016 g0.023 g
22:1 undifferentiated0.01 g0.007 g0.010 g
Fatty acids, total polyunsaturated0.58 g0.350 g0.496 g
18:40.01 g0.004 g0.005 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.01 g0.007 g0.009 g
20:4 undifferentiated0.03 g0.019 g0.026 g
20:5 n-3 (EPA)0.09 g0.052 g0.073 g
22:5 n-3 (DPA)0.03 g0.016 g0.023 g
22:6 n-3 (DHA)0.42 g0.254 g0.360 g
Cholesterol86.00 mg51.600 mg73.100 mg
Amino Acids
Histidine0.69 g0.415 g0.587 g
Proline0.83 g0.499 g0.706 g
Leucine1.91 g1.145 g1.622 g
Arginine1.41 g0.844 g1.195 g
Glutamic acid3.51 g2.104 g2.980 g
Glycine1.13 g0.676 g0.958 g
Threonine1.03 g0.617 g0.875 g
Tyrosine0.79 g0.475 g0.673 g
Lysine2.16 g1.294 g1.833 g
Aspartic acid2.41 g1.443 g2.044 g
Phenylalanine0.92 g0.550 g0.779 g
Alanine1.42 g0.852 g1.207 g
Valine1.21 g0.726 g1.028 g
Cystine0.25 g0.151 g0.213 g
Isoleucine1.08 g0.649 g0.920 g
Methionine0.70 g0.418 g0.592 g
Tryptophan0.26 g0.158 g0.224 g
Serine0.96 g0.575 g0.814 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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