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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, roe, mixed species, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 tbsp 14.00 g1.000 can (8 oz), solids and liquid 227.00 g1.000 oz 28.35 g
Proximates
Energy143.00 kcal121.550 kcal20.020 kcal324.610 kcal40.541 kcal
Protein22.32 g18.972 g3.125 g50.666 g6.328 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)6.42 g5.457 g0.899 g14.573 g1.820 g
Energy599.00 kJ509.150 kJ83.860 kJ1359.730 kJ169.817 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water67.73 g57.571 g9.482 g153.747 g19.201 g
Ash1.37 g1.165 g0.192 g3.110 g0.388 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference1.50 g1.275 g0.210 g3.405 g0.425 g
Sugars, total0.00 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na91.00 mg77.350 mg12.740 mg206.570 mg25.799 mg
Magnesium, Mg20.00 mg17.000 mg2.800 mg45.400 mg5.670 mg
Copper, Cu0.10 mg0.085 mg0.014 mg0.227 mg0.028 mg
Potassium, K221.00 mg187.850 mg30.940 mg501.670 mg62.654 mg
Zinc, Zn1.00 mg0.850 mg0.140 mg2.270 mg0.284 mg
Manganese, Mn0.01 mg0.009 mg0.001 mg0.023 mg0.003 mg
Iron, Fe0.60 mg0.510 mg0.084 mg1.362 mg0.170 mg
Phosphorus, P402.00 mg341.700 mg56.280 mg912.540 mg113.967 mg
Calcium, Ca22.00 mg18.700 mg3.080 mg49.940 mg6.237 mg
Selenium, Se40.30 g34.255 g5.642 g91.481 g11.425 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid16.00 mg13.600 mg2.240 mg36.320 mg4.536 mg
Vitamin A, RAE90.00 g76.500 g12.600 g204.300 g25.515 g
Vitamin B-1210.00 g8.500 g1.400 g22.700 g2.835 g
Vitamin E (alpha-tocopherol)7.00 mg5.950 mg0.980 mg15.890 mg1.985 mg
Retinol90.00 g76.500 g12.600 g204.300 g25.515 g
Thiamin0.24 mg0.204 mg0.034 mg0.545 mg0.068 mg
Vitamin D3 (cholecalciferol)12.10 g10.285 g1.694 g27.467 g3.430 g
Vitamin D484.00 IU411.400 IU67.760 IU1098.680 IU137.214 IU
Pantothenic acid1.00 mg0.850 mg0.140 mg2.270 mg0.284 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.16 mg0.136 mg0.022 mg0.363 mg0.045 mg
Niacin1.80 mg1.530 mg0.252 mg4.086 mg0.510 mg
Folate, total80.00 g68.000 g11.200 g181.600 g22.680 g
Riboflavin0.74 mg0.629 mg0.104 mg1.680 mg0.210 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin214.00 g181.900 g29.960 g485.780 g60.669 g
Vitamin D (D2 + D3)12.10 g10.285 g1.694 g27.467 g3.430 g
Vitamin A, IU299.00 IU254.150 IU41.860 IU678.730 IU84.766 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated1.46 g1.238 g0.204 g3.305 g0.413 g
16:01.27 g1.084 g0.178 g2.894 g0.361 g
14:00.08 g0.065 g0.011 g0.173 g0.022 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
18:00.10 g0.089 g0.015 g0.238 g0.030 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated1.66 g1.412 g0.233 g3.770 g0.471 g
16:1 undifferentiated0.37 g0.318 g0.052 g0.849 g0.106 g
18:1 undifferentiated1.14 g0.965 g0.159 g2.576 g0.322 g
20:10.11 g0.094 g0.016 g0.252 g0.031 g
22:1 undifferentiated0.04 g0.035 g0.006 g0.093 g0.012 g
Fatty acids, total polyunsaturated2.66 g2.258 g0.372 g6.029 g0.753 g
18:40.01 g0.010 g0.002 g0.027 g0.003 g
18:3 undifferentiated0.01 g0.005 g0.001 g0.014 g0.002 g
18:2 undifferentiated0.03 g0.025 g0.004 g0.066 g0.008 g
20:4 undifferentiated0.18 g0.154 g0.025 g0.411 g0.051 g
20:5 n-3 (EPA)0.98 g0.836 g0.138 g2.231 g0.279 g
22:5 n-3 (DPA)0.08 g0.070 g0.011 g0.186 g0.023 g
22:6 n-3 (DHA)1.36 g1.159 g0.191 g3.094 g0.386 g
Cholesterol374.00 mg317.900 mg52.360 mg848.980 mg106.029 mg
Amino Acids
Histidine0.61 g0.516 g0.085 g1.378 g0.172 g
Proline1.19 g1.011 g0.166 g2.699 g0.337 g
Leucine1.96 g1.663 g0.274 g4.440 g0.555 g
Arginine1.28 g1.086 g0.179 g2.901 g0.362 g
Glutamic acid2.67 g2.269 g0.374 g6.061 g0.757 g
Glycine0.65 g0.552 g0.091 g1.476 g0.184 g
Threonine1.02 g0.864 g0.142 g2.309 g0.288 g
Tyrosine1.12 g0.953 g0.157 g2.545 g0.318 g
Lysine1.70 g1.444 g0.238 g3.857 g0.482 g
Aspartic acid1.79 g1.521 g0.250 g4.061 g0.507 g
Phenylalanine1.09 g0.928 g0.153 g2.479 g0.310 g
Alanine1.43 g1.214 g0.200 g3.242 g0.405 g
Valine1.31 g1.111 g0.183 g2.967 g0.371 g
Cystine0.39 g0.331 g0.054 g0.883 g0.110 g
Isoleucine1.14 g0.971 g0.160 g2.592 g0.324 g
Methionine0.55 g0.470 g0.077 g1.255 g0.157 g
Tryptophan0.29 g0.249 g0.041 g0.665 g0.083 g
Serine0.97 g0.829 g0.137 g2.213 g0.276 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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