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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, salmon, chinook, smoked

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 cup, cooked 136.00 g	1.000 cubic inch, boneless 17.00 g	1.000 oz, boneless 28.35 g
Proximates
Energy	117.00 kcal	99.450 kcal	159.120 kcal	19.890 kcal	33.169 kcal
Protein	18.28 g	15.538 g	24.861 g	3.108 g	5.182 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	4.32 g	3.672 g	5.875 g	0.734 g	1.225 g
Energy	490.00 kJ	416.500 kJ	666.400 kJ	83.300 kJ	138.915 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	72.00 g	61.200 g	97.920 g	12.240 g	20.412 g
Ash	2.62 g	2.227 g	3.563 g	0.445 g	0.743 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	784.00 mg	666.400 mg	1066.240 mg	133.280 mg	222.264 mg
Magnesium, Mg	18.00 mg	15.300 mg	24.480 mg	3.060 mg	5.103 mg
Copper, Cu	0.23 mg	0.196 mg	0.313 mg	0.039 mg	0.065 mg
Potassium, K	175.00 mg	148.750 mg	238.000 mg	29.750 mg	49.612 mg
Zinc, Zn	0.31 mg	0.264 mg	0.422 mg	0.053 mg	0.088 mg
Manganese, Mn	0.02 mg	0.014 mg	0.023 mg	0.003 mg	0.005 mg
Iron, Fe	0.85 mg	0.723 mg	1.156 mg	0.144 mg	0.241 mg
Phosphorus, P	164.00 mg	139.400 mg	223.040 mg	27.880 mg	46.494 mg
Calcium, Ca	11.00 mg	9.350 mg	14.960 mg	1.870 mg	3.119 mg
Selenium, Se	32.40 µg	27.540 µg	44.064 µg	5.508 µg	9.185 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	26.00 µg	22.100 µg	35.360 µg	4.420 µg	7.371 µg
Vitamin B-12	3.26 µg	2.771 µg	4.434 µg	0.554 µg	0.924 µg
Vitamin E (alpha-tocopherol)	1.35 mg	1.148 mg	1.836 mg	0.230 mg	0.383 mg
Retinol	26.00 µg	22.100 µg	35.360 µg	4.420 µg	7.371 µg
Thiamin	0.02 mg	0.020 mg	0.031 mg	0.004 mg	0.007 mg
Vitamin D3 (cholecalciferol)	17.10 µg	14.535 µg	23.256 µg	2.907 µg	4.848 µg
Vitamin D	685.00 IU	582.250 IU	931.600 IU	116.450 IU	194.197 IU
Pantothenic acid	0.87 mg	0.740 mg	1.183 mg	0.148 mg	0.247 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.28 mg	0.236 mg	0.378 mg	0.047 mg	0.079 mg
Niacin	4.72 mg	4.012 mg	6.419 mg	0.802 mg	1.338 mg
Folate, total	2.00 µg	1.700 µg	2.720 µg	0.340 µg	0.567 µg
Riboflavin	0.10 mg	0.086 mg	0.137 mg	0.017 mg	0.029 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	17.10 µg	14.535 µg	23.256 µg	2.907 µg	4.848 µg
Vitamin A, IU	87.00 IU	73.950 IU	118.320 IU	14.790 IU	24.665 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.93 g	0.790 g	1.263 g	0.158 g	0.263 g
16:0	0.56 g	0.476 g	0.762 g	0.095 g	0.159 g
14:0	0.18 g	0.156 g	0.249 g	0.031 g	0.052 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.19 g	0.158 g	0.253 g	0.032 g	0.053 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.02 g	1.720 g	2.751 g	0.344 g	0.574 g
16:1 undifferentiated	0.30 g	0.259 g	0.415 g	0.052 g	0.086 g
18:1 undifferentiated	0.95 g	0.807 g	1.291 g	0.161 g	0.269 g
20:1	0.47 g	0.398 g	0.636 g	0.080 g	0.133 g
22:1 undifferentiated	0.30 g	0.256 g	0.409 g	0.051 g	0.085 g
Fatty acids, total polyunsaturated	0.99 g	0.846 g	1.353 g	0.169 g	0.282 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:2 undifferentiated	0.47 g	0.401 g	0.642 g	0.080 g	0.134 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.18 g	0.156 g	0.249 g	0.031 g	0.052 g
22:5 n-3 (DPA)	0.07 g	0.062 g	0.099 g	0.012 g	0.021 g
22:6 n-3 (DHA)	0.27 g	0.227 g	0.363 g	0.045 g	0.076 g
Cholesterol	23.00 mg	19.550 mg	31.280 mg	3.910 mg	6.521 mg
Amino Acids
Histidine	0.54 g	0.457 g	0.732 g	0.091 g	0.153 g
Proline	0.65 g	0.549 g	0.879 g	0.110 g	0.183 g
Leucine	1.49 g	1.263 g	2.021 g	0.253 g	0.421 g
Arginine	1.09 g	0.930 g	1.488 g	0.186 g	0.310 g
Glutamic acid	2.73 g	2.320 g	3.711 g	0.464 g	0.774 g
Glycine	0.88 g	0.746 g	1.194 g	0.149 g	0.249 g
Threonine	0.80 g	0.681 g	1.089 g	0.136 g	0.227 g
Tyrosine	0.62 g	0.524 g	0.839 g	0.105 g	0.175 g
Lysine	1.68 g	1.427 g	2.283 g	0.285 g	0.476 g
Aspartic acid	1.87 g	1.591 g	2.546 g	0.318 g	0.531 g
Phenylalanine	0.71 g	0.607 g	0.971 g	0.121 g	0.202 g
Alanine	1.11 g	0.940 g	1.504 g	0.188 g	0.314 g
Valine	0.94 g	0.801 g	1.281 g	0.160 g	0.267 g
Cystine	0.20 g	0.167 g	0.267 g	0.033 g	0.056 g
Isoleucine	0.84 g	0.716 g	1.145 g	0.143 g	0.239 g
Methionine	0.54 g	0.460 g	0.736 g	0.092 g	0.153 g
Tryptophan	0.20 g	0.174 g	0.279 g	0.035 g	0.058 g
Serine	0.75 g	0.634 g	1.015 g	0.127 g	0.211 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.