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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, pollock, Alaska, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 fillet 60.00 g	3.000 oz 85.00 g
Proximates
Energy	111.00 kcal	66.600 kcal	94.350 kcal
Protein	23.48 g	14.088 g	19.958 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.18 g	0.708 g	1.003 g
Energy	464.00 kJ	278.400 kJ	394.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	73.65 g	44.190 g	62.603 g
Ash	1.70 g	1.020 g	1.445 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	419.00 mg	251.400 mg	356.150 mg
Magnesium, Mg	81.00 mg	48.600 mg	68.850 mg
Copper, Cu	0.06 mg	0.036 mg	0.051 mg
Potassium, K	430.00 mg	258.000 mg	365.500 mg
Zinc, Zn	0.57 mg	0.342 mg	0.484 mg
Manganese, Mn	0.02 mg	0.011 mg	0.015 mg
Iron, Fe	0.56 mg	0.336 mg	0.476 mg
Phosphorus, P	267.00 mg	160.200 mg	226.950 mg
Calcium, Ca	72.00 mg	43.200 mg	61.200 mg
Selenium, Se	44.10 µg	26.460 µg	37.485 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	17.00 µg	10.200 µg	14.450 µg
Vitamin B-12	3.66 µg	2.196 µg	3.111 µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.168 mg	0.238 mg
Retinol	17.00 µg	10.200 µg	14.450 µg
Thiamin	0.05 mg	0.032 mg	0.046 mg
Vitamin D3 (cholecalciferol)	1.30 µg	0.780 µg	1.105 µg
Vitamin D	51.00 IU	30.600 IU	43.350 IU
Pantothenic acid	0.43 mg	0.259 mg	0.367 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.33 mg	0.197 mg	0.280 mg
Niacin	3.95 mg	2.369 mg	3.357 mg
Folate, total	3.00 µg	1.800 µg	2.550 µg
Riboflavin	0.22 mg	0.134 mg	0.190 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.30 µg	0.780 µg	1.105 µg
Vitamin A, IU	51.00 IU	30.600 IU	43.350 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.16 g	0.095 g	0.135 g
16:0	0.10 g	0.061 g	0.086 g
14:0	0.01 g	0.004 g	0.005 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.05 g	0.031 g	0.044 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.13 g	0.080 g	0.114 g
16:1 undifferentiated	0.01 g	0.008 g	0.012 g
18:1 undifferentiated	0.08 g	0.049 g	0.069 g
20:1	0.03 g	0.016 g	0.023 g
22:1 undifferentiated	0.01 g	0.007 g	0.010 g
Fatty acids, total polyunsaturated	0.58 g	0.350 g	0.496 g
18:4	0.01 g	0.004 g	0.005 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.01 g	0.007 g	0.009 g
20:4 undifferentiated	0.03 g	0.019 g	0.026 g
20:5 n-3 (EPA)	0.09 g	0.052 g	0.073 g
22:5 n-3 (DPA)	0.03 g	0.016 g	0.023 g
22:6 n-3 (DHA)	0.42 g	0.254 g	0.360 g
Cholesterol	86.00 mg	51.600 mg	73.100 mg
Amino Acids
Histidine	0.69 g	0.415 g	0.587 g
Proline	0.83 g	0.499 g	0.706 g
Leucine	1.91 g	1.145 g	1.622 g
Arginine	1.41 g	0.844 g	1.195 g
Glutamic acid	3.51 g	2.104 g	2.980 g
Glycine	1.13 g	0.676 g	0.958 g
Threonine	1.03 g	0.617 g	0.875 g
Tyrosine	0.79 g	0.475 g	0.673 g
Lysine	2.16 g	1.294 g	1.833 g
Aspartic acid	2.40 g	1.443 g	2.044 g
Phenylalanine	0.92 g	0.550 g	0.779 g
Alanine	1.42 g	0.852 g	1.207 g
Valine	1.21 g	0.726 g	1.028 g
Cystine	0.25 g	0.151 g	0.213 g
Isoleucine	1.08 g	0.649 g	0.920 g
Methionine	0.70 g	0.418 g	0.592 g
Tryptophan	0.26 g	0.158 g	0.224 g
Serine	0.96 g	0.575 g	0.814 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.