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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, salmon, coho, wild, cooked, moist heat

Nutrient	Value per 100 grams of edible portion	0.500 fillet 155.00 g	3.000 oz 85.00 g
Proximates
Energy	184.00 kcal	285.200 kcal	156.400 kcal
Protein	27.36 g	42.408 g	23.256 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.50 g	11.625 g	6.375 g
Energy	770.00 kJ	1193.500 kJ	654.500 kJ
Water	65.39 g	101.355 g	55.581 g
Ash	1.53 g	2.372 g	1.301 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	53.00 mg	82.150 mg	45.050 mg
Magnesium, Mg	35.00 mg	54.250 mg	29.750 mg
Copper, Cu	0.07 mg	0.101 mg	0.055 mg
Potassium, K	455.00 mg	705.250 mg	386.750 mg
Zinc, Zn	0.52 mg	0.806 mg	0.442 mg
Manganese, Mn	0.02 mg	0.028 mg	0.015 mg
Iron, Fe	0.71 mg	1.101 mg	0.603 mg
Phosphorus, P	298.00 mg	461.900 mg	253.300 mg
Calcium, Ca	46.00 mg	71.300 mg	39.100 mg
Selenium, Se	46.20 µg	71.610 µg	39.270 µg
Vitamins
Vitamin C, total ascorbic acid	1.00 mg	1.550 mg	0.850 mg
Vitamin A, RAE	32.00 µg	49.600 µg	27.200 µg
Vitamin B-12	4.48 µg	6.944 µg	3.808 µg
Retinol	32.00 µg	49.600 µg	27.200 µg
Thiamin	0.12 mg	0.178 mg	0.098 mg
Pantothenic acid	0.83 mg	1.293 mg	0.709 mg
Vitamin B-6	0.56 mg	0.862 mg	0.473 mg
Niacin	7.78 mg	12.057 mg	6.612 mg
Folate, total	9.00 µg	13.950 µg	7.650 µg
Riboflavin	0.16 mg	0.246 mg	0.135 mg
Vitamin A, IU	108.00 IU	167.400 IU	91.800 IU
Lipids
Fatty acids, total saturated	1.59 g	2.472 g	1.356 g
16:0	0.95 g	1.472 g	0.807 g
14:0	0.33 g	0.518 g	0.284 g
18:0	0.26 g	0.406 g	0.223 g
Fatty acids, total monounsaturated	2.70 g	4.188 g	2.297 g
16:1 undifferentiated	0.64 g	0.992 g	0.544 g
18:1 undifferentiated	1.52 g	2.362 g	1.295 g
20:1	0.32 g	0.490 g	0.269 g
22:1 undifferentiated	0.18 g	0.287 g	0.157 g
Fatty acids, total polyunsaturated	2.52 g	3.908 g	2.143 g
18:4	0.15 g	0.233 g	0.128 g
18:3 undifferentiated	0.20 g	0.308 g	0.169 g
18:2 undifferentiated	0.26 g	0.403 g	0.221 g
20:4 undifferentiated	0.17 g	0.262 g	0.144 g
20:5 n-3 (EPA)	0.54 g	0.842 g	0.462 g
22:5 n-3 (DPA)	0.29 g	0.456 g	0.250 g
22:6 n-3 (DHA)	0.83 g	1.288 g	0.706 g
Cholesterol	57.00 mg	88.350 mg	48.450 mg
Amino Acids
Histidine	0.81 g	1.249 g	0.685 g
Proline	0.97 g	1.500 g	0.823 g
Leucine	2.22 g	3.447 g	1.890 g
Arginine	1.64 g	2.537 g	1.391 g
Glutamic acid	4.08 g	6.332 g	3.472 g
Glycine	1.31 g	2.035 g	1.116 g
Threonine	1.20 g	1.860 g	1.020 g
Tyrosine	0.92 g	1.432 g	0.785 g
Lysine	2.51 g	3.895 g	2.136 g
Aspartic acid	2.80 g	4.343 g	2.382 g
Phenylalanine	1.07 g	1.655 g	0.908 g
Alanine	1.66 g	2.565 g	1.407 g
Valine	1.41 g	2.185 g	1.198 g
Cystine	0.29 g	0.454 g	0.249 g
Isoleucine	1.26 g	1.955 g	1.072 g
Methionine	0.81 g	1.256 g	0.689 g
Tryptophan	0.31 g	0.474 g	0.260 g
Serine	1.12 g	1.730 g	0.949 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.