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Food Nutrients
All Food Categories | Finfish and Shellfish Products
Fish, pollock, Alaska, cooked, dry heat
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Nutrient
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Value per 100 grams
of edible portion
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1.000 fillet 60.00 g | 3.000 oz 85.00 g |
| Proximates |
| Energy | 111.00 kcal | 66.600 kcal | 94.350 kcal |
| Protein | 23.48 g | 14.088 g | 19.958 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 1.18 g | 0.708 g | 1.003 g |
| Energy | 464.00 kJ | 278.400 kJ | 394.400 kJ |
| Caffeine | 0.00 mg | 0.000 mg | 0.000 mg |
| Water | 73.65 g | 44.190 g | 62.603 g |
| Ash | 1.70 g | 1.020 g | 1.445 g |
| Theobromine | 0.00 mg | 0.000 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g | 0.000 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g | 0.000 g |
| Sugars, total | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 419.00 mg | 251.400 mg | 356.150 mg |
| Magnesium, Mg | 81.00 mg | 48.600 mg | 68.850 mg |
| Copper, Cu | 0.06 mg | 0.036 mg | 0.051 mg |
| Potassium, K | 430.00 mg | 258.000 mg | 365.500 mg |
| Zinc, Zn | 0.57 mg | 0.342 mg | 0.484 mg |
| Manganese, Mn | 0.02 mg | 0.011 mg | 0.015 mg |
| Iron, Fe | 0.56 mg | 0.336 mg | 0.476 mg |
| Phosphorus, P | 267.00 mg | 160.200 mg | 226.950 mg |
| Calcium, Ca | 72.00 mg | 43.200 mg | 61.200 mg |
| Selenium, Se | 44.10 µg | 26.460 µg | 37.485 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg | 0.000 mg |
| Vitamin A, RAE | 17.00 µg | 10.200 µg | 14.450 µg |
| Vitamin B-12 | 3.66 µg | 2.196 µg | 3.111 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg | 0.168 mg | 0.238 mg |
| Retinol | 17.00 µg | 10.200 µg | 14.450 µg |
| Thiamin | 0.05 mg | 0.032 mg | 0.046 mg |
| Vitamin D3 (cholecalciferol) | 1.30 µg | 0.780 µg | 1.105 µg |
| Vitamin D | 51.00 IU | 30.600 IU | 43.350 IU |
| Pantothenic acid | 0.43 mg | 0.259 mg | 0.367 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-6 | 0.33 mg | 0.197 mg | 0.280 mg |
| Niacin | 3.95 mg | 2.369 mg | 3.357 mg |
| Folate, total | 3.00 µg | 1.800 µg | 2.550 µg |
| Riboflavin | 0.22 mg | 0.134 mg | 0.190 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 1.30 µg | 0.780 µg | 1.105 µg |
| Vitamin A, IU | 51.00 IU | 30.600 IU | 43.350 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total saturated | 0.16 g | 0.095 g | 0.135 g |
| 16:0 | 0.10 g | 0.061 g | 0.086 g |
| 14:0 | 0.01 g | 0.004 g | 0.005 g |
| 10:0 | 0.00 g | 0.000 g | 0.000 g |
| 18:0 | 0.05 g | 0.031 g | 0.044 g |
| 4:0 | 0.00 g | 0.000 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.13 g | 0.080 g | 0.114 g |
| 16:1 undifferentiated | 0.01 g | 0.008 g | 0.012 g |
| 18:1 undifferentiated | 0.08 g | 0.049 g | 0.069 g |
| 20:1 | 0.03 g | 0.016 g | 0.023 g |
| 22:1 undifferentiated | 0.01 g | 0.007 g | 0.010 g |
| Fatty acids, total polyunsaturated | 0.58 g | 0.350 g | 0.496 g |
| 18:4 | 0.01 g | 0.004 g | 0.005 g |
| 18:3 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| 18:2 undifferentiated | 0.01 g | 0.007 g | 0.009 g |
| 20:4 undifferentiated | 0.03 g | 0.019 g | 0.026 g |
| 20:5 n-3 (EPA) | 0.09 g | 0.052 g | 0.073 g |
| 22:5 n-3 (DPA) | 0.03 g | 0.016 g | 0.023 g |
| 22:6 n-3 (DHA) | 0.42 g | 0.254 g | 0.360 g |
| Cholesterol | 86.00 mg | 51.600 mg | 73.100 mg |
| Amino Acids |
| Histidine | 0.69 g | 0.415 g | 0.587 g |
| Proline | 0.83 g | 0.499 g | 0.706 g |
| Leucine | 1.91 g | 1.145 g | 1.622 g |
| Arginine | 1.41 g | 0.844 g | 1.195 g |
| Glutamic acid | 3.51 g | 2.104 g | 2.980 g |
| Glycine | 1.13 g | 0.676 g | 0.958 g |
| Threonine | 1.03 g | 0.617 g | 0.875 g |
| Tyrosine | 0.79 g | 0.475 g | 0.673 g |
| Lysine | 2.16 g | 1.294 g | 1.833 g |
| Aspartic acid | 2.40 g | 1.443 g | 2.044 g |
| Phenylalanine | 0.92 g | 0.550 g | 0.779 g |
| Alanine | 1.42 g | 0.852 g | 1.207 g |
| Valine | 1.21 g | 0.726 g | 1.028 g |
| Cystine | 0.25 g | 0.151 g | 0.213 g |
| Isoleucine | 1.08 g | 0.649 g | 0.920 g |
| Methionine | 0.70 g | 0.418 g | 0.592 g |
| Tryptophan | 0.26 g | 0.158 g | 0.224 g |
| Serine | 0.96 g | 0.575 g | 0.814 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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