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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, salmon, sockeye, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz, boneless 28.35 g3.000 oz 85.00 g0.500 fillet 198.00 g
Energy142.00 kcal40.257 kcal120.700 kcal281.160 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein21.31 g6.041 g18.113 g42.194 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)5.61 g1.590 g4.769 g11.108 g
Energy593.00 kJ168.115 kJ504.050 kJ1174.140 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g0.000 g
Starch0.00 g0.000 g0.000 g0.000 g
Water73.15 g20.738 g62.178 g144.837 g
Ash1.20 g0.340 g1.020 g2.376 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Lactose0.00 g0.000 g0.000 g0.000 g
Sodium, Na112.00 mg31.752 mg95.200 mg221.760 mg
Magnesium, Mg30.00 mg8.505 mg25.500 mg59.400 mg
Copper, Cu0.06 mg0.017 mg0.052 mg0.121 mg
Potassium, K343.00 mg97.241 mg291.550 mg679.140 mg
Zinc, Zn0.42 mg0.119 mg0.357 mg0.832 mg
Manganese, Mn0.01 mg0.003 mg0.009 mg0.022 mg
Iron, Fe0.42 mg0.119 mg0.357 mg0.832 mg
Phosphorus, P266.00 mg75.411 mg226.100 mg526.680 mg
Calcium, Ca10.00 mg2.835 mg8.500 mg19.800 mg
Selenium, Se30.60 g8.675 g26.010 g60.588 g
Tocopherol, delta0.19 mg0.054 mg0.161 mg0.376 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE58.00 g16.443 g49.300 g114.840 g
Vitamin B-125.95 g1.687 g5.058 g11.781 g
Vitamin E (alpha-tocopherol)0.95 mg0.269 mg0.807 mg1.881 mg
Retinol58.00 g16.443 g49.300 g114.840 g
Thiamin0.18 mg0.051 mg0.153 mg0.356 mg
Vitamin D3 (cholecalciferol)11.00 g3.119 g9.350 g21.780 g
Vitamin D441.00 IU125.023 IU374.850 IU873.180 IU
Pantothenic acid1.15 mg0.326 mg0.977 mg2.277 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.61 mg0.174 mg0.520 mg1.212 mg
Tocopherol, gamma0.16 mg0.045 mg0.136 mg0.317 mg
Tocopherol, beta0.01 mg0.003 mg0.009 mg0.020 mg
Niacin8.14 mg2.307 mg6.917 mg16.113 mg
Folate, total8.00 g2.268 g6.800 g15.840 g
Riboflavin0.12 mg0.033 mg0.100 mg0.234 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)11.00 g3.119 g9.350 g21.780 g
Vitamin A, IU193.00 IU54.715 IU164.050 IU382.140 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.01 g0.003 g0.009 g0.022 g
15:10.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.002 g0.007 g0.016 g
18:2 t not further defined0.01 g0.002 g0.007 g0.016 g
20:2 n-6 c,c0.04 g0.011 g0.033 g0.077 g
18:2 n-6 c,c0.47 g0.134 g0.400 g0.933 g
20:3 n-60.01 g0.003 g0.009 g0.020 g
Fatty acids, total saturated1.18 g0.335 g1.005 g2.340 g
20:3 undifferentiated0.03 g0.007 g0.021 g0.050 g
22:00.00 g0.000 g0.000 g0.000 g
18:1 c1.10 g0.313 g0.938 g2.186 g
16:1 t0.01 g0.003 g0.008 g0.018 g
22:1 t0.00 g0.000 g0.000 g0.000 g
22:40.01 g0.001 g0.004 g0.010 g
16:00.75 g0.212 g0.637 g1.483 g
17:00.02 g0.005 g0.014 g0.034 g
20:3 n-30.01 g0.004 g0.013 g0.030 g
18:3 n-6 c,c,c0.01 g0.001 g0.004 g0.010 g
22:1 c0.00 g0.000 g0.000 g0.000 g
24:1 c0.01 g0.003 g0.009 g0.020 g
14:00.20 g0.057 g0.171 g0.398 g
18:2 CLAs0.01 g0.003 g0.009 g0.020 g
10:00.00 g0.001 g0.003 g0.008 g
18:1 t0.01 g0.003 g0.009 g0.022 g
20:00.01 g0.002 g0.007 g0.016 g
Fatty acids, total trans-monoenoic0.02 g0.005 g0.016 g0.038 g
16:1 c0.22 g0.063 g0.190 g0.442 g
24:00.00 g0.000 g0.001 g0.002 g
18:00.17 g0.048 g0.144 g0.335 g
17:10.03 g0.010 g0.029 g0.067 g
4:00.00 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.11 g0.030 g0.090 g0.210 g
15:00.02 g0.006 g0.018 g0.042 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated1.86 g0.528 g1.584 g3.689 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.23 g0.065 g0.196 g0.457 g
18:1 undifferentiated1.11 g0.316 g0.948 g2.208 g
20:10.47 g0.134 g0.400 g0.933 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.94 g0.551 g1.653 g3.851 g
18:40.07 g0.020 g0.060 g0.139 g
18:3 undifferentiated0.11 g0.031 g0.094 g0.220 g
18:2 undifferentiated0.49 g0.139 g0.416 g0.968 g
20:4 undifferentiated0.03 g0.008 g0.024 g0.055 g
20:5 n-3 (EPA)0.35 g0.099 g0.296 g0.689 g
22:5 n-3 (DPA)0.14 g0.041 g0.122 g0.283 g
22:6 n-3 (DHA)0.68 g0.193 g0.579 g1.348 g
Cholesterol53.00 mg15.026 mg45.050 mg104.940 mg
Amino Acids
Histidine0.57 g0.162 g0.486 g1.133 g
Proline0.79 g0.223 g0.670 g1.560 g
Leucine1.76 g0.499 g1.495 g3.483 g
Arginine1.38 g0.392 g1.174 g2.734 g
Glutamic acid3.14 g0.890 g2.669 g6.217 g
Glycine1.02 g0.291 g0.871 g2.030 g
Threonine1.00 g0.285 g0.853 g1.988 g
Tyrosine0.97 g0.275 g0.825 g1.923 g
Lysine2.07 g0.587 g1.761 g4.103 g
Aspartic acid2.18 g0.618 g1.853 g4.316 g
Phenylalanine0.87 g0.248 g0.743 g1.731 g
Alanine1.33 g0.376 g1.128 g2.627 g
Valine1.18 g0.333 g1.000 g2.328 g
Cystine0.24 g0.067 g0.201 g0.469 g
Isoleucine1.02 g0.291 g0.871 g2.030 g
Methionine0.69 g0.196 g0.587 g1.368 g
Tryptophan0.27 g0.077 g0.230 g0.535 g
Serine0.85 g0.242 g0.725 g1.689 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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