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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, salmon, pink, raw

Nutrient	Value per 100 grams of edible portion	0.500 fillet 159.00 g	3.000 oz 85.00 g
Proximates
Energy	127.00 kcal	201.930 kcal	107.950 kcal
Protein	20.50 g	32.595 g	17.425 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.40 g	6.996 g	3.740 g
Energy	532.00 kJ	845.880 kJ	452.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	75.52 g	120.077 g	64.192 g
Ash	1.52 g	2.417 g	1.292 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	75.00 mg	119.250 mg	63.750 mg
Magnesium, Mg	27.00 mg	42.930 mg	22.950 mg
Copper, Cu	0.06 mg	0.100 mg	0.054 mg
Potassium, K	366.00 mg	581.940 mg	311.100 mg
Zinc, Zn	0.39 mg	0.620 mg	0.331 mg
Manganese, Mn	0.01 mg	0.017 mg	0.009 mg
Iron, Fe	0.38 mg	0.604 mg	0.323 mg
Phosphorus, P	261.00 mg	414.990 mg	221.850 mg
Calcium, Ca	7.00 mg	11.130 mg	5.950 mg
Selenium, Se	31.40 µg	49.926 µg	26.690 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	35.00 µg	55.650 µg	29.750 µg
Vitamin B-12	4.15 µg	6.599 µg	3.528 µg
Vitamin E (alpha-tocopherol)	0.40 mg	0.636 mg	0.340 mg
Retinol	35.00 µg	55.650 µg	29.750 µg
Thiamin	0.08 mg	0.127 mg	0.068 mg
Vitamin D3 (cholecalciferol)	10.90 µg	17.331 µg	9.265 µg
Vitamin D	435.00 IU	691.650 IU	369.750 IU
Pantothenic acid	1.03 mg	1.638 mg	0.875 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.61 mg	0.971 mg	0.519 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	8.00 mg	12.712 mg	6.796 mg
Folate, total	4.00 µg	6.360 µg	3.400 µg
Riboflavin	0.10 mg	0.167 mg	0.089 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	10.90 µg	17.331 µg	9.265 µg
Vitamin A, IU	117.00 IU	186.030 IU	99.450 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.005 g	0.003 g
15:1	0.00 g	0.003 g	0.002 g
Fatty acids, total trans-polyenoic	0.02 g	0.030 g	0.016 g
18:2 t not further defined	0.02 g	0.030 g	0.016 g
20:2 n-6 c,c	0.02 g	0.029 g	0.015 g
18:2 n-6 c,c	0.06 g	0.091 g	0.048 g
20:3 n-6	0.00 g	0.006 g	0.003 g
Fatty acids, total saturated	0.81 g	1.288 g	0.689 g
20:3 undifferentiated	0.01 g	0.021 g	0.011 g
22:0	0.00 g	0.003 g	0.002 g
18:1 c	0.62 g	0.989 g	0.529 g
16:1 t	0.01 g	0.008 g	0.004 g
22:1 t	0.00 g	0.002 g	0.001 g
22:4	0.00 g	0.002 g	0.001 g
16:0	0.47 g	0.750 g	0.401 g
17:0	0.01 g	0.016 g	0.009 g
20:3 n-3	0.01 g	0.013 g	0.007 g
18:3 n-6 c,c,c	0.00 g	0.003 g	0.002 g
22:1 c	0.04 g	0.072 g	0.038 g
24:1 c	0.03 g	0.054 g	0.029 g
14:0	0.20 g	0.323 g	0.173 g
18:2 CLAs	0.01 g	0.008 g	0.004 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.01 g	0.014 g	0.008 g
20:0	0.01 g	0.010 g	0.005 g
Fatty acids, total trans-monoenoic	0.01 g	0.024 g	0.013 g
16:1 c	0.17 g	0.278 g	0.149 g
24:0	0.00 g	0.002 g	0.001 g
18:0	0.10 g	0.162 g	0.087 g
17:1	0.00 g	0.006 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.072 g	0.038 g
15:0	0.01 g	0.021 g	0.011 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.35 g	2.143 g	1.146 g
14:1	0.00 g	0.005 g	0.003 g
16:1 undifferentiated	0.18 g	0.286 g	0.153 g
18:1 undifferentiated	0.63 g	1.002 g	0.535 g
20:1	0.45 g	0.714 g	0.382 g
22:1 undifferentiated	0.05 g	0.075 g	0.040 g
Fatty acids, total polyunsaturated	0.81 g	1.289 g	0.689 g
18:4	0.07 g	0.114 g	0.061 g
18:3 undifferentiated	0.05 g	0.075 g	0.040 g
18:2 undifferentiated	0.08 g	0.129 g	0.069 g
20:4 undifferentiated	0.01 g	0.022 g	0.012 g
20:5 n-3 (EPA)	0.18 g	0.289 g	0.155 g
22:5 n-3 (DPA)	0.05 g	0.075 g	0.040 g
22:6 n-3 (DHA)	0.33 g	0.529 g	0.283 g
Cholesterol	46.00 mg	73.140 mg	39.100 mg
Amino Acids
Histidine	0.54 g	0.863 g	0.462 g
Proline	0.87 g	1.379 g	0.737 g
Leucine	1.56 g	2.484 g	1.328 g
Arginine	1.29 g	2.046 g	1.094 g
Glutamic acid	2.90 g	4.616 g	2.468 g
Glycine	1.26 g	2.008 g	1.074 g
Threonine	1.07 g	1.695 g	0.906 g
Tyrosine	0.74 g	1.180 g	0.631 g
Lysine	1.76 g	2.797 g	1.495 g
Aspartic acid	2.58 g	4.094 g	2.189 g
Phenylalanine	0.84 g	1.344 g	0.718 g
Alanine	1.31 g	2.080 g	1.112 g
Valine	1.10 g	1.749 g	0.935 g
Cystine	0.16 g	0.253 g	0.135 g
Isoleucine	0.95 g	1.517 g	0.811 g
Methionine	0.58 g	0.917 g	0.490 g
Tryptophan	0.22 g	0.351 g	0.188 g
Serine	0.91 g	1.439 g	0.769 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.