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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, salmon, chinook, raw

Nutrient	Value per 100 grams of edible portion	0.500 fillet 198.00 g	3.000 oz 85.00 g
Proximates
Energy	179.00 kcal	354.420 kcal	152.150 kcal
Protein	19.93 g	39.461 g	16.941 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	10.43 g	20.651 g	8.865 g
Energy	750.00 kJ	1485.000 kJ	637.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	71.64 g	141.847 g	60.894 g
Ash	1.33 g	2.633 g	1.131 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	47.00 mg	93.060 mg	39.950 mg
Magnesium, Mg	95.00 mg	188.100 mg	80.750 mg
Copper, Cu	0.04 mg	0.081 mg	0.035 mg
Potassium, K	394.00 mg	780.120 mg	334.900 mg
Zinc, Zn	0.44 mg	0.871 mg	0.374 mg
Manganese, Mn	0.01 mg	0.030 mg	0.013 mg
Iron, Fe	0.25 mg	0.495 mg	0.212 mg
Phosphorus, P	289.00 mg	572.220 mg	245.650 mg
Calcium, Ca	26.00 mg	51.480 mg	22.100 mg
Selenium, Se	36.50 µg	72.270 µg	31.025 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	4.00 mg	7.920 mg	3.400 mg
Vitamin A, RAE	136.00 µg	269.280 µg	115.600 µg
Vitamin B-12	1.30 µg	2.574 µg	1.105 µg
Vitamin E (alpha-tocopherol)	1.22 mg	2.416 mg	1.037 mg
Retinol	136.00 µg	269.280 µg	115.600 µg
Thiamin	0.05 mg	0.107 mg	0.046 mg
Pantothenic acid	0.75 mg	1.485 mg	0.637 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.40 mg	0.792 mg	0.340 mg
Niacin	8.42 mg	16.672 mg	7.157 mg
Folate, total	30.00 µg	59.400 µg	25.500 µg
Riboflavin	0.11 mg	0.224 mg	0.096 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	453.00 IU	896.940 IU	385.050 IU
Lipids
Fatty acids, total saturated	3.10 g	6.138 g	2.635 g
16:0	2.09 g	4.142 g	1.778 g
14:0	0.42 g	0.834 g	0.358 g
20:0	0.01 g	0.020 g	0.009 g
18:0	0.58 g	1.142 g	0.490 g
Fatty acids, total monounsaturated	4.40 g	8.710 g	3.739 g
16:1 undifferentiated	0.91 g	1.800 g	0.773 g
18:1 undifferentiated	2.96 g	5.857 g	2.514 g
20:1	0.34 g	0.681 g	0.292 g
22:1 undifferentiated	0.19 g	0.370 g	0.159 g
Fatty acids, total polyunsaturated	2.80 g	5.542 g	2.379 g
18:4	0.19 g	0.372 g	0.160 g
18:3 undifferentiated	0.09 g	0.176 g	0.076 g
18:2 undifferentiated	0.12 g	0.242 g	0.104 g
20:4 undifferentiated	0.15 g	0.291 g	0.125 g
20:5 n-3 (EPA)	1.01 g	1.996 g	0.857 g
22:5 n-3 (DPA)	0.30 g	0.596 g	0.256 g
22:6 n-3 (DHA)	0.94 g	1.869 g	0.802 g
Cholesterol	50.00 mg	99.000 mg	42.500 mg
Amino Acids
Histidine	0.59 g	1.168 g	0.501 g
Proline	0.71 g	1.404 g	0.603 g
Leucine	1.63 g	3.227 g	1.385 g
Arginine	1.20 g	2.376 g	1.020 g
Glutamic acid	2.99 g	5.928 g	2.545 g
Glycine	0.96 g	1.907 g	0.819 g
Threonine	0.88 g	1.740 g	0.747 g
Tyrosine	0.68 g	1.340 g	0.575 g
Lysine	1.84 g	3.647 g	1.566 g
Aspartic acid	2.05 g	4.067 g	1.746 g
Phenylalanine	0.78 g	1.550 g	0.666 g
Alanine	1.21 g	2.402 g	1.031 g
Valine	1.03 g	2.045 g	0.878 g
Cystine	0.21 g	0.426 g	0.183 g
Isoleucine	0.92 g	1.830 g	0.785 g
Methionine	0.59 g	1.176 g	0.505 g
Tryptophan	0.23 g	0.446 g	0.191 g
Serine	0.82 g	1.620 g	0.695 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.