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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, sablefish, smoked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g3.000 oz 85.00 g
Energy257.00 kcal72.860 kcal218.450 kcal
Protein17.65 g5.004 g15.002 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)20.14 g5.710 g17.119 g
Energy1075.00 kJ304.762 kJ913.750 kJ
Water60.14 g17.050 g51.119 g
Ash2.07 g0.587 g1.759 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na737.00 mg208.940 mg626.450 mg
Magnesium, Mg74.00 mg20.979 mg62.900 mg
Copper, Cu0.04 mg0.010 mg0.031 mg
Potassium, K471.00 mg133.529 mg400.350 mg
Zinc, Zn0.43 mg0.122 mg0.365 mg
Manganese, Mn0.02 mg0.006 mg0.017 mg
Iron, Fe1.69 mg0.479 mg1.437 mg
Phosphorus, P222.00 mg62.937 mg188.700 mg
Calcium, Ca50.00 mg14.175 mg42.500 mg
Selenium, Se50.20 g14.232 g42.670 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE122.00 g34.587 g103.700 g
Vitamin B-122.00 g0.567 g1.700 g
Thiamin0.13 mg0.037 mg0.111 mg
Pantothenic acid0.99 mg0.281 mg0.842 mg
Vitamin B-60.39 mg0.111 mg0.331 mg
Niacin5.30 mg1.503 mg4.505 mg
Folate, total20.00 g5.670 g17.000 g
Riboflavin0.12 mg0.034 mg0.102 mg
Vitamin A, IU408.00 IU115.668 IU346.800 IU
12:00.01 g0.003 g0.010 g
Fatty acids, total saturated4.21 g1.194 g3.581 g
16:02.70 g0.766 g2.298 g
14:00.95 g0.268 g0.804 g
18:00.54 g0.152 g0.456 g
Fatty acids, total monounsaturated10.61 g3.007 g9.014 g
16:1 undifferentiated1.61 g0.456 g1.368 g
18:1 undifferentiated5.36 g1.520 g4.557 g
20:11.87 g0.530 g1.590 g
22:1 undifferentiated1.72 g0.486 g1.459 g
Fatty acids, total polyunsaturated2.69 g0.762 g2.285 g
18:40.15 g0.043 g0.128 g
18:3 undifferentiated0.12 g0.035 g0.106 g
18:2 undifferentiated0.22 g0.062 g0.184 g
20:4 undifferentiated0.14 g0.039 g0.116 g
20:5 n-3 (EPA)0.89 g0.253 g0.757 g
22:5 n-3 (DPA)0.22 g0.063 g0.189 g
22:6 n-3 (DHA)0.94 g0.268 g0.803 g
Cholesterol64.00 mg18.144 mg54.400 mg
Amino Acids
Histidine0.52 g0.147 g0.442 g
Proline0.62 g0.177 g0.530 g
Leucine1.44 g0.407 g1.220 g
Arginine1.06 g0.300 g0.898 g
Glutamic acid2.64 g0.747 g2.241 g
Glycine0.85 g0.240 g0.721 g
Threonine0.77 g0.219 g0.658 g
Tyrosine0.60 g0.169 g0.507 g
Lysine1.62 g0.460 g1.379 g
Aspartic acid1.81 g0.513 g1.537 g
Phenylalanine0.69 g0.195 g0.586 g
Alanine1.07 g0.303 g0.908 g
Valine0.91 g0.258 g0.774 g
Cystine0.19 g0.054 g0.161 g
Isoleucine0.81 g0.231 g0.692 g
Methionine0.52 g0.148 g0.445 g
Tryptophan0.20 g0.056 g0.168 g
Serine0.72 g0.204 g0.612 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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