Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, sablefish, raw

Nutrient	Value per 100 grams of edible portion	0.500 fillet 193.00 g	3.000 oz 85.00 g
Proximates
Energy	195.00 kcal	376.350 kcal	165.750 kcal
Protein	13.41 g	25.881 g	11.398 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	15.30 g	29.529 g	13.005 g
Energy	816.00 kJ	1574.880 kJ	693.600 kJ
Water	71.02 g	137.069 g	60.367 g
Ash	1.05 g	2.026 g	0.892 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	56.00 mg	108.080 mg	47.600 mg
Magnesium, Mg	55.00 mg	106.150 mg	46.750 mg
Copper, Cu	0.02 mg	0.042 mg	0.019 mg
Potassium, K	358.00 mg	690.940 mg	304.300 mg
Zinc, Zn	0.32 mg	0.618 mg	0.272 mg
Manganese, Mn	0.01 mg	0.029 mg	0.013 mg
Iron, Fe	1.28 mg	2.470 mg	1.088 mg
Phosphorus, P	168.00 mg	324.240 mg	142.800 mg
Calcium, Ca	35.00 mg	67.550 mg	29.750 mg
Selenium, Se	36.50 µg	70.445 µg	31.025 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	93.00 µg	179.490 µg	79.050 µg
Vitamin B-12	1.50 µg	2.895 µg	1.275 µg
Retinol	93.00 µg	179.490 µg	79.050 µg
Thiamin	0.10 mg	0.193 mg	0.085 mg
Pantothenic acid	0.75 mg	1.448 mg	0.637 mg
Vitamin B-6	0.30 mg	0.579 mg	0.255 mg
Niacin	4.00 mg	7.720 mg	3.400 mg
Folate, total	15.00 µg	28.950 µg	12.750 µg
Riboflavin	0.09 mg	0.174 mg	0.076 mg
Vitamin A, IU	310.00 IU	598.300 IU	263.500 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.017 g	0.008 g
Fatty acids, total saturated	3.20 g	6.178 g	2.721 g
16:0	2.05 g	3.964 g	1.746 g
14:0	0.72 g	1.388 g	0.611 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.41 g	0.787 g	0.347 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.06 g	15.550 g	6.848 g
16:1 undifferentiated	1.22 g	2.360 g	1.040 g
18:1 undifferentiated	4.07 g	7.863 g	3.463 g
20:1	1.42 g	2.743 g	1.208 g
22:1 undifferentiated	1.30 g	2.517 g	1.108 g
Fatty acids, total polyunsaturated	2.04 g	3.941 g	1.736 g
18:4	0.11 g	0.220 g	0.097 g
18:3 undifferentiated	0.10 g	0.183 g	0.081 g
18:2 undifferentiated	0.17 g	0.318 g	0.140 g
20:4 undifferentiated	0.10 g	0.201 g	0.088 g
20:5 n-3 (EPA)	0.68 g	1.307 g	0.575 g
22:5 n-3 (DPA)	0.17 g	0.326 g	0.144 g
22:6 n-3 (DHA)	0.72 g	1.386 g	0.610 g
Cholesterol	49.00 mg	94.570 mg	41.650 mg
Amino Acids
Histidine	0.40 g	0.762 g	0.336 g
Proline	0.47 g	0.915 g	0.403 g
Leucine	1.09 g	2.104 g	0.927 g
Arginine	0.80 g	1.550 g	0.683 g
Glutamic acid	2.00 g	3.864 g	1.702 g
Glycine	0.64 g	1.243 g	0.547 g
Threonine	0.59 g	1.135 g	0.500 g
Tyrosine	0.45 g	0.874 g	0.385 g
Lysine	1.23 g	2.378 g	1.047 g
Aspartic acid	1.37 g	2.650 g	1.167 g
Phenylalanine	0.52 g	1.011 g	0.445 g
Alanine	0.81 g	1.565 g	0.689 g
Valine	0.69 g	1.334 g	0.587 g
Cystine	0.14 g	0.278 g	0.122 g
Isoleucine	0.62 g	1.193 g	0.525 g
Methionine	0.40 g	0.766 g	0.337 g
Tryptophan	0.15 g	0.289 g	0.128 g
Serine	0.55 g	1.056 g	0.465 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.