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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, salmon, coho, wild, cooked, moist heat

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Nutrient Value per 100 grams
of edible portion
0.500 fillet 155.00 g3.000 oz 85.00 g
Proximates
Energy184.00 kcal285.200 kcal156.400 kcal
Protein27.36 g42.408 g23.256 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.50 g11.625 g6.375 g
Energy770.00 kJ1193.500 kJ654.500 kJ
Water65.39 g101.355 g55.581 g
Ash1.53 g2.372 g1.301 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na53.00 mg82.150 mg45.050 mg
Magnesium, Mg35.00 mg54.250 mg29.750 mg
Copper, Cu0.07 mg0.101 mg0.055 mg
Potassium, K455.00 mg705.250 mg386.750 mg
Zinc, Zn0.52 mg0.806 mg0.442 mg
Manganese, Mn0.02 mg0.028 mg0.015 mg
Iron, Fe0.71 mg1.101 mg0.603 mg
Phosphorus, P298.00 mg461.900 mg253.300 mg
Calcium, Ca46.00 mg71.300 mg39.100 mg
Selenium, Se46.20 g71.610 g39.270 g
Vitamins
Vitamin C, total ascorbic acid1.00 mg1.550 mg0.850 mg
Vitamin A, RAE32.00 g49.600 g27.200 g
Vitamin B-124.48 g6.944 g3.808 g
Retinol32.00 g49.600 g27.200 g
Thiamin0.12 mg0.178 mg0.098 mg
Pantothenic acid0.83 mg1.293 mg0.709 mg
Vitamin B-60.56 mg0.862 mg0.473 mg
Niacin7.78 mg12.057 mg6.612 mg
Folate, total9.00 g13.950 g7.650 g
Riboflavin0.16 mg0.246 mg0.135 mg
Vitamin A, IU108.00 IU167.400 IU91.800 IU
Lipids
Fatty acids, total saturated1.59 g2.472 g1.356 g
16:00.95 g1.472 g0.807 g
14:00.33 g0.518 g0.284 g
18:00.26 g0.406 g0.223 g
Fatty acids, total monounsaturated2.70 g4.188 g2.297 g
16:1 undifferentiated0.64 g0.992 g0.544 g
18:1 undifferentiated1.52 g2.362 g1.295 g
20:10.32 g0.490 g0.269 g
22:1 undifferentiated0.18 g0.287 g0.157 g
Fatty acids, total polyunsaturated2.52 g3.908 g2.143 g
18:40.15 g0.233 g0.128 g
18:3 undifferentiated0.20 g0.308 g0.169 g
18:2 undifferentiated0.26 g0.403 g0.221 g
20:4 undifferentiated0.17 g0.262 g0.144 g
20:5 n-3 (EPA)0.54 g0.842 g0.462 g
22:5 n-3 (DPA)0.29 g0.456 g0.250 g
22:6 n-3 (DHA)0.83 g1.288 g0.706 g
Cholesterol57.00 mg88.350 mg48.450 mg
Amino Acids
Histidine0.81 g1.249 g0.685 g
Proline0.97 g1.500 g0.823 g
Leucine2.22 g3.447 g1.890 g
Arginine1.64 g2.537 g1.391 g
Glutamic acid4.08 g6.332 g3.472 g
Glycine1.31 g2.035 g1.116 g
Threonine1.20 g1.860 g1.020 g
Tyrosine0.92 g1.432 g0.785 g
Lysine2.51 g3.895 g2.136 g
Aspartic acid2.80 g4.343 g2.382 g
Phenylalanine1.07 g1.655 g0.908 g
Alanine1.66 g2.565 g1.407 g
Valine1.41 g2.185 g1.198 g
Cystine0.29 g0.454 g0.249 g
Isoleucine1.26 g1.955 g1.072 g
Methionine0.81 g1.256 g0.689 g
Tryptophan0.31 g0.474 g0.260 g
Serine1.12 g1.730 g0.949 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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