Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, roughy, orange, raw

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g
Proximates
Energy	76.00 kcal	64.600 kcal
Protein	16.41 g	13.948 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	0.70 g	0.595 g
Energy	320.00 kJ	272.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	75.67 g	64.320 g
Ash	1.08 g	0.918 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	72.00 mg	61.200 mg
Magnesium, Mg	17.00 mg	14.450 mg
Copper, Cu	0.07 mg	0.064 mg
Potassium, K	167.00 mg	141.950 mg
Zinc, Zn	0.23 mg	0.196 mg
Manganese, Mn	0.05 mg	0.043 mg
Iron, Fe	1.01 mg	0.858 mg
Phosphorus, P	107.00 mg	90.950 mg
Calcium, Ca	9.00 mg	7.650 mg
Selenium, Se	66.70 µg	56.695 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	21.00 µg	17.850 µg
Vitamin B-12	0.38 µg	0.323 µg
Vitamin E (alpha-tocopherol)	1.20 mg	1.020 mg
Retinol	21.00 µg	17.850 µg
Thiamin	0.03 mg	0.026 mg
Pantothenic acid	0.05 mg	0.043 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.05 mg	0.044 mg
Tocopherol, gamma	0.04 mg	0.034 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	1.53 mg	1.301 mg
Folate, total	26.00 µg	22.100 µg
Riboflavin	0.04 mg	0.038 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	70.00 IU	59.500 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.04 g	0.031 g
Fatty acids, total saturated	0.01 g	0.013 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	0.01 g	0.007 g
17:0	0.00 g	0.000 g
14:0	0.00 g	0.003 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.00 g	0.002 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.003 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.24 g	0.203 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.03 g	0.024 g
18:1 undifferentiated	0.15 g	0.131 g
20:1	0.04 g	0.035 g
22:1 undifferentiated	0.02 g	0.014 g
Fatty acids, total polyunsaturated	0.11 g	0.093 g
18:4	0.00 g	0.001 g
18:3 undifferentiated	0.00 g	0.003 g
18:2 undifferentiated	0.03 g	0.027 g
20:4 undifferentiated	0.01 g	0.009 g
20:5 n-3 (EPA)	0.00 g	0.003 g
22:5 n-3 (DPA)	0.00 g	0.001 g
22:6 n-3 (DHA)	0.01 g	0.013 g
Cholesterol	60.00 mg	51.000 mg
Amino Acids
Histidine	0.34 g	0.287 g
Proline	0.55 g	0.463 g
Leucine	1.29 g	1.099 g
Arginine	1.04 g	0.883 g
Glutamic acid	2.67 g	2.272 g
Glycine	0.65 g	0.553 g
Threonine	0.74 g	0.629 g
Tyrosine	0.57 g	0.484 g
Lysine	1.49 g	1.266 g
Aspartic acid	1.84 g	1.568 g
Phenylalanine	0.63 g	0.532 g
Alanine	0.92 g	0.785 g
Valine	0.79 g	0.671 g
Cystine	0.17 g	0.148 g
Isoleucine	0.77 g	0.652 g
Methionine	0.53 g	0.447 g
Tryptophan	0.18 g	0.156 g
Serine	0.68 g	0.574 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.