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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, salmon, sockeye, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz, boneless 28.35 g	3.000 oz 85.00 g	0.500 fillet 198.00 g
Proximates
Energy	142.00 kcal	40.257 kcal	120.700 kcal	281.160 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	21.31 g	6.041 g	18.113 g	42.194 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	5.61 g	1.590 g	4.769 g	11.108 g
Energy	593.00 kJ	168.115 kJ	504.050 kJ	1174.140 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g	0.000 g
Starch	0.00 g	0.000 g	0.000 g	0.000 g
Water	73.15 g	20.738 g	62.178 g	144.837 g
Ash	1.20 g	0.340 g	1.020 g	2.376 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	112.00 mg	31.752 mg	95.200 mg	221.760 mg
Magnesium, Mg	30.00 mg	8.505 mg	25.500 mg	59.400 mg
Copper, Cu	0.06 mg	0.017 mg	0.052 mg	0.121 mg
Potassium, K	343.00 mg	97.241 mg	291.550 mg	679.140 mg
Zinc, Zn	0.42 mg	0.119 mg	0.357 mg	0.832 mg
Manganese, Mn	0.01 mg	0.003 mg	0.009 mg	0.022 mg
Iron, Fe	0.42 mg	0.119 mg	0.357 mg	0.832 mg
Phosphorus, P	266.00 mg	75.411 mg	226.100 mg	526.680 mg
Calcium, Ca	10.00 mg	2.835 mg	8.500 mg	19.800 mg
Selenium, Se	30.60 µg	8.675 µg	26.010 µg	60.588 µg
Vitamins
Tocopherol, delta	0.19 mg	0.054 mg	0.161 mg	0.376 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	58.00 µg	16.443 µg	49.300 µg	114.840 µg
Vitamin B-12	5.95 µg	1.687 µg	5.058 µg	11.781 µg
Vitamin E (alpha-tocopherol)	0.95 mg	0.269 mg	0.807 mg	1.881 mg
Retinol	58.00 µg	16.443 µg	49.300 µg	114.840 µg
Thiamin	0.18 mg	0.051 mg	0.153 mg	0.356 mg
Vitamin D3 (cholecalciferol)	11.00 µg	3.119 µg	9.350 µg	21.780 µg
Vitamin D	441.00 IU	125.023 IU	374.850 IU	873.180 IU
Pantothenic acid	1.15 mg	0.326 mg	0.977 mg	2.277 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.61 mg	0.174 mg	0.520 mg	1.212 mg
Tocopherol, gamma	0.16 mg	0.045 mg	0.136 mg	0.317 mg
Tocopherol, beta	0.01 mg	0.003 mg	0.009 mg	0.020 mg
Niacin	8.14 mg	2.307 mg	6.917 mg	16.113 mg
Folate, total	8.00 µg	2.268 µg	6.800 µg	15.840 µg
Riboflavin	0.12 mg	0.033 mg	0.100 mg	0.234 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	11.00 µg	3.119 µg	9.350 µg	21.780 µg
Vitamin A, IU	193.00 IU	54.715 IU	164.050 IU	382.140 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.01 g	0.003 g	0.009 g	0.022 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.002 g	0.007 g	0.016 g
18:2 t not further defined	0.01 g	0.002 g	0.007 g	0.016 g
20:2 n-6 c,c	0.04 g	0.011 g	0.033 g	0.077 g
18:2 n-6 c,c	0.47 g	0.134 g	0.400 g	0.933 g
20:3 n-6	0.01 g	0.003 g	0.009 g	0.020 g
Fatty acids, total saturated	1.18 g	0.335 g	1.005 g	2.340 g
20:3 undifferentiated	0.03 g	0.007 g	0.021 g	0.050 g
22:0	0.00 g	0.000 g	0.000 g	0.000 g
18:1 c	1.10 g	0.313 g	0.938 g	2.186 g
16:1 t	0.01 g	0.003 g	0.008 g	0.018 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g
22:4	0.01 g	0.001 g	0.004 g	0.010 g
16:0	0.75 g	0.212 g	0.637 g	1.483 g
17:0	0.02 g	0.005 g	0.014 g	0.034 g
20:3 n-3	0.01 g	0.004 g	0.013 g	0.030 g
18:3 n-6 c,c,c	0.01 g	0.001 g	0.004 g	0.010 g
22:1 c	0.00 g	0.000 g	0.000 g	0.000 g
24:1 c	0.01 g	0.003 g	0.009 g	0.020 g
14:0	0.20 g	0.057 g	0.171 g	0.398 g
18:2 CLAs	0.01 g	0.003 g	0.009 g	0.020 g
10:0	0.00 g	0.001 g	0.003 g	0.008 g
18:1 t	0.01 g	0.003 g	0.009 g	0.022 g
20:0	0.01 g	0.002 g	0.007 g	0.016 g
Fatty acids, total trans-monoenoic	0.02 g	0.005 g	0.016 g	0.038 g
16:1 c	0.22 g	0.063 g	0.190 g	0.442 g
24:0	0.00 g	0.000 g	0.001 g	0.002 g
18:0	0.17 g	0.048 g	0.144 g	0.335 g
17:1	0.03 g	0.010 g	0.029 g	0.067 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.11 g	0.030 g	0.090 g	0.210 g
15:0	0.02 g	0.006 g	0.018 g	0.042 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.86 g	0.528 g	1.584 g	3.689 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.23 g	0.065 g	0.196 g	0.457 g
18:1 undifferentiated	1.11 g	0.316 g	0.948 g	2.208 g
20:1	0.47 g	0.134 g	0.400 g	0.933 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.95 g	0.551 g	1.653 g	3.851 g
18:4	0.07 g	0.020 g	0.060 g	0.139 g
18:3 undifferentiated	0.11 g	0.031 g	0.094 g	0.220 g
18:2 undifferentiated	0.49 g	0.139 g	0.416 g	0.968 g
20:4 undifferentiated	0.03 g	0.008 g	0.024 g	0.055 g
20:5 n-3 (EPA)	0.35 g	0.099 g	0.296 g	0.689 g
22:5 n-3 (DPA)	0.14 g	0.041 g	0.122 g	0.283 g
22:6 n-3 (DHA)	0.68 g	0.193 g	0.579 g	1.348 g
Cholesterol	53.00 mg	15.026 mg	45.050 mg	104.940 mg
Amino Acids
Histidine	0.57 g	0.162 g	0.486 g	1.133 g
Proline	0.79 g	0.223 g	0.670 g	1.560 g
Leucine	1.76 g	0.499 g	1.495 g	3.483 g
Arginine	1.38 g	0.392 g	1.174 g	2.734 g
Glutamic acid	3.14 g	0.890 g	2.669 g	6.217 g
Glycine	1.02 g	0.291 g	0.871 g	2.030 g
Threonine	1.00 g	0.285 g	0.853 g	1.988 g
Tyrosine	0.97 g	0.275 g	0.825 g	1.923 g
Lysine	2.07 g	0.587 g	1.761 g	4.103 g
Aspartic acid	2.18 g	0.618 g	1.853 g	4.316 g
Phenylalanine	0.87 g	0.248 g	0.743 g	1.731 g
Alanine	1.33 g	0.376 g	1.128 g	2.627 g
Valine	1.18 g	0.333 g	1.000 g	2.328 g
Cystine	0.24 g	0.067 g	0.201 g	0.469 g
Isoleucine	1.02 g	0.291 g	0.871 g	2.030 g
Methionine	0.69 g	0.196 g	0.587 g	1.368 g
Tryptophan	0.27 g	0.077 g	0.230 g	0.535 g
Serine	0.85 g	0.242 g	0.725 g	1.689 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.